Sheet1JAMHIDANGANBAHAN BERATENERGIPROTEINLEMAKKHCaFeVit AVit CMAKANAN(gr)(kal)(gr)(gr)(gr)(mg)(mg)(mcg)(mg)07.00NasiNasi1001782.10.778.960.800Udang asamUdang3519.63.990.210.4210.50.100manisSaus tomatTempe gorengTempe5074.59.1526.364.5500Minyak543.504.900000Tumis buncisBuncis5017.51.20.13.8532.50.553159.5SusuSusu sapi2001226.478.62863.402ApelApel merah8549.30.250.3412.65.10.2504.2509.00Jus jambuJambu100490.90.312.2141.12587Gula1347.30012.20.650.0100Air20011.00Kue CubitTerigu50182.54.450.6538.6580.600Telur5589.17.046.320.38529.71.484950Gula1347.30012.20.650.0100Mentega2.518.50.012.040.030.370.020012.30NasiNasi1502673.150.1560.97.50.7500Ayam BuffaloAyam80238.414.5620011.21.200Saos tomatSaos sambalKering tempeTempe5074.59.1526.364.5500Cabe merahKecapMinyak2.521.7502.4500000Tumis kangkungKangkung50141.70.351.9533.51.1527715.5Minyak2.521.7502.4500000Jeruk Jeruk manis11049.512.30.90.2236.30.4420953.914.30Tahu crispyTahu55445.992.580.44122.651.8700Terigu2591.252.220.3219.3240.300Minyak108709.80000016.00Salad buahNanas249.60.140.072.375.280.2121.65.28Mangga4520.70.180.95.356.750.95402.7Melon275.940.160.021.433.240.13577.89.45Yoghurt100523.32.541200.10017.30Macaroni schotelMacaroni2588.252.170.119.6750.07500Telur5589.17.046.320.38529.71.484950Susu100613.23.54.31431.70119.30NasiNasi1001782.10.778.960.800Bistik sapiD. Sapi3572.456.584.903.850.9810.50Tahu TelurTahu55445.992.580.44122.651.8700Telor5589.17.046.320.38529.71.484950Minyak543.504.900000CapcayCaisin50100.850.21.75610.9520941.5Bunga kol256.250.60.051.225.50.222.517.25Wortel2510.50.30.072.329.750.230001.521.00Jagung bakarJagung1251755.871.6241.37.50.6543.7510Mentega2.518.50.012.040.030.370.02002821.14130.09102.35439.3151296.9135.72511615.15210.83

Sheet2JAMHIDANGANBAHAN BERATENERGIPROTEINLEMAKKHCaFeVit AVit CMAKANAN(gr)(kal)(gr)(gr)(gr)(mg)(mg)(mcg)(mg)07.00NasiNasi10018030.339.8250.400Udang asamUdang3519.63.90.210.4210.50.100manisSaus tomatTumis tahuTahu55445.92.580.44122.651.8700labu siamLabu siam50130.30.053.3570.25109Minyak543.504.900000ApelApel merah85490.250.3412.65.10.2504.25SusuSusu sapi2001226.478.62863.402

09.00Jus jambuJambu100490.90.312.2141.12587Gula13470012.20.650.0100Air200

11.00Kue CubitTerigu50166.54.50.538.6110.6500Telur5584.76.875.940.3847.31.6500Gula13470012.20.650.0100Mentega2.518.50.012.040.030.370.0200

12.30NasiNasi1502673.151.05118.357.50.7500Ayam BuffaloAyam80195.27.367.36064.84.88520Saos sambalKering tempeTempe5074.59.1526.364.5500Cabe merahMinyak2.521.7502.4500000Tumis kangkungKangkung50141.70.351.9533.51.1527715.5Minyak2.521.7502.4500000Jeruk Jeruk manis11049.512.30.90.2236.30.4420953.9Air200

14.30Salad buahNanas249.60.10.072.375.280.2121.65.28Mangga4520.70.180.95.356.750.95402.7Melon275.90.160.021.433.240.13577.89.45Yoghurt100523.32.541200.100

16.00Macaroni schotelMacaroni2588.252.170.119.6750.07500Telur5584.76.85.940.3847.31.6500Susu100613.23.54.31431.701

18.00Bubur kacang ijoKacang ijo2021.81.740.13.66190.3240.6Santan4048.80.843.04100.0400.8Gula13470012.20.650.0100

19.30NasiNasi10018030.339.8250.400Bistik sapiD. Sapi3560.96.863.503.85100Loaf tahuTahu55445.992.580.44122.651.8700Wortel2570.170.121.5711.50.1513493Buncis257.50.550.051.626.750.1202Rambutan37.525.870.30.036.7860.18021.75MilkshakeSusu sapi2001226.478.62863.402

21.00Jagung bakarJagung125161.25.11.62376.251.37146.250Mentega5370.024.080.060.740.0400

2612.72112.5377.13419.891585.7835.5755725.65210.23

Sheet3