Le Phat Va Y Hoc - Ps Dao Chung

8/3/2019 Le Phat Va Y Hoc - Ps Dao Chung

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L Pht V Y hc(lc trch)

o Chng Php S bin thut Chuyn ng: Bu Quang t t Nh Ha

---o0o--- Ngunhttp://www.quangduc.com

Chuyn sang ebook 20 8 - 2009 Ngi thc hin : Nam Thin [email protected] Link Audio Ti Website http://www.phatphaponline.org

Mc LcPHN TH NHT: DN NHP

CHNG I:

I. L PHT L MT HNH NG RN LUYN T GIC, L S HNGTH TI CAOII. C NHIU CCH L NG TH U A KHC NHAU, NHNG MICCH U C NGHA SU XAIII. TINH THN, THI NG N TRONG VIC HC TP CCH LPHTIV. NG KHI NHNG TM THI SAI TRI KHIN CHNH MNH BCHNG NGIV. IU PHC THN TM, KHIM KNH, NHU NHUYNVI. L PHT L MT CCH VN NG KHI PHC THN TMKHANG KIN

VII. DO L PHT L TU TP V MT S M KH NHP L SUVIII. L PHT TIU TR NGHIP CHNG, CH LM TNG L KH NHC KIX. NGUYN NHN GY NN S MT NHC TRONG KHI L PHTX. DC LNG VO MT CH TH KHNG VIC G CHNG HONTHNH, NG PH TINH THN THAN TH, GIN HNXI. NHNG IM MU CHT KHIN VIC HC L PHT TR THNHKH KHN HAY D DNGXII. GII P THC MC

CHNG IIA. L Pht l cch thc hin iu tt lnh bc nht mt cch cht ch nht

B. Kinh Nghim L PhtPHN TH HAI: PHNG PHP L PHT V QUN TNGI. PHT L NG GIC GIII. NG NH CY TNG, NGAY NGN NHNG THONG DONGIII. CHP TAY NHIP TMIV. CI UV. KHOM MNHVI. TH LNG VAI (CI XUNG)
http://phatphaponline.org/kinh/Audio/Thuyet%20Phap/Phat%20Giao%20Va%20Khoa%20Hoc/http://phatphaponline.org/kinh/Audio/Thuyet%20Phap/Phat%20Giao%20Va%20Khoa%20Hoc/


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VII. CONG GI - CONG THN H MNH XUNGVIII. QU GI ST TIX. QU TA TH THIX. DUI TAY N PHTXI. NG TH U A

XII. LT NGA BN TAY N PHTXIII. HA NHP CNG TM PHT, CHNG SANH V PHT CM NG NHAUXIV. KHI PHC T TH QU TAXV. QU, DNG LNG BN CHN NG LNXVI. KHI PHC T TH NG

PHN TH 3: PHN TCH NGHA PHT PHP V NGUYN L Y HC CAMT S NG TC

I. V sao cn phi chp tay?II. V sao khng c chp tay ln ngc?III. V sao chng nn nghin cht rng?

IV. V sao phi nn ng theo kiu tin bt hu nh (u bn chn cch nhau 8 phnhai gt chn cch nhau 2 phn)?

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PHN TH NHT: DN NHP

CHNG I:

I. L PHT L MT HNH NG RN LUYN T GIC, L SHNG TH TI CAO

C ngi c nghe ni n vic l Pht bn bi xch l hnh ng m tnch tht ra i vi ngha ca ch Pht v o l l bi hon ton chnhiu g nn mi ng nhn nh th. L Pht no phi l sng bi, van vi thminh bn ngoi mt cch m qung, m chnh l mt hnh vi hp l, ngn, c tim nng thm nhp, khai pht t tnh ni ti. L bi chng nhngip cho thn, tm khang kin, m cn c th gip ta hun luyn nng lcgic chiu cao cp. Nu bn n tc dng khin tm vui v, sng khoi, nh th l bi cng l cch hng th php lc cao qu. Nu c th titng vo li gii thch cn bn trn th khng ai li chng tn thnh, cahot ng thn, tm, tinh thn u t ny.

C nhiu phng thc biu t s l knh sai khc. Do mi quc gia c mnn vn ha sai khc nn phng thc biu t l knh cng phi sai khc


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Chng hn nh: Nc th chp tay, nc th khom mnh, c nc ci u biu t l knh. Ti Ty Tng, thng dng phng thc i l bi Pht. Thm ch ngay ni lc tri ng tuyt ng, h vn kin thnh rp lton thn, nm mp xung t, hai tay hng thng v trc, p st xunt.

Ti n , c chn phng thc biu t s l knh, gi l Thin Trc cnghi:

1. M li tha hi.

2. Ci u biu th s cung knh.

3. Gi tay ln cao vi cho.

4. Chp tay t ngang ngc.

5. Co gi (n coi pha phi tng trng cho chnh o, v th trong kinthng thy ni trt o vai hu, gi phi chm t, gi tri dng thng l biu th s l knh).

6. Qu thng (hai gi cng t st t, mi bn chn chm t).

7. Bn tay v gi cng chm t.

8. Ng lun cng gp li (ng lun cn gi l ng th) tc l u, hai gi, hatay thy u cong li

9. Ng th u a (nm vc gieo xung t) l cch l knh cao nht, cngi l nh l, u din l, tip tc l; hm : dng phn cao nhtrong thn ta l u mt chm t knh l, m ly chn ngi nhn Cch ny cn gi l ng lun u a v u, hai tay, hai gi u chm

Chn cch l bi trn lit k theo th t t khinh n trng (chp theo schi ng Ty Vc K).---o0o---

II. C NHIU CCH L NG TH U A KHC NHAU, NHNGMI CCH U C NGHA SU XA


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Trong cc o trng, cha miu ca ta, phn nhiu dng cch ng th a l Pht. Tuy cng gi l ng th u a, nhng c nhiu cch thhin khc nhau:

1) Trc phi sau tri: Ti n , dng pha phi tng trng cho Chnho nn qu gi phi trc, theo th t: tay phi ri tay tri chm t, bi: tn trng chnh php, nguyn cho chng sanh c Gic Chnh o.

* Cch ly: ng ngay thng, chp tay ngang trn (cnh tay hi chm themp o). Trc ht l gi phi ri n gi tri, hai khy tay ln lt theo tt chm t, ri xe hai tay ra, lng bn tay nga ln. Qun tng nh anchm vo chn i phng, dng trn dp xung t mt ly (theo PhQuang i T in, iu 6.582).

2) Phi tri cng lc: Hai tay i xng ng thi chm t, hai gi cngng thi chm t. Cch ly ny dng t, hu tng trng cho Ch - Qunh - Hu, Quyn - Tht, T - Bi nn dng tri phi cng lc, biu th cc ngha: nh Hu ng Tr (cng bnh ng gn gi nh ln Hu), T BSong Vn (cng vn dng T v Bi), Ch Qun Song Vn...

Do hai cch ly ny, cch no cng c o l, ngha su xa, chng ta u phi bnh ng hc tp, thm nhp th hi.

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III. TINH THN, THI NG N TRONG VIC HC TPCCH L PHT

Do nhng iu va ni trn, ta bit l Pht c nhiu cch khc nhau, tronmi o trng li quen dng nhng cch thc l Pht khc nhau. Mi ccthc u c im c sc, ngha v u im khc nhau. n mi nchng ta phi c bit lu tm. n trong o trng no tham gia oth cng tu, chng ta u phi tn trng s ch dy ca ngi lnh o, vcng phi tn trng phng tin v cch sp t trt t on th ca h, c phi lm ng theo nghi thc c s dng bi o trng y. Bi l, ttrng ngi khc cng l biu hin s l knh ch Pht, l thc tin hthun vi chng sanh. Chng ta phi bt chc nh hang ni trng rnhng hp thu nhng iu s trng ca ngi khc th mi c th t mci tin khng ngng, sa mnh ngay thng. Nh vy mi l tu hnh, mi l Pht, mi l tinh thn hc Pht khim knh, mi l thi ng n


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Nhng phng php l Pht chng ti gii thiu y ch l nhm kntrnh mi ngi tham kho m thi.

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IV. NG KHI NHNG TM THI SAI TRI KHIN CHNH MNHB CHNG NGI

Ngn vn phn chng ta ch v ngi khc dng cch thc l bi khc vcch mnh hc trc y hoc khc vi t th mnh quen dng m nsinh tm l khng c, chng chp nhn, t sanh lng phin no (chngnhng ch i vi vic l Pht nh vy m i vi nhng iu khc cng nn nh vy), hoc lng ph tinh thn vo nhng hoi nghi, khng cch nothm nhp, lnh hi nhng im hay ca h. Ch v mt ng tc no tkhng hc c m ng lng, chn nn. Hoc v gn ct thiu vn ng, trthnh cng ci chng th thc hin ngay c ng tc y bn chn nThm ch ph bnh m qung, sanh tm khinh mn th l hon ton chng ph hp vi ni dung ca tinh thn l Pht, m cng l tri nghch vi mch ca vic l Pht l khai pht Pht tnh, m c ni t tm.

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V. IU PHC THN TM, KHIM KNH, NHU NHUYN

Hc tp l Pht th iu u tin l phi hng phc thi kiu cng, lnhc, ngo mn ca chnh mnh, iu ha, lm du i s ngoan c, bn bnh, khn trng ni thn tm mnh. H tm khoan ha, rng rang, t bdu dng th thn cng t nhin thong dong, oan chnh, linh hot, kh huytcng thng sut. Nu nh tm cng thng, c chp vo mt thi quen no, thn s t nhin tr nn cng cng, mt i tnh linh hot, do dai, bithnh lo ha, cc cng nng ca thn b thoi ha, bnh tt pht sanh.

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VI. L PHT L MT CCH VN NG KHI PHC THNTM KHANG KIN

Pht l bc gic ng. Ngi cng l bc i Y Vng v thn v tm. LPht l hnh thc vn ng ph hp vi nhng nguyn l ca y hc, khicho ni tm giao cm vi bc i Y Vng, khin cho cng nng cha b


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t nhin c pht khi, c tc dng tng cng kh nng min dch, phng bnh tt, t mnh iu tit, khin cho thn, tm v c th gii cniu ha. V th, l Pht tiu tr c nguyn nhn gy bnh, cha lnh t bnh.

