Upload
vubao
View
227
Download
3
Embed Size (px)
Citation preview
Rising Sun
Martial Arts
和
道
流
空
手
道
Wado Ryu Sport Karate
Syllabus 2017
Beginner to Black Belt
Version 1.0
www.risingsunmartialarts.co.uk
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 2 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 3 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Our Organisation
旭
Rising Sun
Martial Arts
和道流 空手道
Wado Ryu Sport Karate
&
American Style Sport Kickboxing
Chief Instructor (Founder)
M.T. Middleton Karate
Kickboxing
Club Instructors
Huddersfield
Stuart Hardy Karate
Robert Gledhill Karate
Barnsley
Nigel Codling Karate
Mark Grosse Kickboxing
Chris Cotney Kickboxing
Administration
Marion Angove
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 4 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 5 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Table of Contents
List of Grades
10th Kyu – White
(First Belt/Grade)
9th Kyu – Red
(Second Belt/Grade)
8th Kyu – Yellow
(Third Belt/Grade)
7th Kyu – Orange
(Fourth Belt/Grade)
6th Kyu – Green
(Fifth Belt/Grade)
5th Kyu – Blue
(Six Belt/Grade)
4th Kyu – Purple
(Seventh Belt/Grade)
3rd Kyu – Brown
(Eighth Belt/Grade)
2nd Kyu - Brown - White Tag
(Ninth Belt/Grade)
1st Kyu - Brown - Black Tag
(Tenth Belt/Grade)
Shodan-Ho – Black Belt
(Eleventh Belt/Grade)
Counting
Notes
Disclaimer Notice
6
9
10
12
14
16
18
22
26
30
36
42
51
52
55
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 6 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
LIST OF GRADES:
Kyu (Junior Rank)
Mu-Kyu (Mu-Dan) - Beginner
(No Formal Grade Or Rank)
(3 Months / 12 Weeks)
10th Kyu - White
(First Belt/Grade)
(3 Months / 12 Weeks)
9th Kyu - Red
(Second Belt/Grade)
(3 Months / 12 Weeks)
8th Kyu - Yellow
(Third Belt/Grade)
(3 Months / 12 Weeks)
7th Kyu - Orange
(Fourth Belt/Grade)
(3 Months / 12 Weeks)
6th Kyu - Green
(Fifth Belt/Grade)
(4 Months / 16 Weeks)
5th Kyu - Blue
(Six Belt/Grade)
(4 Months / 16 Weeks)
4th Kyu - Purple
(Seventh Belt/Grade)
(4 Months / 16 Weeks)
3rd Kyu - Brown
(Eighth Belt/Grade)
(6 Months / 24 Weeks)
2nd Kyu - Brown - White Tag
(Ninth Belt/Grade)
(9 Months / 36 Weeks)
1st Kyu - Brown - Black Tag
(Tenth Belt/Grade)
(9 Months / 36 Weeks)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 7 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Yudan-Sha (Senior Rank)
Black Belt
(Eleventh Belt/Grade, Shodan-Ho)
(12 Months / 52 Weeks)
1st Dan - Black
(Twelfth Belt/Grade)
(1 Year)
2nd Dan - Black
(Twelfth Belt/Grade)
(2 Years)
3rd Dan - Black
(Twelfth Belt/Grade)
(3 Years)
4th Dan To 10th Dan - Black
(Fifteenth Belt/Grade Upwards, Honorary Rank)
(4 Years – 10 Years)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 8 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 9 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
10th Kyu – WHITE
(First Belt/Grade)
Minimum Training Time:
3 Months (12 Weeks)
Technical Requirements: (All Techniques Performed In Both Stances)
JAPANESE
(Kihon) Tsuki Waza
1. Chokuzuki (Jodan) [FA]
2. Gyakuzuki (Chudan) [BA]
