Project for Biochemistry 2

Soup, cream of mushroom, canned, condensed

Serving size:

FOOD SUMMARY

Download Printable Label ImageNutritional Target Map 2.61.5Fullness FactorND Rating

NutritionData's Opinion

Weight loss:Optimum health:Weight gain:The good: This food is very low in Cholesterol.

The bad: This food is very high in Sodium.

Caloric Ratio Pyramid 32% 61% 7%

Carbs Fats Protein

11

NUTRIENT BALANCE25

Completeness Score

PROTEIN QUALITY106

Amino Acid Score

NUTRITION INFORMATIONAmounts per 1 can (10.7 oz) (303g)

Calorie Information Protein & Amino Acids

1 can (10.7 oz) (303g)

Amounts Per Selected Serving%DV

Calories258

(1080 kJ)13%

From Carbohydrate81.5

(341 kJ)

From Fat157

(657 kJ)

From Protein19.0

(79.5 kJ)

From Alcohol0.0

(0.0 kJ)

CarbohydratesAmounts Per Selected Serving

%DVTotal Carbohydrate

20.4g

7%Dietary Fiber

0.0g

0%Starch

~

Sugars

4.4g

Fats & Fatty AcidsAmounts Per Selected Serving

%DVTotal Fat

17.8g

27%Saturated Fat

4.2g

21%Monounsaturated Fat

3.4g

Polyunsaturated Fat

4.3g

Amounts Per Selected Serving%DV

Protein4.9

g10%

VitaminsAmounts Per Selected Serving

%DVVitamin A

87.9IU

2%Vitamin C

0.0mg

0%Vitamin D

~

~Vitamin E (Alpha Tocopherol)

2.5mg

12%Vitamin K

5.2mcg

6%Thiamin

0.1mg

9%Riboflavin

0.1mg

8%Niacin

1.3mg

6%Vitamin B6

0.0mg

0%Folate

6.1mcg

2%Vitamin B12

0.0mcg

0%Pantothenic Acid

0.7mg

7%Choline

29.4mg

Betaine

~

Total trans fatty acids~

Total trans-monoenoic fatty acids~

Total trans-polyenoic fatty acids~

Total Omega-3 fatty acids54.5

mg

Total Omega-6 fatty acids4261

mg

Learn more about these fatty acidsand their equivalent names

MineralsAmounts Per Selected Serving

%DVCalcium

36.4mg

4%Iron

3.4mg

19%Magnesium

12.1mg

3%Phosphorus

78.8mg

8%Potassium

188mg

5%Sodium

1955mg

81%Zinc

0.6mg

4%Copper

0.5mg

23%Manganese

0.2mg

12%Selenium

7.3mcg

10%Fluoride

~

SterolsAmounts Per Selected Serving

%DVCholesterol

0.0mg

0%Phytosterols

~

OtherAmounts Per Selected Serving

%DVAlcohol

0.0g

Water

254g

Ash

5.8g

Caffeine

0.0mg

Read More http://nutritiondata.self.com/facts/soups-sauces-and-gravies/1007/2#ixzz3SJIDyAIv

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Serving size:

FOOD SUMMARY

Download Printable Label Image

Nutritional Target Map 1.61.9Fullness FactorND Rating


Weight loss:Optimum health:Weight gain:The good: This food is very low in Cholesterol and Sodium. It is also a good source of Manganese.

The bad: This food is very high in Saturated Fat.

Caloric Ratio Pyramid

10% 87% 3%

Carbs Fats Protein

5

1 cup (240g)

NUTRIENT BALANCE22

Completeness Score

PROTEIN QUALITY87

Amino Acid Score

Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.