* Li Ph:

L Pht nn mc y phc t chnh, sch s.

Nu l ngi xut gia phi nn p y (y trn tc l mn y hoc ca-sa). Nl c s ti gia th phi nn mc l sm y (tc l mn y), hoc mc y phthng nht theo quy nh ca tng on th. C gng trnh mc y phkhng t chnh, ng i m, mc qun o qu ngn h lng, h i. Trontp sch ny, do phng tin gip cho ngi mi hc hiu r nhng itrng yu ca tng ng tc, nn [cc ngi mu] khng mc qun o rri. V th, khi chp hnh, ngi l Pht khng mc o trng (hi thanh) hap y (mn y hay qui y), ch n mc rt s si nh th. Xin mi ngi lt tu, phi nn tn tm l knh. Thp phn cung knh t thp phn li ch.

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VII. DO L PHT L TU TP V MT S M KH NHP L SU

Cch l Pht chng ti gii thiu y v c bn l tun theo cch thc dn s l Php S thng Sm h Vn truyn dy ti i Chuyn Hc SinTrai Gii Hc Hi, phi hp nhng li thuyt minh th thin theo nguytc gii phu sinh vt. Ch mong mi ngi lc mi hc cch l Pht, trht, trong tng ng tc s c li ch thn tm mm mi, dn d s nhL su. V th, bc u l ph hp vi nhng nguyn tc ca gii phhc, sinh l hc, vt l hc (hng trnh khi nhng chng ngi ni thnghip, ni tm an nh). Cao hn l t vic l Pht trn mt s tng, kh nhp l Tht Tng.

Xin qu v ch v cch thc mnh l Pht khng ng, tri nghch vi nhngnguyn tc sinh l hc, ng tc gp rt, mt sc khin mnh b mt mau n m ng lng (C ngi li do quy ti cho vic l Pht. i cng bo l Pht c nhng iu chng thoi mi nh th , ta h m phng ch Pht x t vi h. y chng nhng l chng hiu r l, mthm ch cn gy to khu nghip, khin ngi khc lm tng l Phtchng thoi mi, rt kh s. K tht, ch v ngi y lm lc m thi!)


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VIII. L PHT TIU TR NGHIP CHNG, CH LM TNGL KH NHC K

L Pht l tiu tr nghip chng, tiu tr trn lao cng nh tiu trnhng chng ngi tch ly t nhng t th chng ng trong cc hnh vthng nht, ko dui cc ch cng thng, co rt, tiu tr nhng tr, thng nhng ch b tc, rn gia thn tm khng chng ngi, ch chn phi l kh nhc k.

C k cho rng cng l Pht n ni kit sc, thng kh, cng qu n ntu gi, mp u n rch trn, th cng c Pht, B Tt thng xt. Sy v qu mt mi, kit sc, khng cch chi gi mi nh th c, tm blui st, hi hn. Do chng nhn c s cc kh qu mc (cng l do chx c ni kh ni da tht) bn vin c ng l do: V ti l Pht chc kho khon nh th, bc s bo ti ng nn l Pht. y cng hng thiu tn tm, cha hiu r l rt ro. Tht ra, chng phi v l Pht mkhng khe khon, m chnh l v chng hiu cch l Pht v nhiu vntng nn mi khng khe khon!

K mt hc ny lc mi hc cng hiu lm nh th, chng nm c ylnh, l Pht n mt nhoi nhc kh, cho rng l Pht rt mt mi, saumi bit l chnh mnh lm lc.

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IX. NGUYN NHN GY NN S MT NHC TRONG KHI LPHT

Lc ban u tp tnh l Pht, thy nhc nhn, au kh l v:

- Phng php chng thch ng, t th mu thun vi nhng nguyn tkin khang ca sinh l hc: chng kho gi trng tm theo vt l hc, chnkho dng lc t nhin, t dng sc mt cch nhm ln, lng ph sc.


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- Cc khp, khy, gn, tht ca mnh vn sn c nhng ph vt tr ho tiu mn v tui tc (khc no khe nc vn sn c bn ly lng ngli cn thiu vn ng nhiu nm (ging nh khe nc chng h no vTrong tnh hung nh th, toan vt sch mt lc th ng nhin nhng bnly chm m, ng s ni ln khin cho nc trong khe ngu c qmc. Ch cn lin tc nc trong vo, t nhin bn ly s tri i, kh phc s trong sch. Qu v nn hiu r: Lc no vt sch, cht bn thu, tnhp ni ln chnh l nhng bn ly sn c, ch no phi u do no vsch m c. Nu bo l do no vt mi c bn thu, tp nhp th chnh lchng quan st, suy ngh r rng vy.

Cng mt l y, nu phng php l Pht chnh xc m cm thy c b phn no c bit co rt hoc au n th y chnh l nhng bn ly ng nhiu nm hin hin, cho thy ch y vn b tr hoc mn mitui gi, ch no phi l Pht hi chng ta, cng chng phi do l Pht m b au n. Ni cch khc, lc qut dn thy bn thu, ln xn, y chnh ldu hiu bo trc cho s thanh tnh, qu v cng nn tin tng dn dp. Xiqu v hy quan st, suy ngh chnh xc, s l phn minh, ch thy mnh ccht bnh vt lin quy ti cho vic l Pht.

Ngi hng ngy thiu vn ng, bo i mt on ngn thy au ch bo khing vt nng lin ku au hng, nhc lng; ng nhin khi l Phcng phi b au nhc, mi nhc. K tht ch v cc chi th thiu c huluyn, hot ng, chng tun hon tt, cho nn s chuyn ha nng lng thi tr cc cht cn b u yu km. Do vy, phi kho luyn tp, nkhng lng tri, lng nng sn c s b mt i. Tui tr khng tp luyn gi s phi chu kh khng th ni. nhn thc c [gi tr ca] stp luyn th mi c th t ph [nhng kh khn].

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X. DC LNG VO MT CH TH KHNG VIC G CHNGHON THNH, NG PH TINH THN THAN TH, GIN

HNTrong nh Pht, c rt nhiu ngi c th mi ngy l Pht c ba ngn llng l dng cng (mt chng i sc, thung dung t ti), thy hnhng ngi l ly c phng php, c rn luyn. Qu v phi kho t trtrng bn nng Pht tnh, dng tm khai , ng lng ph thi gian, tinh lqu bu than kh v on hn. Thm ch sut ngy bn ba tm ngi kh


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gii by ni kh, chng dng tm t gii ng! Nu c th em ht tm lthan kh, bt mn chuyn ch ni vic khai pht t tm th nhng phimun s b tr sch! Pht ni: Dc lng vo mt ch, khng s g chhon thnh. Trn i khng c vic g kh, ch s ngi thiu lng!

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XI. NHNG IM MU CHT KHIN VIC HC L PHT TRTHNH KH KHN HAY D DNG

Quan st nhng ngi tp luyn l Pht, chng ti nhn thy:

- Nhng a tr ngy th, thoi mi, khng c tm thnh kin s hc rnhanh. C th ni l ch v cch ly cho chng t mt n ba ln, i a s bn tr u lm c ngay. thy y l mt loi ng tc n gin, hc. Qu v ng cho cch l Pht ny l rc ri, kh khn, sanh tm chnnn. Cng t s kin trn, ta thy lc tm khng vng mc, thong dongmm du s c kh nng hc tp rt tt, gic tnh s pht khi cng dng nht, tr hu d khai pht nht.

- i vi ngi trng thnh, nhng ngi cha tng hc qua cch l Ph(tm khng c sn thnh kin) s hc rt nhanh v chng b thi quen t qukh gy tr ngi, nm c yu lnh rt nhanh, t c li ch thn tnhu nhuyn.

- Nhng ngi kh tp nht l nhng ngi c tnh khn trng, bn bnh, hay nhng ngi c chp vo tp qun qu kh. L v h ch m hthun theo ng tc quen, chng t cht nim gic tnh. V th, lc lPht m mng trn di, tm chng chuyn ch (thn c theo thi quenng ln, sp xung, tm m tng chuyn khc). Bi vy, chng bit mang lm g. ng lch chng bit l ng lch. Chp tay chng bit l nngn so le, tn lon. Mi mt ng tc u l vng tng, lm qua qut mh, chng h dng tm minh bch r rng t qun chiu. y l bunth theo thi quen ca t thn, c ph gic tnh ca mnh. L Pht mt lvn l vic c th hiu r trong vi gi, nhng nu hc tp nh th th mnm cng hc chng xong. Thm ch hc hn c mi nm, ngay c ntc chp tay cng so le, tn lon. Ngay trong lc khim cung ci u cngvn h nga u, thng c. Ngay trong khonh khc y chng dng tth ci tt nh c hu y d mi nm vn chng thay i c.


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Bi th, vic tu tp chng nhn vo thi gian m ch trng ti mt nim tngay trong lc y c chuyn ch, c thong dong, c cung knh hay khng.

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XII. GII P THC MC

C ngi cho rng: L Pht ch l biu hin s l knh, ct sao trong tcung knh l c, vic g phi ging phng php l Pht? Phin phqu!

C ngi ni: Pht v chng sanh bn th l khng. u cng l tnhKhng, cn g phi chp trc s tng l Pht? Cn g phi ging ginghin cu phng php l Pht c ch?

i vi cu hi th nht, chng ta phi hiu r rng hc Pht tu tr th phs l vin dung, chng th chp trc vo L, ph b tu hnh v mt Scng chng th chp vo s tng nhng chng hiu r o l (Ngu ch s ni: Chp l ph s th l cng chng vin dung v ton s tc l, tol tc s).

Trong tm c nim cung knh th lng thnh bn trong biu hin ra ngoi.Hon ton chng th ni ti i vi anh c cung knh l tt ri. Anh nh ti, ti chng thm l n, dm ng g n, thn nhin coi truyn hnhanh hi ti cng chng p. C thc n ngon, ti n mt mnh, dnh v tricy, thc n h, cm xu cho anh. Tin chc l nu c ai i x vi anh nhth, nht nh anh chng th no ngh trong tm h c knh trng anhc! V th lng knh trng phi c thi v li ni tng xng, v cncn phi c phng cch biu l.

