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Workout

ABS

Week A Week B

Weighted lunges & twist Weighted squat clean & press

Sit ups Straigt leg jackknife

Leg raises Crisscross

X mountain climbers Side crunches

Weighted russian twist Side taps

Bridgesup Clock

Star

Easthquake

Reverse flutter kisks Bicycle crunshes

7/25/2019 TeljesithetoEdzesHasizom

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Flutter kicks Wide-leg plank

Side bridge V crunch

Bridges Side planks with rotation