Obesity - The battle within

OBESITY the unwanted child!!!

By- Dr.Hemant Mittal (MBBS-PG.DPM-MBPS)

(PSYCHIATRIST-MINDTRAINER-COUNSELOR)

DON’T MIND NA…BUT YOU ARE FAT?

How many times have you faced this statement.

How many times have you promised everyone you will reduce weight.

Just how many times have you tried that diet, that exercise-regime…and still no results.

…contd.. How many times have you been

compared to that slim, trim friend of yours.

May Be its time to change from YOU ARE FAT?..to ARE YOU FAT?

ARE YOU FAT?As per definition: OBESITY - Obesity is a condition in

which excess body fat has accumulated to such an extent that health may be negatively affected.

It is commonly defined as a body mass index (BMI = weight divided by height squared) of 30 kg/m2 or higher.

This distinguishes it from being overweight as defined by a BMI of between 25–29.9 kg/m2.

…contd.. As per your eyes, your brain, your

mind, and your soul… you are fat when the mirror image says so.

As per your family, your friend, your society… you are fat when they want you to be fat !!! … don’t believe me…loose a few kg’s and see how they change and start calling u slim!!! Thou that image in the mirror still says something different.

Is this another lecture? How many people have “counseled”

you to loose weight? How many people have told you the

benefits of loosing weight? How many Newspaper, Magazine

articles, CD’s, Books on diets have you followed.

How many times have you tried something new…

HOW MANY TIMES…

Aren’t you fed up!!! HOW MANY TIMES MORE will you be told what to do and what

not to do…

NO this Ain’t a Sermon? This is not another preaching, This is not another lecture This is not another piece of crappy

advice.

Mind power Let me tell you a small story—In the ramayana, Lord Ram defeated the evil

Ravan, with an army of monkeys.This means“An able army is one whose general uses

more brain then muscle power.”

Mind Mantra- Fulfillment of your dreams

can only happen when you control your mind.

It’s time…All said and done… It’s time you change your

approach to life. It’s time you take matters in

your hand. Mind Mantra- “Nobody will

help you, if you don’t help yourself.”

It’s time you realize that dream to fit into that special dress.

How Does it Work??1. Empower the brain to understand

obesity- from the physical, mental and spiritual angle of it.

2. Motivate the brain towards a healthy living

3. Develop a more harmonious mind-body-soul interaction, to bring a sense of calmness while reducing weight.

Experience CHANGE!! If YOU BELIEVE IN CHANGE…you will

experience it. Nothing is impossible. change your life. learn new things. meet new friends. fight the old enemies.

Obesity is one enemy that can come back and haunt you at any given time.

It’s time you take matters professionally. Its ok to be afraid on how to win over it.!!!But you can win over it.

THANKING YOU!!!

DR.HEMANT MITTAL (MBBS - DPM)(PSYCHIATRIST- COUNSELOR-

MINDTRAINER)www.mindmantra.in

Contact me- Contact me: By email – eksoch@gmail.com or

doctormittal@mindmantra.in Visit my website- www.mindmantra.in

“IN YOU LIES THE POWER TO CHANGE YOURSELF… USE THE POWER.. DON’T WAIT FOR SOMEONE or SOMETHING TO HELP YOU.”