Nu nh ta bng i, trong lng mun n, t s c hnh ng, biu himong c n no. c mun n m vn cn suy xt cch n, thc n,thm ch phn tch mc dinh dng, hiu nng ca thc n. Thm ch cnghin cu cc php tc ng x ni bn n, hung h trong lng c knhtrng m chng cn phi nghin cu phng php knh l ? Ngy ngy hmun n lin dng n ung gii quyt, chng him phin phc, c sao vi tm knh cung knh li ngi phin toi?


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i vi cu hi th hai: im o diu trong o l nh Pht l C, Khnchng hai (nu chp vo khng th ph S tu, cng l thin chp). Bth ca ht thy sm la vn tng l Khng, nhng huyn hin gi tng V th chng th mt b chp trc vn tng l c, chng bit bn thchng l khng. Cng chng th mt b chp bn th ca chng l Khn ph nhn s hin hu ca vn tng. Bn th ca ht thy sm la vn tthc cht l Khng, nhng chng sanh huyn thy hnh bng ca vn tnChng nhng th, s hin hin v bin ha ca gi tng vn tn ti thnh lut nhn qu (Nu chp trc vo Khng, bc b nhn qu, th thnc Th Khng. Nu cha th i vi la t, dao ct vn an nhin th vnchp C, sao li b S Tu?)

Thn chng ta y tuy ng th tc khng (ngay ci thn ny chnh lkhng), nhng k phm phu cha chng ng vn chp trc c thn th, tc dng, c cng nng. Nu chng ta c ng chng thch ng, chng phhp vi nguyn tc vn ng th c theo l nhn qu, s pht sanh cc thtt bnh chng thoi mi (nguyn tc vt l v sinh l chng th ra ngoi qlut nhn qu). Bnh tt ng nhin l khng, nhng vn l k ph phu cha tu chng c tnh Khng t nhin s chp trc vo chuyn a bnh.

Thn th gi hp ny ging nh php kh, l d nhin chng nn tham chn qu mc, nhng cng chng nn ngc i n mt cch phi l. Pht l bc dng Gi tu Chn (vn dng thn th gi huyn tu hnh, kh nhChn L). s dng gi tng th ng nhin cng chng th la b cnguyn tc nhn qu ca gi tng c. V th phi kho vn dng sao c ph hp vi nhng nguyn tc vt l, sinh l th mi c th pht huy lnnng, lng tri, khai pht c tim nng Pht tnh.

Do nhn ly Pht bt ng nn qu cng sai khc. Phm phu mt mc chgi l chn, ht nh nm mng c chp mng l tht, c khi no trong mnli bit y l mng? Gi s thn th gi huyn c bnh kh th bn th bnh kh l tht, cha th thy bnh l gi, chng hin hu! V th nchng ta s dng ci thn gi huyn ny chng ng vi nguyn tc sinh lvt l th ng nhin s b chng ngi, kh s, bc bi vy!

Ming tuy ni l Khng, lc b au bnh, trn chng thy khng nn bn phin bc. Chng bng nh lc vn ng, trc ht hiu r php tc, khvn dng chng b chng ngi bc bch phi chu kh qu, cng nh


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chng b mt nhc, kh chu khi ly Pht, ri li ng Pht t khthing, chng ban n cho mnh!

Ni mt cch nghim tc, [l ly] mt cch h , m mui, trn di tlon th chng th gi l l Pht c! Bi l, Pht l Gic Gi, dng s gng cnh tnh tm, soi xt, qun chiu tng tn, gic ng th mi ltng ng vi o. Theo a Tr B Tt Gii, B Tt hng ngy phi tcng c l Pht, nu khng tu nh th l phm gii. Ch hng B Tt t SQu tr ln mi l ngoi l (khai duyn). Nu bo chng cn n s tnPht th k ni c chng S Qu hay cha? Nu chng chp tth ly Pht no c ngi g?

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CHNG II

A. L Pht l cch thc hin iu tt lnh bc nht mt cchcht ch nht

1. iu tt lnh bc nht: Hy t oan chnh tm, hy t oan chnhthn

Kinh V Lng Th dy: Th no l iu lnh bc nht? Hy nn oachnh tm, hy nn oan chnh thn. L Pht l cch thc hin iu tlnh bc nht mt cch cht ch. Bi l, vic l Pht rn luyn sc quchiu, rn luyn oan chnh m thung dung, iu phc cc cn, thn tm nhunhuyn. Vn ng ng quy tc s vun bi sc an nh, sc gic chiu vtinh thn l knh. Dng cng phu y vn dng vo mi mt hon cnh sinhot thng nht th trong mi mt ng tc chng cn phn bit gia Pht v sinh hot. Nu cn phn bit gia sinh hot v l Pht l nmt ngha ca vic l Pht.

Hon chnh nhng sinh hot thng nht chnh l vn dng tinh thn cvic l Pht: bin tn lon thnh chuyn ch, bin cng thng thnh nhnhng, thung dung; bin cng ci thnh mm mi, bin chp trc thnrng rang, sng sut; bin m mt thnh gic chiu, bin h thnh snsut.


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---o0o---2. V sao cn phi oan chnh, thung dung?

C quan st hot ng nut cht lng ca thc qun, ta s thy r:

1) Thc qun phi thng v thng sut th mi c th nut cht lng ddng. Nu thc qun cong quo, vic nut cht lng cng b tr ngi. Cl , nu thn th oan chnh th huyt qun mi thng sut. Nu thn th b g p trong t th nghing lch mt thi gian di th huyt qun cng nhthc qun lin tc b vn cong, s tun hon ca mu chng thng sut.

2) Nu dng tay mnh ln thc qun v tr thng th vn kh nucht lng. V th cn gi ngay ngn nhng phi thoi mi.

Nu gn ct chng ta lin tc trong trng thi cng cng, co rt th nhngmch mu trong gn gt b tr ngi, khc no thc qun b cht chnc thng sut. y chnh l gn ct ca chnh mnh to p lc trn chnhhuyt qun ca ta. p lc y do tm trng cng thng gy nn. Do vy, tc th thi th kh huyt mi thng sut, chng n ni t mnh p ch chnmnh. Tm c th thi th sc gic chiu mi pht huy c, mi sng suchuyn ch c.

---o0o---3. Gi cho thn ngay thng chnh l c s tu Qun

Bi k l Pht nh sau:

Nng l, s l tnh khng tch,

Cm ng o giao nan t ngh,

Ng th o trng nh chu,

Thp phng Nh Lai nh hin trung, Ng thn nh hin Nh Lai tin,

u din tip tc quy mng l.


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C k vn: l Khng Qun th cn g phi lun n nguyn tc oathn (gi cho thn ngay ngn) na c ch?

p: Tu hnh phi c trnh t. Nn tng bt n li xy lu cao th schng vng. Xin hy xem cc trc tc ca ch c c. Nh trong cuQun V Lng Pht Kinh S ca i s Thin o, trc khi bt u gidy php qun tng, Ngi cng dy cng phu chun b an nh thn tmlm c s. Ngay trc on dy: Li qun t i ni thn trong ngoi khng, trn khng c mt vt, c on vn nh sau: Dy ngi xp bnngay ngn, gi thn ngay ngn, ngm ming, rng ng cn cht, li chln vm hng cho hi th gia yt hu v mi c thng sut.

chnh l on vn dy v cch chun b trc khi tu Qun (tin phntin), l li dy cc trng yu. K s hc ng vi ham cao, chung xa, cthng cng phu gi cho thn ngay ngn... Cy khng r d b kh, xin ks hc hy dng tm ch .

* Cng c th thng ca vic l Pht:

Kinh Nghip Bo Sai Bit dy:

L thp miu Pht, c mi th cng c:

Mt l c thn p , ging hay.

Hai l ni ra iu g ngi khc u tin phc.

Ba l gia m ng khng s hi.

Bn l thin nhn yu mn, bo v.

Nm l oai th y .

Su l nhng chng sanh c oai th thy u n thn cn, gn gi.By l thng c thn cn ch Pht, B Tt.

Tm l i phc bo.

Chn l mng chung sanh thin.


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Mi l mau chng Nit Bn.

---o0o---4. L Pht tiu tr nghip chng, khai pht tim nng

Ni i lc, Nghip l hnh vi, Chng l chng ngi. Do cc hnh vtrong qu kh tch ly pht sanh cc th chng ngi, bt lun l chnngi ni thn hay ni tm. Cc hnh vi trong qu kh va ni bao gmcc tng trong tm ( nim), li ni v cc t th, hnh ng ni thn th

C ngi cho rng phi gy s c ln th mi l to c nghip, mi cnghip chng. K tht, ch cn trong tm ng nim l c nghip (thinim c thin nghip, c nim c c nghip. Nim Pht l tnh nghip). Thc nhng ng tc, t th u l nghip. Bt c ng tc, t th to thnhng chng ngi cho thn th gi l nghip chng ni thn nghipRt nhiu s au kh, bnh tt c lin quan n nhng t th thng ngtc l c quan h vi thn nghip. Thn nghip li chu s ch huy ca tmH tm b vng mc, ging ko th thn cng hin v khn trng, bt git gy nn chng ngi cho chnh mnh (nghip chng).

V sao ni nim Pht, l Pht c th tiu tr nghip chng? L v trong kl Pht, tm phi iu chnh, hng n cung knh v t bi thanh tnh, minim Pht nn khng ni chuyn tp no khc, tr thnh ngn ng thanhtnh, ng tc ni thn tr thnh nhu nhuyn, khim ha, cung knh. V thtiu tr c nhng t th xu thng ngy gy nhng chn p, chng ngtrn thn. C ba phng din thn, ng, u thanh tnh, cung knh, nn tiutr c nhng chng ngi do nhng hnh vi bt hp l trong qu kh gnn ( l tiu nghip chng) v cng thun tin cho vic tp luyn an nh trong khi ng.

...Chng ta hy yn lng quan st t th ca chnh mnh hoc quan st t thca ngi khc t cnh tnh chnh mnh (nhng cn ch : mc tiu lquay li quan st chnh mnh, sa i chnh mnh, ch chng phi ph bnh, ch trch). H tm c vng mc th bt gic gn tht trn thn cng tnhin co rt, cng cng.


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Do chng h t qun chiu mnh nn rt kh pht hin t sa i, khicho nhng chng ngi rt d tr b cng kh c c hi tr b. Lc l Phl lc t soi xt mnh, iu phc thn tm, ht sc iu tit thn tm khithn tm t ti, rt thong dong, chng cn b khn trng, chng ngi roan ung na!

