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WorkoutLeg

Week A Week BSquats Jump Squats

Weighted walking lunges Knee ups

X jumps Jump lunges

Weighted step ups Sumo squats

Weighted squat clean & press

Weighted wide squats on bench

Half jacks

Leg raises Kick backs

Knee strikes Toe taps

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Arms cross side lunge Skaters

Donkey kicks Clamshells

Side lunge V crunch

Side planks with rotation Flutter kicks