Find foods with complementary profile

NUTRITION INFORMATIONAmounts per 1 cup (240g)

Calorie InformationAmounts Per Selected Serving

%DVCalories

552(2311 kJ)

28% From Carbohydrate

54.2(227 kJ)

From Fat

479(2005 kJ)

From Protein

19.1(80.0 kJ)

From Alcohol

0.0(0.0 kJ)



13.3g

4%Dietary Fiber

5.3g

21%

Protein & Amino AcidsAmounts Per Selected Serving

%DVProtein

5.5g

11%


%DVVitamin A

0.0IU

0%Vitamin C

6.7mg

11%Vitamin D

~


0.4mg

2%Vitamin K

0.2mcg

0%Thiamin

0.1mg

4%

Starch0.0

g

Sugars8.0

g


%DVTotal Fat

57.2g

88%Saturated Fat

50.7g


2.4g

Polyunsaturated Fat

0.6g

Total trans fatty acids

~

Total trans-monoenoic fatty acids

~

Total trans-polyenoic fatty acids

~

Total Omega-3 fatty acids

~


626mg


Riboflavin0.0

mg0%

Niacin1.8

mg9%

Vitamin B60.1

mg4%

Folate38.4

mcg10%

Vitamin B120.0

mcg0%

Pantothenic Acid0.4

mg4%

Choline20.4

mg

Betaine~


%DVCalcium

38.4mg

4%Iron

3.9mg

22%Magnesium

88.8mg

22%Phosphorus

240mg

24%Potassium

631mg

18%Sodium

36.0mg

1%Zinc

1.6mg

11%

Copper0.6

mg32%

Manganese2.2

mg110%

Selenium14.9

mcg21%

Fluoride~


%DVCholesterol

0.0mg

0%Phytosterols

2.4mg


%DVAlcohol

0.0g

Water

162g

Ash

1.7g

Caffeine

0.0mg

Theobromine

0.0mg

Footnotes for Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace

the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.

The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

Read More http://nutritiondata.self.com/facts/nut-and-seed-products/3113/2#ixzz3SJJ7PVuJ

McDONALD'S, Chicken McNUGGETS

Serving size:

FOOD SUMMARY




Weight loss:Optimum health:Weight gain:The good: This food is a good source of Niacin and Phosphorus.

The bad: This food contains Trans Fat.


23% 56% 21%

Carbs Fats Protein

5

NUTRIENT BALANCE26

Completeness Score

PROTEIN QUALITYNA

Amino Acid Score

4 pieces 2.3 oz (64g)

This listing does not contain enough data on individual amino acids to determine protein quality.

NUTRITION INFORMATIONAmounts per 4 pieces 2.3 oz (64g)


%DVCalories

186(779 kJ)


43.8(183 kJ)

From Fat

104(435 kJ)

From Protein

38.3(160 kJ)

From Alcohol

~(0.0 kJ)



11.0g

4%Dietary Fiber

0.5g

2%Starch

~

Sugars

0.0g


%DVTotal Fat

11.6g

18%Saturated Fat

2.0g


%DVProtein

9.6g

19%


%DVVitamin A

0.0IU

0%Vitamin C

0.8mg

1%Vitamin D

~


~

~Vitamin K

~

~Thiamin

0.1mg

7%Riboflavin

0.1mg

4%Niacin

4.7mg

24%Vitamin B6

0.3mg

13%Folate

17.9mcg

4%Vitamin B12

0.2mcg

4%Pantothenic Acid


5.2g

Polyunsaturated Fat

3.8g


0.1g


~


~


191mg


3505mg


0.6mg

6%Choline

~

Betaine

~


%DVCalcium

9.0mg

1%Iron

0.6mg

3%Magnesium

14.1mg

4%Phosphorus

212mg

21%Potassium

161mg

5%Sodium

404mg

17%Zinc

0.4mg

3%Copper

0.0mg

1%Manganese

0.1mg

3%Selenium

~

~Fluoride

~


%DVCholesterol

28.2mg

9%Phytosterols

~


%DVAlcohol

0.0g

Water

30.4g

Ash

1.5g

Caffeine

~

Theobromine

~

Footnotes for McDONALD'S, Chicken McNUGGETS



Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.

Read More http://nutritiondata.self.com/facts/fast-foods-generic/9336/2#ixzz3SJJwYMpZ

McDONALD'S, Hot Fudge Sundae

Serving size:

FOOD SUMMARY



1 item 6.314 oz (179g)


Weight loss:Optimum health:Weight gain:The good: This food is low in Sodium.

The bad: A large portion of the calories in this food come from sugars. This food also contains Trans Fat.