---o0o---5. L Pht l iu phc thn tm, tiu tr nghip chng (v tr sanh

tm)

Khi tm l Pht, Pht lin bit ngay, phng quang gia b.

L Pht:

a) Tm bung b vn duyn, nht tm chnh nim nim Pht (linh minh gichiu).

b) Thn th lng cc c, nht tm (linh hot, thong dong, mm mi).

Trong khi l Pht, thn tm u thong dong m cung knh, chuyn ch, cng nh nhng, sng sut, thoi mi. Tuy l trong ng m vn an nhqun chiu. Tuy l ng m nhu nhuyn, khng cng ci, co rt, lc phn bu, ph hp tinh thn v tr sanh tm trong kinh Kim Cang.

Chng hn nh: khi gi chm t, tay lin lp tc dui nh ra (chng chmnh xung, ph sc!). Khi ngi qu xung, hai gi v ton thn li lp thon ton bung lng (v tr), ty thi luyn tp, bung b tm khn trnchp trc. Rn luyn sao cho c th khi, c th bung b khin thln tm u thng sut, khng chng ngi.

Trong ng li c th ty thi vn dng tc dng chiu soi rnh r ca t(sanh tm). Li cn ty thi bung lng chng gi cng (v tr). D thongdong nhng chng ngng tinh tn (v tr sanh tm). Tm nh bnh xe, xoayvn vn chuyn, trc l nht nim, nhng li khng tm chng vng mBnh xe tin v trc, chuyn ng, nhng trung tm ca bnh xe khng lang.

---o0o---


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B. Kinh Nghim L Pht

1. L Pht Tm c (Php s Diu m trn thut)

K mt hc ny ly vic l Pht lm nht kha nhiu nm. Khi y tchng bit t th l Pht phi ph hp vi kt cu t nhin ca thn thnguyn tc sinh hc. Mi khi l Pht xong thng cm thy rt mt mi,tay nhc mi, xy xm, sc mt trng bch, cm thy rt kh s. Sau ny,c duyn ngu nhin hnh ng s ph o Chng, c Ngi t bi dy dkhai th, mi bit rng do t th sai lm nn mi n ni y. V th, ti li pht tm theo Ngi hc cch l Pht.

Hc cch l Pht vn l vic rt n gin, rt d dng, nhng a tr hnhin hc rt nhanh, nhng k mt hc phi mt trn c nm mi sa c nhng t th cn bn nht, mi tm luyn thun thc. Do v cht thtt vt vnh tp kh gy chng ngi, li thm nng lc hc tp yu km, nhc va chm li va tn sc. Ni ra ht sc xu h, hc theo cch l lmi ti bn pht hin nhng ng tc ti c bn trc y nh chp tayng thng, thm ch cch thc nhc thn ln, ti u lm trt c. ng tng nghing, vo v. Chp tay th cc ngn so le khng u, l knh th lchp, quu quo, khom mnh th xng sng cng nh vch st. Li cn ll th trng tm thng ri vo u mi chn, ch chng t ti gt chxe tay nh ang qu mi cho. Thm ch chng bit th ra khi ly xung

ht vo khi ng ln. V th, thng ch ly c hi trc, chng tip hi sau, ph ph, ho hn!

Hi tng li lc mi bt u hc cch l Pht, ton thn cng cng chlinh hot, gn ct cng thng chng th gin. L Pht Nh Lai xong nh trgi ko xe nng, mi dng sc mt cht, khp thn m hi tho nhma. Mi l my ly, y phc t sng.

Trong lc hc cch l Pht, thng thng chng nm vng b quyt: ch bit rng trng tm phi t ti gt chn th mi hp vi trng tm t nhica vt l hc. Thot u, ti chng bit dng sc huyt an in gthn, tht bng, v ci u nhn vo khong gia hai chn mt cch tnhin. Chng bit nga u, ci u u phi dng lc t nhin mm mci xung, ch cy vo sc. Kt qu l cong vo nhiu hn ngay ngn, cnly vi vng cng thm mt!


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ht th su. Lc trc kh sc chng ti, mt thng trng bch, lng btay vng kh, ai gp ti cng bo: Php s phi ung thuc b i! Nhnhin ti th cht thay i, kh sc rt ti, chng cn ai gic ti ung thu b na.

Do l Pht m thn th c nhng iu ci thin nh vy, tm cng chuych, an nh, chng cn phi nhc lng v nhng chng bnh lt vt, khicho k mt hc cng thm tin tng vo phng php l Pht ph hp vi nhin v nguyn l y hc; i vi vic l Pht cng thm a thch, vui snsu sc. Mt ngy chng l Pht l mt ngy chng khoan khoi vy.

C k bo l Pht th mun th no c l th y, vic g phi suy xt l hay khng ng phng php, l chnh xc hay khng chnh xc! Cn phi bit rng: T th c th dn n s khang kin m cng c th to thnh bnh!, im quan yu l c ng phng php hay khng! Nh Pht dchng ta bn oai nghi: i nh gi, ng nh tng, ngi nh chung p,nm nh cung l do o l y. y l v mi t th, ng tc ca chng u nh hng su xa n s khang kin ca thn tm cng nh nh hv cng ln lao n vic tu hnh thnh tu ca chng ta. Thn tm c khangkin th tu hnh mi khng b chng ngi. Chng ring g vic l Pht, ncc t th ng tc trong sinh hot thng ngy khng ng n th xnsng s b cong vo, chn p huyt qun, thn kinh, ni tng, to thnh th bnh tt, u no, thng kh. V vy, c tm l Pht th tt nht dng phng php hu ch cho c thn ln tm th mi l hnh vi sng sut.

Sau cng, ch mong nhng ai hu tm hc l Pht s u c ch Pht nim, t c php bo nh vy. Thc hnh theo , phc hu cng tnli pht B tm, hoan h nim Pht, cng sanh Cc Lc quc.

2. iu ch yu l luyn c cch l Pht va thong dong va t nhi(tin s T Thanh Giai, ph gio s i hc i Loan knh thut)

Php s thng o h Chng hi ti c mun vit mt bi trnh by imnh tm c trong vic l Pht cc lin hu c xem hay khng. Do l Pht c hng nim hoan h v sng khoi th thng, nn ti bn sunsng xin vit, chng n mnh ngu vng, dng tm lng th thin, qu mvit ra mt bi trnh ln qu v khch l ln nhau.

---o0o---1) Rt nhiu ngi nim Pht ly vic l Pht lm nht kha


20/46

Nh li mi nm trc lc mi hc Pht, gp c mt nhm ngi niPht, i a s ly vic l Pht lm nht kha, hoc ly 24 ly, hoc ly mi tm ly, su mi ly, hoc 108 ly, hoc 200, hoc 300, hoc 50hoc 600. Ti chng bit cch l Pht, c t mnh l theo cch l vng bn ngoi, hc cch nh l ca h. Thot u l bn mi tm ly, sau tdn n 108 ly. Ri ly 108 ly lm nh kha, hnh tr lin tc my nmSau gp nhn duyn tip xc cch i l bi ca Mt gio. Lc mi hc cnrt kh, nhng mt khi nm c yu quyt bn nh c gp nc. Cmi ln ton thn nm rp xung t th chng khc no c tip xc vc A Di Pht, khng h vng mc. V th, bn i sang cch i l bi.

---o0o---2) Sau khi gii phu, vic l Pht b nh hng ln

Sau khi ti b ung th v, phi ct b v phi, bc s bn khuyn: T ykhng c dng tay phi khu v, cng nh chng th o huyt p trtay phi. Thot nghe nh vy, chng bit y l iu nghim trng. T v sau, nch phi thng b sng au, vai phi cng, au; thm ch au buc xng b vai phi. C lc cm gic nh tay phi ri khp rng luxung t, kh chu ng ni. iu ny nh hng ln n vic l Pht.

Lc l xung, phi dng cnh tay nng trng lng ton thn. L rng dy, li phi dng tay vn sc thn ln. Do tay phi, vai phi chlc qu nhiu kh chu ng ni, ly mt vi ly l khng th no ly nna. Nht l cch i l bi, lc ly xung, phi dng hai tay chng trlng ton thn nm mp xung. Hai tay chu lc rt ln, khng nhnkhng th l nhiu m cn cm thy kh chu. Tuy rt a thch cch i bi, nhng d a cng chng th cng cu, nht kha phi tr v cchPht bnh thng. S d ti chng bung b vic l Pht l v khng l khchu c. C ngh xem: d l l Pht rt mt nhc nhng so ra vn hkhng l Pht. V th, vn c l Pht nh c.

---o0o---3) Sc tiu tr nghip chng ca vic bi sm rt ln, nhng do cch

ly khng thch ng nn rt kh khn, kh s.

Sau khi mc bnh, ti nhn r mnh nghip chng su nng, nhng ht thnghip chng li do sm hi m c tr dit. V th, ti bn bt u


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sm. Bn sm vn ti dng l Bo Vng Tam Mui Sm, tr tc cui cngvo tui gi ca lo c s H Lin C. Bn ny chng nhng khai th tntn v o l sm hi: Phi sanh khi tm h thn, chng ti phm nam cn dung nhp nhng ngha l trng yu ca kinh V Lng Th. Lc s Hong Nim T nhn nh v sm vn ny nh sau: Ly nhn hnca ngi Php Tng lm khun mu cho chnh mnh, ly qu chng ca Di lm ch mnh quy y... Dung hm L sm trong S sm, ai ai cngthc hnh c! Bi th, ti dng bn sm ny lm nh kha, mi thngly mt ln.

Trong na trc bn sm th qu tng sm vn hoc l bi khong chnmt gi. Trong na sau, c xng mt danh hiu Pht li l mt ly, ly litc gn 300 l. y l mt th thch ln i vi ti sau khi c gii phTrc mi lt l Pht, ti li phi t khch l mt ln, pht i nguyn ln t c v dng kh ln tinh thn ri mi bi sm. L xong tng chnh mnh va hon thnh c mt vic ln lao. Nhng d l t hay nhiu chng thoi mi c. Mi khi l sm xong, cc lin hu gp ti u hi: Sao mt b sng ln vy? Khy tay do dng sc chng xung nn arn, chn cng nhc but. Li do dng sc qu nn nch phi cng nhcnh tay phi u rt au n, li cn sng au na.

