7/25/2019 TeljesithetoEdzesHasizom
1/2
Workout
ABS
Week A Week B
Weighted lunges & twist Weighted squat clean & press
Sit ups Straigt leg jackknife
Leg raises Crisscross
X mountain climbers Side crunches
Weighted russian twist Side taps
Bridgesup Clock
Star
Easthquake
Reverse flutter kisks Bicycle crunshes
7/25/2019 TeljesithetoEdzesHasizom
2/2
Flutter kicks Wide-leg plank
Side bridge V crunch
Bridges Side planks with rotation
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