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C Chn - Cc bi tp c bn cho nhm c chnTho lun trong chuyn mc 'Bi
Tp' to bi sonvalentine, ngy 9/5/11.
Tnh Trng Ch : Khng m nhn tr li.
Di y l mt s bi tp dnh cho nhm c chn (su tm). Hy vnggip ch trong
qu trnh luyn tp ca cc bn
Nhm c chn c chia lm 3 nhm chnh l : C I TRC - CI SAU - BP
CHUI
1. I TRC
ng K Ngay!
ng K Ngay!
ng K Ngay!Din n Th Hnh Gio n Th Hnh Ngi Mi Tp Bi Tp
sonvalentineAdministrator
Din n Mi Nht Ti Liu
Tm Kim Din n Bi Mi
Rao Vt
ng Nhp hoc ng K
Tm K im...
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Barbell Deadlifts
Barbell Squats
Barbell Lunges
Barbell Bench Squats
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Barbell Step Ups
Dumbbell Lunges
Dumbbell Bench Squats
Machine Squats
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Hack Squats
2. C I SAU
Barbell Lunges
Dumbbell Lunges
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Lying Leg Curls
Barbell Deadlifts
Seated Leg Curls
Standing Leg Curls
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One Legged Cable Kickbacks
One Leg Lying Curls
3. BP CHUI
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Leg Press Machine Calf Press
Rocking Barbell Calf Raises
Seated Calf Raises
Hack Machine Calf Raises
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Lin H Tin Tr Ln
Th HnhTh Hnh
Gio n Th Hnh | Hi p Th Hnh | Nht K | nh, Clip
Chuyn Mc KhcChuyn Mc Khc
Phng Php Gim Cn | Hi p Gim Cn | Nht K Gim Cn
File size:11.9 KB
Ln c:10
Legs1.jpgFile size:17.1 KB
Ln c:7
Jay-cutler-calves.jpg
sonvalentine, 9/5/11 #1
giant_man, Dat Nguyen it, daongocva v 63 cc thnh vin khc a thch
bi ny.
(Bn cn ng nhp hoc ng k tr li)
Barbell Seated Calf Raises
Dumbbell Single Leg Calf Raises
HY CM N NU BI VIT HU CH CHO BN
Tp tin nh km:
Tnh Trng Ch : Khng m nhn tr li.
Din n Th Hnh Gio n Th Hnh Ngi Mi Tp Bi Tp
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Founder: C.V. Trn Quy nh Din n
Sn Phm H Tr | Pro Bodybuilders | Dng C | Phng Tp Th Dc | Chiu
Cao | Tng Cn | Tm S | c Bo | Gii Tr
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