Cn may l khng au n ni khng th no chu ng ni. Ti c ngh sm hi tiu tr nghip chng, chng nhng ch l nghip chng cchnh mnh, m cn v nghip chng ca ht thy chng sanh, thm chtrng ti bng Pht, bng php, thay chng sanh l sm, nn mi c th lsm nh vy my nm.

---o0o---4) Rt vui khi nghe c phng php l Pht c ba trm ly nhng chng

mt, chng th dc, rt hm m nhng vn v duyn cha c hc

K ngh H nm trc, nghe bng ging ca php s thng o h ChnTrong bng, Ngi c ni n vic mi ln l Pht l ly c 300 ly, chnhng khng mt nhc, khng th dc, m cn ging nh ch ly mt lm thi. Ti ngh: tht l chng th ngh bn, nu c nh vy th qutuyt. V vy, nghe i nghe li bng ging my ln, chiu theo li Ngi dtrong bng, t mnh bt chc tp ly theo. D bin ci ng tc lnhng cha lnh ng c nhiu, nn vn cha th hon ton lnh hchng th hiu r phng php l Pht php s dy.


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---o0o---5) Do Pht lc gia b c c cun Bi Pht Ging Ngha khc no c

ca ci cc qu, bt u t hc

Sut c nm , trong tm ti lun nguyn cu, mong mi. Cui cng ti tmc mt phn cun Bi Pht Ging Ngha gm bn trang giy, c phn gthch ng tc v nhng hnh v n gin, rt d hiu, khc no c c cci cc qu. Sau khi c k cng, ti bn bt u tp ly theo cch scdy. Qu nhin, so vi cch l Pht khi trc, t tn sc hn nhiu. iu thin u tin quan trng nht l hai khy tay khng cn b au nhc nachn cng khng nhc mi. Tuy nhin, by gi nhn li lc y cn c qunhiu ng tc v cch thc dng lc cha ng, chng th bung lng mcch t nhin, th m c s ci thin rt ln. Sch Ging Ngha dy Pht l thu tm su cn, l nh trong ng, ng lm l ch l Phxung. y li cn l mt hnh php qun chiu t tm, ch c iu cha bit thc hin nhng iu nh th no.

---o0o---6) L Pht tn sc l do cha th bung lng

Lc bt u l Pht, ti hiu rng ng tc gy mt sc nht chnh l dmnh khng thc hin tt c nhng ng tc s ni sau y. Ch yu l qu vi vng, cng thng, tm c iu mong mi, chng th bung lngthn, ng tc khng ng tiu chun khin mnh l Pht b mt sc. H bung lng c th t nhin s l bi d dng.

a. Khom mnh

T ngc, c, eo, bng trn cho n u gi u y v sau to thnh mhnh vng cung t nhin. Lc ban u, xng sng cng cng, rt kh lmng cch. Nhng c mi ngy l Pht li ci thin c mt cht. Ngchy thng ng, ng tc ngy cng nh nhng, thong dong hn, t thngy cng ng tiu chun hn, n lc no ng tc tr thnh hon mTro c ln ni cao c chn nhn l do gng cng chng b. Ngay bthn ti phi mt na nm mi thc hin c ng tc ny mt cch tnhin, nh nhng. Nhng lin hu tr tui c th thc hin c ng tny rt nhanh. Trong cc v ng hc thuc i i Thn Hy X, c rnhiu v cng lm c ng tc ny rt nhanh, chng nh ti phi mt cna nm mi lm c.


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K tht, h bung lng c th lm c ng tc ny cng nhanh. Tcng c dng sc gp thn to thnh hnh cung c cong tht p tkt qu ng nhin l chng t nhin. Khi bung lng, chng dng sth tri li, cong mnh rt t nhin.

b. Gp gi

Ni chung, y l ng tc i a s mi ngi c lm sai nhiu nht. iquan trng nht l khi gp gi h thn xung, trng tm phi ri vo ichnh gia hai gt chn, cng l hon ton dng hai gt chn chu lc rimi t hai tay chm t, bp chn phi gi thng.

Lc mi hc, rt kh thc hin. Phi gi cho bp chn khi nghing xodng bn chn chu lc, mng chng c h xung thp qu, hoc nchng ngng u ln, c cng, cng chng nn a hai tay ang chp vnhau ra xa qu khong din tch do hai mi chn to ra, khin cho trng tm bt n. Cng c trng hp trng tm b y li ra sau qu khin cho ngl b bt nga ra sau. Th nhiu ln, tht bi nhiu phen, thm ch c lc cho rng ng tc ny l sai, tri vi nguyn l lc hc, cn bn l khng thno lm c!

K tht, tm nim chnh l chng ngi nng n nht, n c kh nng t ph nht. Hc Pht khng thnh phn nhiu l do nim cht ngi t cmnh l ng ny. May mn l ti tin tng mnh m vo Php S, thlng thn, luyn tp nhiu lt, tuy trc mt chng th bo l lm ng tchun, nhng kh d thc hin ng tc ny mt cch nh nhng. ng l bp chn thng, dng gt chn chu lc th chng phi tn sc dng v gi, nn l lu cng khng nhc u gi.

c. Qu hai gi xung, qu xong, hai mi bn tay v hai u gi tthng hng trn mt t

Khom mnh xong, hai tay dui ra trc chm t, hi dng sc chngxung, hai gi qu xung. Qu xong, hai mi bn tay v hai gi t thnghng trn mt t. Trc y, cch l ca ti l hai tay t cch xa gi tmi lm n hai mi centimeters, qu xung th hai u gi nm sau htay, dng hai tay chng mt phn trng lng ca thn th. V th, snng ln hai c tay khng phi l t.


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Lc mi hc cch l ca Php S, hai gi v hai tay t nm trn cng mng thng sau khi qu xung thy tht chng thun tin, c ngh: Haysch Ging Ngha dy sai? Xem k mi ln, ht ng vc na, bn kin tly theo ng cch sch Ging Ngha dy, c chng khong mt thn c th lm c ng tc ny mt cch t nhin. Ti mi hiu ra l ntc ny gim thiu sc nng ln hai c tay. Nh , d l Pht lu cnkhng cn b au c tay na.

d. Qu ta

Qu xung ri nn qu ta, tc l hai mng phi ngi trn m trong haigt chn. Lc mi hc, khp c chn cn cng, chng th lm c d dnngi na chng khp chn au nhc, nhng ngi lu khng thy na. Thekinh nghim ca ti th chng khong hai ba ngy s ngi c d dng.

e. Ht su vo

Lc nm vc gieo xung t, lt nga tay nh n chn Pht. Tip , hsu vo ng ln. Lc ti mi hc, chng th ht su nhiu, nhng ntc ny khng kh, ch cn c dy mt ln l ai cng lm ng c, khncn phi tp luyn nhiu mi lm c. Ch cn nh l phi ht su vo.

---o0o---7) Mi ngy l ba trm ly, tro ni bn gi khng mt nhc

T thng Mi nm ngoi tr i, mi ngy ti l ba trm ly. Nhn v mngy thi gian c hn, ti tng thm thi gian l Pht cng nh b bt thgian tp th dc. Trc y, ti thng mi ngy i b n cng vin An khong bn mi n bn mi lm pht sut c mt nm. Sau i qchy nhanh phi hp vi v tay sut mt gi. Tp nh th cng khong na nm. Sau v l Pht nhiu, bn b lun c tp th dc. ng nhin, lc cng lo khng bit c nh hng g n th lc hay khng. Nhng v lPht rt vui sng nn cng khng bn tm chi nhiu.

Ti khng leo ni lu, nn thng trc dnh ra mt ngy Ch Nht theo bc s L Phong tro ni trc nghim th lc chnh mnh. Kt qu thng cao hng. Ti theo v chng bc s L i b theo ng ni sut bnting ng h m chng thy mt nhc g ht. i ng vn theo kp tc ca v chng h, m h l kin tng tro ni mi ngy c y! thyl Pht c cng nng duy tr sc kho rt tt.


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---o0o---8) Xng sng t nhin iu chnh ngay ngn khin bc s chnh xng

thp phn kinh ngc!

Nm ngoi, con gi t ti t Nu c tr v, va xung phi c bo n bvp t v bng ng trn trt, phi i chnh ct sng. Ti dn con n mt y s nn xng giu kinh nghim cha chy. ng ny cng l mt Pht kin thnh, chng ti thn thit nhau gn c mi nm. a con i tr bnh cng l nhn tin mnh chnh thng ct sng lun.

No ng, ng va chnh kinh ngc bo: Gio s T, b khc qu i. Btht l khc qu chng. Xng sng b cng nh dy chng hai bn ukhng ging nh trc. mi thng b khng n y. Trong qu khnht nh phi cn nn chnh mt hai ngy th xng sng mi thng thnay ch nn mt ci ngay ngn ri. ng ta truy ro rit ti tp cchno? Ti cao hng qu nn ci ln p: Ti l Pht m!

---o0o---9) Huyt p, mch nhy cng t ci thin lc no khng bit

Sau khi gii phu sut c su nm n nay, huyt p lun mc 90/60 mmch p cng di 60 ln mt pht. Tn lc tp tnh th, tnh ta, uthuc Tu, chng thy cht no. Hai ba hm trc, sau khi theo ng phng php l Pht ca Php S thng o h Chng mi ngy l Ph300 ly c chng na nm, ti ty hng gh qua phng mch nh gn nhnh bc s khm tai. Khm xong, thy trn bn c my o huyt p, ti nh bc s o huyt p gim. Kt qu tht bt ng: huyt p nhiu nm ch 90/60 nay l 110/70. V nh, tm trng bi hi lin t mnh m mch t nhiu nm mch ch 60 nay tng ln 70. L Pht c cng hiu thchng th ngh bn.

10) Va l, va xng, va nghe cu nim, va tng n A Di Pht luyn nht tm nim Pht cng nh khin cho an in hu lc, khng lnh na

Sau khi ng tc l Pht thun thc ri th s theo li Php S dy, xthm Pht hiu. C mi phen ly xung, lc th ra bn xng mt cu lc hng danh, lc ng ln ht vo th khng xng. Lc u xng cngchng nhp nhng, ly cha ht na chng khng cn hi xng n


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12) Kin tr l Pht, tng trng nh lc nht tm hng Pht, tr thnh mt ngi thc s gi dn, chc tht nim Pht

Phng php ly Pht ny chng ging vi nhng phng php ly quethuc ca mi ngi. V th, phi c tn tm mi kin tr tp luyn Chnh bn thn ti tng kinh nghim nh th: nh ti ly Pht rnhun nhuyn ri, nhng n khi so snh vi cc lin hu mi pht himnh cn rt nhiu ng tc cha ng tiu chun, li cn phi iu chnri li nhn thy cch l mi vn cha hon ton, tht l nn ch, nhng vc kin tr tp luyn.

