SelfAttune

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10/17/14 Reiki Self Attunement

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GrassRoots Reiki Self Attunement Meditation.

There are many forms of self attunement going around now, most of them dependant

on the originator of the particular method empowering an email or a web page, or insome way giving permission for another person to use their method.

Since Reiki came to the west we have all been told, and had accepted until fairlyrecently, that you couldn't receive Reiki in any other manner other than an attunement

which had to be carried out by a Reiki Master.

We know better now. We've all heard examples of spontaneous attunements, and oftimes when a Reiki distant healing, or attunement was forgotten by the sender, and the

recipient received it just the same!

Working with these ideas, and on the principle that the connection to Reiki appears tohave more to do with the intention of the recipient, rather than anything that the Reiki

Master does, we now know that people can attune themselves to Reiki and can do it aseasily and as effectively and as permanently as the method of being attuned by

someone else. Some even say that the self attunement method is purer as the energyis not stepped down by passing through another person first. I don't know whether

this is right or wrong but it's worth thinking about.

Anyway to carry out Reiki self attunement is quite simple. All you need is the ability tomeditate, 20/30 minutes or so where you can carry out the process, and the willingness

to accept Reiki.

You will be using the 4 Usui symbols, the Cho-ku-rei, the Sei-hei-ki, and Hon-sha-ze-sho-nen, and the Master symbol, the Dai-ko-mio.

Ideally memorising these would be the best method, but it would also be ok if you havethem written down on paper and within your reach while carrying out your attunement.You will find all these symbols on our website, on the Plain and Simple Manuals and

many other places on the net. It doesnt matter which symbols you decide to use (thereare minor variations depending on who has published them) For easiness of use pick

one set and use them as your own symbols.

To Start.

First cleanse the room by drawing out all 4 symbols in the air


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Then draw the cho-ku-rei and the Dai-ko-mio on to the palms of your hands

Then draw the cho ku rei on all of your chakras

And finally draw one large cho-ku-rei over the front of your body

Then sit comfortably with your back straight and your hands in prayer position.

Use whatever relaxation techniques that you are comfortable with .

State your intention that you are going to carry out a Reiki Self attunement . You canask for any guides, angels, ascended masters, spirit helpers, or indeed anyone that

you are comfortable with, and that you would like to assist you in the process.

If you like you can play music, light candles, burn incense, anything that feels right toyou. You may even like to have a bath or shower beforehand as a kind of cleansing

ritual. (bear in mind that none of these are strictly necessary for the process to workbut it can help to get you into a receptive frame of mind)

You might want to say a prayer or invocation if that feels right to you too.

When you are relaxed and ready:-

Visualise the crown chakra on the top of your head as a lotus flower (or similar) whichnow begins to open up, petal by petal. When you feel that it is open enough then

visualise a golden white light coming down from the heavens a broad shining channelwhich enters your crown chakra and fills it with golden white light. This light fills your

whole head .

The picture the golden white light moving down and filling your brow chakra andflooding it with light.


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Then bring it down to your throat chakra flooding it with light

And so on bringing the golden white light down into all your chakras filling them allwith golden white light and having the light fill up your entire body, arms, legs and feet,

so that you are sitting filled entirely with golden white light.

As you breathe in and out feel the light permeating out of all the pores in your bodyand spreading out all around you and into infinity.

Now when you are ready it is time to bring down the symbols from the heavens abovethrough the golden white channel of light and into your crown chakra.

First see the cho-ku-rei coming down from above and entering your crown (say cho-ku-rei three times as it enters your crown ) - then visualise the CKR moving down the

inside of your head, down through all the chakras until you reach the root chakra.Visualise this as a red ball of fire with the cho-ku-rei swirling around inside it.

Next do the same thing with the Sei-he-ki saying the name three times as it enters your

crown, bring it down all through your chakras and have it lodge itself in your rootchakra with the CKR.

Then the same thing with the Hon-sha-ze-sho-nen

And finally the Master Symbol Dai-ko-mio.

When all four symbols are lodged in your root chakra then open your hands and placethem like an opened book in front of you.

Now visualise the symbols one at a time again.


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symbols i.e. Karuna or Seichem or any others that you may like - you can use anyother affirmations, invocations, or prayers that you may wish to.

In effect this means that if you want to attune yourself to Karuna-ki, or Seichem, or anyother types of Reiki that you have a copy of the symbols for (you'll find many symbolsby ussing www.google.com search engine and typing 'reiki+symbols" into the topicsearch box) all you need to do is to use the meditation - but instead of using the Usuisymbols, you can substitute Tibetan, Seichem, Karuna, or any other symbols that you

would like to be attuned to.

The method given is the FULL singular attunement. If you wish to self attune to Reikilevel 1 place only the cho-ku-rei in your palms. For Reiki level 2 place the cho-ku-rei,the sei-hei-ki, and the hon-sha-ze-sho-nen into your palms, and for the master level

follow the instructions as give with all 4 symbols being placed in the palms.

These instructions can also be put on tape to make it easier to follow the directions inmeditation.

Read it over a few times first so that you get the gist of whats happening during theprocess dont worry if you start and then forget what youre doing halfway through! Juststop and start again no problem! You can use this self attunement meditation as often

as you like.

Start doing your self healing as soon as you can after your attunement some peoplefeel the reiki flow immediately others take a wee bit longer. The way to get it flowing

strongly and recognisably is to use it and often!

Feel free to share this with anyone who is interested.

GrassRoots Reiki retains copyright of the original script but we don't mind youpassing it on, printing it out, or otherwise sharing it with people, it can be put onto

websites if anyone wants to do that (give us a credit please)

PLEASE! If you significantly alter the content to self attune to anything other than

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