62% 29% 9%

Carbs Fats Protein

29

NUTRIENT BALANCE27

Completeness Score

PROTEIN QUALITYNA

Amino Acid Score


NUTRITION INFORMATIONAmounts per 1 item 6.314 oz (179g)


%DVCalories

333(1394 kJ)


208(871 kJ)

From Fat

95.2(399 kJ)

From Protein


%DVProtein

7.4g

15%


%DVVitamin A

483IU

29.6(124 kJ)

From Alcohol

~(0.0 kJ)



53.8g

18%Dietary Fiber

0.7g

3%Starch

~

Sugars

48.1g


%DVTotal Fat

10.6g

16%Saturated Fat

6.4g


1.9g

Polyunsaturated Fat

0.4g


0.4g


~


~


32.2mg

10%Vitamin C

~

~Vitamin D

~


0.3mg

2%Vitamin K

~

~Thiamin

0.1mg

5%Riboflavin

0.4mg

24%Niacin

0.3mg

1%Vitamin B6

0.1mg

5%Folate

0.0mcg

0%Vitamin B12

1.0mcg

16%Pantothenic Acid

1.3mg

13%Choline

~

Betaine

~


%DVCalcium

249mg

25%Iron

1.5mg


354mg


8%Magnesium

34.0mg

9%Phosphorus

229mg

23%Potassium

440mg

13%Sodium

168mg

7%Zinc

1.0mg

7%Copper

0.1mg

5%Manganese

0.1mg

6%Selenium

~

~Fluoride

~


%DVCholesterol

23.3mg

8%Phytosterols

~


%DVAlcohol

0.0g

Water

105g

Ash

2.0g

Caffeine

~

Theobromine

~

Footnotes for McDONALD'S, Hot Fudge Sundae



Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.

Read More http://nutritiondata.self.com/facts/fast-foods-generic/9363/2#ixzz3SJKd0qFT

KFC chicken: Hot & Spicy, drumstick

Serving size:

FOOD SUMMARY

Download Printable Label ImageNutritional Target Map 2.50.9Fullness FactorND Rating


Weight loss:Optimum health:Weight gain:The bad: This food is high in Cholesterol and Sodium.

Caloric Ratio Pyramid 5% 58% 37%

Carbs Fats Protein

2

1 drumstick (60g)

NUTRIENT BALANCE12

Completeness Score

PROTEIN QUALITYNA

Amino Acid Score


NUTRITION INFORMATIONAmounts per 1 drumstick (60g)


%DVCalories

140(586 kJ)


7.0(29.3 kJ)

From Fat

81.0(339 kJ)

From Protein

52.0(218 kJ)

From Alcohol

~(0.0 kJ)



4.0g

1%Dietary Fiber

0.0g

0%Starch

~


%DVProtein

13.0g

26%


%DVVitamin A

0.0IU

0%Vitamin C

0.0mg

0%Vitamin D

~


~

~Vitamin K

~

~Thiamin

~

~Riboflavin

~

Sugars0.0

g


%DVTotal Fat

9.0g

14%Saturated Fat

2.5g


~

Polyunsaturated Fat

~


~


~


~


~


~


~

Niacin~

~

Vitamin B6~

~

Folate~

~

Vitamin B12~

~

Pantothenic Acid~

~

Choline0.0

mg

Betaine0.0

mg


%DVCalcium

20.0mg

2%Iron

0.7mg

4%Magnesium

~

~Phosphorus

~

~Potassium

~

~Sodium

380mg

16%Zinc

~

~Copper

~

~

Manganese~

~

Selenium~

~

Fluoride0.0

mcg


%DVCholesterol

65.0mg

22%Phytosterols

~


%DVAlcohol

~

Water

~

Ash

~

Caffeine

~

Theobromine

~

Footnotes for KFC chicken: Hot & Spicy, drumstick

Source: Nutrient data for this listing was provided by Kentucky Fried Chicken. Each "~" indicates a missing or incomplete value.


Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages

of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.

Read More http://nutritiondata.self.com/facts/foods-from-kfc/6507/2#ixzz3SJLiW1bH

Documents

Project for Biochemistry 2