Ti nghim thy mt iu: Pht php l v tn tng, d tin b vn c phi tin b hn na, chng c t mn, vnh vin phi lun c ci tthong dong, rng m nh sui ngun. Vic l Pht cng th, phi c y tn tm su xa, mt khi tn lc vin mn s bin trn thnh Pht lc, cnc sn c ni t tm s pht hin cun cun chng ngng. Ti ch l mt s hc, v hnh trung c li lc rt nhiu trn phng din thn th lnhnh nh - Hu. V th, ti rt vui mng vit li iu mnh tm c kntrnh i chng.

Sau cng, ti rt cm kch Pht, B Tt ban cho ti nhn duyn rt haynh th ny, hc tp c phng php l Pht ny. Ti cng ch cu mont mnh c th ly Pht, ng nhn cnh trng thanh gi mt chn c hnTy Phng, tng nim khun mt t i thn thit ca Pht A Di andi mt au u ngng trng a con lu lc chn Sa B s quay v chng, nn bn sanh khi tn nguyn chn tht, tng trng nh lc nhtm hi hng, tr thnh mt ngi tht s gi gin, chc tht nim PhCng mong tt c nhng ai ang nim Pht trong th gian, ang i trn cong tr v qu cha Ty Phng u t nhn duyn th thng.

A Di Pht!

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PHN TH HAI: PHNG PHP L PHT V QUNTNG


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I. PHT L NG GIC GI

L Pht khai pht Gic Tnh, ch khng phi l sng bi m qung, cngchng phi l mt c ch c lm theo thi quen. L Pht l bi d

nng lc hi quang phn chiu, khin cho gic tnh c pht khi trkhi qun tnh (thi quen) pht hin, ch khng phi l mt ng tc tmthng. V th, phi lun lun qun chiu tng ng tc trong tng nim.

Do , khi l Pht, xin ch l ng nhm mt, t u n cui l ngnng nh mt qun chiu chnh mnh ( gi l Qun T Ti). Th lc ttrung vo chnh gia, lm g cng tng nh c c Pht ng trn nh ang nhn mnh, chng th h bt gic. Phi thu tm su cn, ng chng tn lon.

---o0o---II. NG NH CY TNG, NGAY NGN NHNG THONG DONG

Hai chn ng theo th tin bt, hu nh (hai mi chn cch nhau 8 phn,hai gt chn cch nhau 2 phn). u ngay thng (ng nh tng), dng gtchn chu lc, ht th su, ton thn bung lng. Kim xem cc ngn chnc hon ton bung lng hay khng. u nh qu chung treo, rng rangoan chnh, tai nm lt gia hai vai.

Gy chm vo c o, xng c thng gc vi xng ngc. Tng nh im gia hai chn qua ct sng, ln n gia nh u dng nh nm trcng mt ng thng.

Th lng cc khp ni hm di, ng nghin cht rng. Li, vm hnyt hu u th gin. u li t ngay ni vm hng sau hm rng trCung li co ln trn nh th ang ngm mt bng khng kh (gi nh vth d dng nut nc ming a ra trong hng, kh qun ln yt hu thng thong).

C th th gin th kh mch thng, u nh nhm, d gi gn chnh nimchng hn trm, chng tn lon.

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III. CHP TAY NHIP TM


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Hai tay chp ngang ngc (vai v cnh tay phi th gin). Hai gc ngn ci phi nm ngang huyt n Trung (huyt n Trung l trung im cng thng ni lin hai u v). Hai tay ng p ln ngc, nn t cch xngc chng mt phn. Kim xem cc ngn tay c p st vo nhau cnghng thng ngay ngn ln trn hay khng (nu tm tn lon th ngn t st tch xa cc ngn khc).

Tay chp ngay ngn nhng phi rt th gin, ng gng cng, hai tay dnnh da vo nhau ngi ngh. Ht th su, vai th lng, ng p st tay vonch. Gi t th oan chnh nhng th gin, ht th su, sung mn. Thunhip nh mt, ch mc ni chnh gia hai tay (trung tuyn). mc cao hth qun st hi th ra vo ni mi.

---o0o---

IV. CI U

Mm mi ci u xung l knh. u ging nh nhnh la chn m ngxung cho n khi cm chm vo ngc. C hon ton bung lng ng dnsc (thot u nu khng lm c nh vy l do gn c cng lu ngC bung lng th lu ngy s nh khi ng gt, u t nhin gc xung ddng, chng cn phi tn sc, t nhin s bung lng c gn c).

Vn thu nhip nh mt, phn qun chnh mnh. L Pht l tu tp tnh tronng, d trong khi l ly, cnh vt trc mt thay i, thy chung vn lnh mt ni chnh gia.

---o0o---

V. KHOM MNH


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Ch : ng tc ny khng phi l gp lng ng v trc khin trng tri vo u ngn chn, m l khom mnh hng tm (vn gi trng tm ngt chn), hai gt chn vn ng yn. Ging nh khi ang nm nga, munngi dy phi dng sc ca bng eo, i, gi; khi ci mnh phi y xsng ra sau. C th tht bng li chng mt phn, nhng hai tay phi gimm mi, bt ng.

---o0o---

VI. TH LNG VAI (CI XUNG)

Vn ci u, khom mnh, hai tay vn chp li bung thng xung, hnng ngay ni trung im ca hai gt chn. Hai tay chp st vo nhau.Hng theo ng thng tng tng i t ngc xung n im chnh gihai gt chn, mn trng lc h hai vai xung. T th ny tiu tr scng thng thng nht ca hai vai. u hai bn tay bung xung hnng vo ngay im gia hai gt chn l chun mc kim nghim xemmnh c lm ng ng tc hay khng.

* ng tc 7 v 8 l hai ng tc lin tc. Tay chm t l ng tc chuyntip trong nhy mt. D ng tc ny thc hin rt nhanh (chng 3 giy)nhng vic gi nguyn trng tm, m ca hai mi bn chn, cng nhsc ni an in l nhng iu rt trng yu. V th khng th lt qua si c m phi quan st tch bch.

---o0o---

VII. CONG GI - CONG THN H MNH XUNG

u vn ci, khom mnh, bung hai tay xung di, bp chn vn gi thngp gi li cho n khi hai tay chm t (ta h sau lng mnh c ci ghnhng bp chn t st chn gh, hng ra sau ngi xung gh). Trong kthc hin ng tc ny, nh mt chuyn ch ti trung im ca hai gt chn

ri nh nhng tch hai tay ra, t hai bn bp chn, xoay lng bn tay hngra sau d p ln mt t.

Ch : Trong khi lm ng tc ny, ng bp chn ng v trc.


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---o0o---

VIII. QU GI ST T

Khi u ngn tay va chm t, nhc gt chn ln khi mt t, chm gxung t, qu xung. Khi va qu xung lin dui bn chn v cc ngnchn ra pha sau. Lc qu xung, u cc ngn tay p t sao cho ngang viu gi. Hai u gi cch nhau chng 5 phn (ng tch u gi ra xa nhaqu ko lc nm rp xung, xng sng b vng xung qu mc). Khi gi chm t, hai tay lin bung lng (chng ph sc chng thnt u n cui gi trng tm nguyn mt ch.

---o0o---

IX. QU TA TH THI

Ngi xung, hai lng bn chn hng ln trn to thnh ch V. Hai ngn cikh chm nhau, ng chng ln nhau. Ngi ln mt trong ca hai bchn. Qy mt cch yn nh sao cho trng lng c th ln hai gt chn

---o0o---


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X. DUI TAY N PHT

Ngi vng vng, trng tm t ti pha sau gia gt chn, th lng thn. Vci u, hai tay mm mi hng ra chnh gia pha trc, dui thng (

cc ngn tay chm h mt t). Tuy cnh tay dui thng, nhng vn th thchng gng cng, ch dng lc gi hai vai tch ra m thi. Lc ny bngdi hng gn st mt t, phn thn trn vn th gin (lc t ti in).

---o0o---

XI. NG TH U A

Ngi vng vng, vn trong t th qu, dng u ngn tay gia lm im tchng xung t, hai khy tay hng ra ngoi, t hng v trc sao chnm ngang vi hai l tai. Gin hai vai ra, pha sau vai vn gi bng thngng chng b git cc, tch hai nch ra (tng dung lng hot ng c phi). Ngn tay, lng bn tay u p st t.

Trong khi tch hai khy tay ra, phn thn trn ng thi h xung. Nm mxung ri th n ng (phn gia hai chn my) hng xung di, p lt (bt tt phi hng ra trc, hng xung di l c, khin cxng sng g ln pha trn). Lm nh vy gip cho ta h hp trit .

u, lng v im chnh gia hai gt chn phi nm trn cng mt nthng.

---o0o--- XII. LT NGA BN TAY N PHT

Trc ht, nh nh lt nghing bn tay ln (ly ngn t lm im ta), ri tt chuyn lng bn tay nga ln trn, nh a sen n, nh dc lng cngPht. Lc lt tay ln, lt sao cho lng bn tay nm thng, hng thng l


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pha trn (ng nghing ng). ng cng cng bn tay, lt xong lin thlng bn tay ngay lp tc khin cho cc ngn tay mm mi, nh nhng nhnhng cnh sen.

Dng bn tay sen y tip ly chn Pht, hai bn tay t cch u khong mnm tay, hai ngn gia cch nhau chng 4 cm. Cc ngn tay tuy th lngnhng vn gi cho chnh t, nhu nhuyn.

---o0o---

XIII. HA NHP CNG TM PHT, CHNG SANH V PHT CM NG NHAU

Lc nga tay n Pht, qun tng c Pht ang ng trn bn tay sen cmnh tip nhn s l knh. Ngay khi y, tm mnh v tm Pht ha nhpmm ci. Tng Pht phng quang chiu ta, Pht quang chiu thng vnh u, sung mn ton thn tm (lc y, ton thn bung lng, mm ci,t nhin h hp tht su).

---o0o---

XIV. KHI PHC T TH QU TA

Sau khi tip Pht xong, trc ht, lt bn tay li (dng ngn t lm imta), p lng bn tay xung di, p thng trn mt t. Da vo sc ht v nhc u ln, khi phc li t th qu ta (ht vo t nhin, ng csc). Hai tay vn p st t, t ngang vi u gi.

---o0o---

XV. QU, DNG LNG BN CHN NG LN

Dng u gi lm im ta (hai tay t bn gi ch ph gip h m thi Nhc mng ln hai chn linh hot i thnh dng ch V ngc (khi qungi xung, hai chn chm u ngn ci li, b gt ra thnh hnh ch V. Khchun b ng ln, hai gt chn chm li, hai u bn chn che ra to thnch V ngc).

* Cch chuyn chn:


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Hai ngn chn ci hng ra ngoi, im xung t (hai ngn chn ci cchnhau 8cm). Hai gt chn chm li, nhng vn cch nhau chng 2cm (mcch l khi ng ln, v tr ca chn ging nh th ng trc khi quxung - tin bt hu nh).

---o0o---

XVI. KHI PHC T TH NG

Da vo sc hi th (ng c th qu sc, c ht th t nhin), ging nhcon ri g b dy ko ln, ta cng nh c Pht ko theo ng thngchnh gia thn ng ln, rt nh nhng, linh hot, trong khonh khc khi phc li t th ng (ng ln hon ton chng tn sc c lng, cnchng cn dng n hai tay chi xung t nhc thn ln). T u n culun gi u v tr cao nht (mng khng c cao hn u). Cn phdng tm th hi im trng yu ny: dng sc nhc u ln, chng bn tn cc b v khc ca thn th.

Ch : Trong khi ng ln, ng nhc mng trc ri mi nhc u sau Nu lm vy s rt tn sc khin hng nhc, lng au.

---o0o---

PHN TH 3: PHN TCH NGHA PHT PHP VNGUYN L Y HC CA MT S NG TC

Hi: C c bo l Pht nh th o sn bng (cy , ni l). Th ssch ny li bo l Pht phi ph hp vi nhng nguyn l, nguyn tc?

p: C c dng cu trn din t nht tm tin tng ging nh c, ni l hon ton u do sc ht ca tri t dn khi, hon ton nh mt nng , khng h hoi nghi, cch ngi, cng chp; ch khng phi bo t ngt m xung t. D nhin, cy , ni l t nhin u tutheo nguyn tc trng tm ca vt l. y chnh l ngha hp l vy.

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I. V sao cn phi chp tay?


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1.1. ngha:

Nh Pht thng dng nhng ng tc, iu b khng li din t nho l cc thm o. V th, tuy l nhng c ch thng thy, cng ch nxem thng lt qua. Chp tay cng th. T c, ngi n quan nim t phi l tay thn thnh, tay tri l tay bt tnh. V th, trong mi sinh hothng nht, h c thi quen phn bit khi s dng hai tay. Chng hn nhcm thc n th chuyn dng tay phi, nhng ty ra th g u th cdng tay tri.

Nu chp hai tay li, y l biu th s hp nht ca hai phng din ththnh v bt tnh (tng trng cho s dung hp cc phng din i lpkhi phc din mc chn tht nht th), m cng l biu th cho o l chtng ca v tr (Tht Tng v nh, m cng l v bt nh). Bt Nh TmKinh ni bt cu bt tnh l cng th hin ny. V th, chp tay bith bn lai din mc ti chn tht ca nhn loi.

Khi l Pht, hoc lc bnh thng gp nhau lin chp tay, tng trng chvic ly din mc chn thnh gp g nhau, tiu tr cc th ngn ccvng mc, i lp trong ni tm. Tm ngi ny, ngi kia dung thng, hnh mt. Chp tay cng nhc nh phn bn hon nguyn, ng nhp chn lkhi phc bn lai din mc, kh nhp Tht Tng ca v tr.

Ta cn c th hiu l hai tay tng ng biu trng L v Tr, nh v HuV th, chp tay li biu th L Tr nht nh, gn gi nh Hu cn bnMi ngn tay tng ng vi ng i (a, thy, ha, phong, khng) hotng ng vi thp Ba La Mt.

Li c thuyt cho rng: Mi ngn tay tiu biu mi php gii. u ngtay tn lon tiu biu tm chy tn lon trong mi php gii. Chp tay lchnh l thu nhip lon tm, chuyn ch nht tm hng Pht (hng vnht chn php gii). Nht tm hng Pht th lin tm quang chiu trmi phng, m cng l cnh tnh tu hnh phi kh hp L S tng n(ngay khi , xoay S hng v L).Chp tay cn biu th s cung knh. S cung knh y chng thuc v tnh s bit, m pht xut t ci ngun Pht tnh. Cung c ngha l cng mt tmchung. Cng chung mt Pht tm chnh l th hi c o l y kia vn sn Pht tnh bnh ng; do , cung knh bnh ng. y chnh l


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th hi c s cung knh t nhin bn lai nht th trc khi nhng qunim i lp c hnh thnh.

---o0o---1.2. Phng thc

Theo i Nht Kinh S, c mi hai cch chp tay; chng chnh l c sca cc n kh. Cng vi su loi quyn n (n to thnh bng cch ntay), chp tay (hip chng n) c gi chung l n mu. Mi hai cchp tay ny, mi cch u hm cha ngha su xa

1. Kin tht tm hip chng: dng ng hai bn tay ln, hai bn tay pcht vo nhau khng h

2) H tm hip chng: Cn gi l khng tm hip chng. Ging nhkin tht tm hip chng, nhng hai lng bn tay hi khum ln to thnkhong h gia hai bn tay.

3) V phu lin hoa hip chng (chp tay nh a sen cha n): Cn gi lv khai lin hoa hip chng hay Nh Lai khai lin hip chng. Gn


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ging vi h tm hip chng nhng khong trng to thnh bi hai bn tap vo nhau rng hn, trng ging nh bp sen cha n.

4) S ct lin hip chng (chp tay nh a sen va tch): chp tay saocho ngn t, ngn ci ca hai bn tay u nhau, cc ngn cn li hi xanhau, trng ging nh bp sen va h n.

5) Hin l hip chng: t hai bn tay sao cho hai ngn t k st nhaulng bn tay nga ln trn, khng p vo nhau (tc l lt nga bn tayhng ln trn, p st cnh bn tay pha ngn t vo nhau; cc ngn khtnhau).

6) Tr thy hip chng (chp tay nh ang vc nc): hai bn tay nga lcc u ngn tay hi co li, chm vo nhau, ch tr hai ngn ci t bnhng hai ngn tr, nh th ang vc nc


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7) Quy mng hip chng: cn gi l kim cang hip chng. Mi ngn tay an xen k nhau, nm ngn tay ca bn tay phi t pha trn nmngn tay bn tay tri.

8) Phn xoa hip chng (chp tay an ngc ngn): u hai lng bn tavo nhau, mi u ngn tay xen k ging nh trn.

9) Phn bi h tng trc hip chng (chp tay p ngc lng nhau Nga bn tay phi ln t nm ngang trn lng bn tay tri, lng hai bn tayp vo nhau. u cc ngn ca hai tay ngc chiu nhau.

10) Honh ch ch hip chng (chp tay cc ngn chng ngang nhau):Gn ging cch tr thy hip chng, nga hai bn tay ln, ch c hai nggia ging vo nhau, cc ngn khc hi tch ra.


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11) Phc th hng h hip chng (p tay hng xung di chp tay): h bn tay t ngang, p hai lng bn tay hng xung, nhng ch c cc ngnci, ngn gia chm u nhau.

12) Phc th hip chng: Ging nh trn, nhng ch c hai ngn ci st hng nhau. Mi u ngn tay u hng ra ngoi.

So ra, trong cc o trng, thng dng nht l cch kin tht tm hipchng v quy mng hip chng (kim cang hip chng). V th, dy s ni r hai cch chp tay y.

---o0o---1) Kin tht tm hip chng:

- Th lng hai vai, nhng vn gi vai ngay ngn, tuy oan chnh nhng vth gin, ng gng cng.

- Hai bn tay p cht vo nhau, nh th da vo nhau ngh ngi.

- Chp hai tay ngang ngc, gi pha di nch thng thong th kh huytmi chy thng sut. Gc hai ngn ci nm ngang huyt n Trung, np hai bn tay ln ngc.

- Mt nhn vo khong gia hai bn tay, kim xem mnh c th gin, oanchnh hay khng. Ngi thng ngy hay tn lon th lc chp tay cng rkh lm cho ng. Lc tm lon, nm ngn tay s tch nhau ra m ngn tcng kh p st vo cc ngn khc. C h chng nht tm chuyn ch thngn t lin tch ra.

2) Kim Cang hip chng (quy mng hip chng)


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Cch chp tay ny trong kinh thng din t bng t ng xoa th hichng.

Phng php: Ly bn tay phi lm chnh, cc u ngn tay an nhau ngay t th nht.

ngha: Bn tay phi l Pht Gii, bn tay tri l Chng Sanh Gii, biu thchng sanh quy mng ni ch Pht. Chp tay li tiu biu nng, s bnh, chng sanh v Pht nh mt. Hnh gi Mt gio dng cc n ny biu th lng cung knh i vi Bn Tn, tn tm kin c.

---o0o---

II. V sao khng c chp tay ln ngc? V lm vy khng nhng th hin hnh tng li nhc, tn lon, m cn chi v mt sinh l.

Hnh gi lm nh vy c th v khng bit ni ngc c mt tuyn, l cquan trng yu ca h thng sn xut ra cht dch lm ba. Trong h thmin dch ni thn chng ta, trng yu nht l cc lm ba cu T (T cells)Chng c trch nhim tr kh nhng ngoi vt xm nhp c th, cng nhtiu ha nhng t bo phn chia bt thng (chng hn nh cc t bo unth). Tuyn ngc ni trn tit ra hung tuyn t gip cho cc t bo T phchia, pht trin tt p. Nu p lc tinh thn qu ln, mch ni ngc linco rt, km tc dng. Nu tay ln ngc cng khin cho ngc phi chusc p, kh huyt chng thng.

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III. V sao chng nn nghin cht rng?

3.1. V phng din tu tm trong Pht php:a. Trong tc phm Qun V Lng Th Kinh S ca Thin o i Strc khi dy v cch qun tng, c mt on rt trng yu ging v t phng tin (cch chun b trc khi qun tng). y chnh l trnh tchng th thiu trong vic tu qun, ngi hc ng ham cao chung xa mlt qua.


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Sch chp: Gi thn ngay thng, ngm ming, nhng rng ng stnhau, li chng ln vng hng lung kh gia yt hu v mi thnsut.

on vn trn vit ngay trc cu li qun t i trn thn, trong ngoi khng, trn khng c mt vt. thy trc khi qun Khng hay thchnh mi su php qun, vn phi gi thn ngay thng, ngm ming, rnng nghin st, li chng ln vm hng (l v nu lung kh gia yt hv mi khng thng sut th no s b thiu dng kh, nhng cng nngthng thng cn gp chng ngi, hung h l cng nng qun tng cathm?)

Nho gia cng ni: Qun t v bn, bn lp nhi o sanh (ngi qun tch trng ci gc, gc lp th o s sanh). Nu k s hc chng thithc, chc tht tn lc thc hnh nhng iu c s cn bn, gc ci chvng chc th rt kh lng khai hoa kt qu c.

b. Tm c vng tng, chp trc, khn trng, vng mc th s c nh biu hin t nhin ni thn nhng mnh chng bit: rng nghin cht, lcng dnh cht vo hng, hi th ni mi ln yt hu cng chng thng suc cng cng cng. Nh vy, chng nghin rng chnh l cnh tnh mn bung b vng tng, chp trc. Lc tm tnh khch ng th chuynghin rng, nghin li rt d thy; nhng lc bnh thng, lng c iu ngh, chng d nhn thy mnh ang nghin rng, nghin li m cng thchng hay! Ch cn trong tm c iu vng vt, gn mt s lp tc cncng nn t nhin mnh nghin cht rng. Khng nghin cht rng chnh l bung lng nhng si gn nh trn mt, m cng l bung b nhng i bn lng trong tm.

---o0o---3.2. Li ch v phng din sinh l

a) Khin cho ng dn nc bt c thng sut, nc bt tit ra y Nc bt l mt cht dch tit rt quan trng trong c th, chng nhng gip ch cho vic hp th thc n, tiu ha, phn gii thc n, m cn cnhng cht khng, tng cng sc khng bnh ca c th.

Chng ta c ba loi tuyn nc bt ln:


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- Tuyn di tai: pha trc tai, tuyn ny ra khong gia cm v gm (ngay ni rng hm th hai)

- Tuyn di cm: Nm xng hm di, ra khong di li (cli ni vo sn ming).

- Tuyn di li (nm pha u li, nm di nim mc ca xoaming). C mt ng dn kh ln (tuyn nc ming di cm thng theo ng ny) v khong mi ng dn nh, mi ng u c l thot nngay di li v trong khoang ming.

Ngoi tr ba loi tuyn nc bt ln trn, chng ta cn nhiu tuyn nc bnh, phn b trong vm ming pha trong m, mi trn, mi di, vm hngcng nh trn u li.Khi chng ta nghin rng, cc ng dn v l thot ca chng u b ng lnn ming b thiu nc bt, chng nhng ming kh, li ro, m cn thiu c cc diu t (enzyme) tiu ha, thnh ra b kh tiu. ng thi cn bthiu c khng th, sc min dch gim thp. V l , cn phi nn th ging nghin cht rng, ch ngm cht hai mi m thi.

Mi ngi thng hay tm mua nhng thc ung bn ngoi, chng bit thung tt nht, chnh l nc ming ca chnh mnh. Nc ming chnh ngun cung ng bt tuyt sut 24 gi, trn by ngy. Nhng a s chng tli cn rng, nghin li khin cho l thot ca cc tuyn b bt cht, li cthan th l ming b kh, tht l oan ung qu (ngi hay than kh mingro li chc chn l ngi tm thng lo u, m chiu, c cn rngnghin li nhng khng hay, hoc l k tinh thn b cng thng lm nhng n thn kinh, khin nc bt bt tit ra).

Xin hy th nghim: Trong lc th thi, ng nghin cht rng, th lng cc, u li p nh ln vm hng trn, gi cho c mt khong trng gi pha trn mt li, gc li v vm hng trn nh th ang ngm ht mhoc ngm mt bng khng kh th t nhin nc ming tun ra o o (v lthot ca cc tuyn nc ming c thng thong). Lm vy th nim Phl Pht chng b kh ming, lc tm tnh th nc ming cc ngon ngt, hhn cc th thc ung trong th gian.


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b) Khng nghin rng th tm d an nh, ninh tnh, kh nng t duyc nng cao

Khi quan st v no, ngi ta thy ch cn nghin rng th lin xut hidng in gy nhiu no in k (my o dng in v no). thkhi gn c cng thng do nghin rng s to thnh sng in, khuy ri san nh trong tm. Phi th lng th tm mi c th an nh.

Qua nghin cu, ta thy r khi nghin rng th kh nng t duy, phn tch,qun tng mc cao ca no cng b tr ngi. V th, nghin rng th bt li i vi vic t duy Pht php.

c) Nng cao thnh lc

Khi nghin cht rng, cc gn c b cng thng (thn nghip) khin chonhng huyt qun ln nh quanh tai cng b chn p. Bi th, cng nng ctai cng nh thnh lc tt nhin u b gim thp ( chnh l nghip bithnh chng). Rt nhiu ngi than nghe ging Pht php hoc nghe thging bi, nghe nhng khng hiu, hoc nghe xong qun ngay phn ln l dhay nghin cht rng. Ch cn bit th gin th chng n ni do thn nghito thnh chng ngi vy.

---o0o---

IV. V sao phi nn ng theo kiu tin bt hu nh (u bnchn cch nhau 8 phn, hai gt chn cch nhau 2 phn)?

4.1. Lun v phng din sinh l v vt l:

4.1.1. Nh Pht chng h yu cu ngi hc lm nhng chuyn v l.

Lc ng, 2 gt chn cch nhau 2 phn l iu hp l. Quan st cu trcxng ni thn ngi, ta thy: thn ta c khung xng sng. Phn cuxng sng cong ra pha sau. V th, trng lng ca thn dn nng xunchnh gia pha sau ca phn chnh gia thn (ni xng cng). Khi ngcn phi chia u trng lng y cho hai gt chu ng.

Gt chn cch nhau 2 phn l v:


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- Khong cch ny xp x rng ca xng sng, rt ph hp hai chchu u sc nng ca thn th dn xung.

- Khong cch ny rt thch hp gi cho hai xng ng chn ng thnth gn tht mi th gin c.

- Khong cch ny ph hp vi gc ca khp xng hng, khp gikhp xng i, khin chng chng b chu lc qu ng n ni b h mnthoi ha.

Hy t th nghim chnh mnh quan st ly:

- Nu gt chn cch nhau kh xa th hai xng chn b xo i, gn tht nichn b cng khng u, gc chu lc ni cc khp khng thch nghi,khng u, rt d b au mi.- Nu chm st hai gt chn li th xng chn cng chng c thng, gct cng b cng thng.

---o0o---4.1.2. Hai ngn chn ci cch nhau 8 phn (ni 8 phn l c chng

ngang vi b rng ca vai)

Ch rng nht trn thn l vai. Gi hai chn cch nhau va ng chiu rnca vai th chn chu lc tt m din tch mt chn cng ln, khin chtrng tm rt n.

Nu chn khng cch nhau 8 phn th mt chn qu hp so vi mngtrng tm bt n. Nu ln hn 8 phn th c i b ko qu cng, nn cngkhng p ng c yu cu v mt vt l.

---o0o---4.2. Xt trn phng din iu tm trong nh Pht

Qun t v bn, bn lp nhi o sanh.

V. V sao lc ng thng li cn phi dng gt chn chu lc?


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Nh ni, cch ng nh vy chng nhng va chnh t, va p mkhin ngi khc thy trang nghim, m cn l ph hp vi nhng nguyntc gii phu sinh l na.

---o0o---5.1. Xt v mt Pht php

Nh Pht ging: Tnh khng duyn khi, cc php t duyn sanh. Th lchn khng, nhng Tng l diu hu. c thn th gi tng, th trongi tng y ng nhin c o l nhn qu; nhng s bin ha ca gtng vn tun theo nguyn tc nhn qu. Bi vy, nhng ng tc sinh hothng ngy cng phi tun th theo iu kin nhn qu.

Hy th suy ngh k, trong 32 tng ho ca Pht, c tng gt chn rn bng (gt chn vin mn, chng l xng) v lng bn chn bng phng Nhng tng ho y tit l ngha su thm gt chn chu lc.

T s nh Thin, khi kho nghim t dng cng c lc hay cha, php hay cha, thng hi: Gt chn chm t ri cha? im ny phngh hiu cho k vy. C ngi cho rng cn phi dng c bn chn ln cngn chn chu lc th mi ng vng c. K tht, thi c ph n b b chn, ch cn cha mi gt chn chm t m h vn c th i vngng vng c.

---o0o---5.2. Xt v mt gii phu sinh l

T xng bp chn tr ln c phn trn u lin tc ngay trn gt ch(xng bn chn ch nhm tng gia din tch mt chn ). T nhin l trntm ca thn th ri vo chnh gia hai gt chn. V th, ta dng gt chn chu lc, cng nh khi trng tm ca vt n th vt s t nhin n nhchng cn tn sc. Lc trng lng t ti gt chn, mi ngn chn c th gin, gn tht ni chn cng khng cn phi hao tn nng lng gi vng t th cn bng; c lng cng khng phi phi gng cng. Nhth, s bt tt phi lng ph kh lc, bt tt phi gnh chu ni nhc nhn, n khng cn thit.

Mi ngi c th t kim nghim, so snh. Khi ng, t dng tay s nxng hng th s thy rng: Nu dng mi bn chn lm im ta th


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xng ni tht lng s thc vo bng, cc c quanh hng s g ln. Nh vs d b au lng, m cng kh th h hp su.

Nu dng gt chn chu lc th xng ni tht lng kh thng, khng cthc vo bng. Hng, lng, bn chn, ngn chn, c chn u th lng, dht th su.

---o0o---Ht

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