3. Yoko Uraken (Jodan) [BA]
ENGLISH
(Basic) Punches
1. Straight Punch (Head) [FA]
2. Reverse Punch (Body) [BA]
3. Side Back Fist (Head) [BA]
(Kihon) Empi Uchi Waza
1. Otoshi Empi Uchi (Jodan) [FA]
2. Mae Empi Uchi (Chudan) [FA]
(Basic) Elbow Strikes
1. Dropping Elbow Strike (Head) [FA]
2. Front Elbow Strike (Body) [FA]
(Kihon) Keri Waza
1. Maegeri (Chudan) [FL]
2. Maegeri (Chudan) [BL]
3. Mawashigeri (Chudan) [FL]
(Basic) Kicks
1. Front Kick (Body) [FL]
2. Front Kick (Body) [BL]
3. Roundhouse Kick (Body) [FL]
Renraku Waza
1. Chokuzuki (Jodan) [FA]
– Gyakuzuki (Chudan) [BA]
2. Maegeri (Chudan) [BL]
– Mawashigeri (Chudan) [BL]
[Alt Legs, Land Forward]
3. Mawashigeri (Chudan) [BL] [Land Forward] –
Gyakuzuki (Chudan) [BA] [Step Back]
Combination Techniques
1. Straight Punch (Head) [FA]
– Reverse Punch (Body) [BA]
2. Front Kick (Body) [BL]
– Roundhouse Kick (Body) [BL]
[Alt Legs, Land Forward]
3. Roundhouse Kick (Body) [BL] [Land Forward]
– Reverse Punch (Body) [BA] [Step Back]
Uke Waza
1. Uchi Uke (Jodan) [FA]
– Gyakuzuki (Chudan) [BA]
2. Jodan Uke [FA]
– Gyakuzuki (Chudan) [BA]
Blocks
1. Inner Forearm Block (Head) [FA]
– Reverse Punch (Body) [BA]
2. Rising Head Block [FA]
– Reverse Punch (Body) [BA]
Jiyu Kumite
Goshin Jutsu (X 2)
Shadow Sparring
Self Defence (X 2)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 10 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
9th Kyu - RED
(Second Belt/Grade)
Minimum Training Time:
3 Months (12 Weeks)
Technical Requirements: (All Techniques Performed In Both Stances)
JAPANESE
Tsuki Waza
1. Chokuzuki (Jodan) [FA]
2. Gyakuzuki (Chudan) [BA]
3. Yoko Uraken (Jodan) [FA]
4. Mawashizuki (Jodan) [BA]
ENGLISH
Punches
1. Straight Punch (Head) [FA]
2. Reverse Punch (Body) [BA]
3. Side Back Fist (Head) [FA]
4. Roundhouse Punch (Head) [BA]
Keri Waza
1. Maegeri (Chudan) [BL]
2. Mawashigeri (Chudan) [BL]
3. Maegeri (Chudan) [FL]
4. Mawashigeri (Hiza) [BL]
Kicks
1. Front Kick (Body) [BL]
2. Roundhouse Kick (Body) [BL]
3. Front Kick (Body) [FL]
4. Roundhouse Kick (Knee) [BL]
Renraku Waza
1. Chokuzuki (Jodan) [FA]
– Gyakuzuki (Chudan) [BA]
2. Maegeri (Chudan) [BL] [Moving Forward]
3. Chokuzuki (Jodan) [FA]
– Gyakuzuki (Chudan) [BA]
– Maegeri (Chudan) [FL]
4. Chokuzuki (Jodan) [FA]
– Gyakuzuki (Chudan) [BA]
– Mawashigeri (Chudan) [BL]
5. Maegeri (Chudan) [BL]
– Mawashigeri (Chudan) [BL]
[Alt Legs, Land Forward]
Combination Techniques
1. Straight Punch (Head) [FA]
– Reverse Punch (Body) [BA]
2. Front Kick [BL] [Moving Forward]
3. Snap Punch (Head) [FA]
– Reverse Punch (Body) [BA]
– Front Kick (Body) [FL]
4. Snap Punch (Head) [FA]
– Reverse Punch (Body) [BA]
– Roundhouse Kick (Body) [BL]
5. Front Kick (Body) [BL]
– Roundhouse Kick (Body) [BL]
[Alt Legs, Land Forward]
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 11 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Uke Waza
1. Sukui Uke [FA]
- Gyakuzuki (Chudan) [BA]
2. Uchi Uke [FA]
– Gyakuzuki (Chudan) [BA]
3. Soto Uke [FA]
– Gyakuzuki (Chudan) [BA]
4. Gedan Barai [FA]
– Chokuzuki (Jodan) [FA]
Blocks
1. Scooping (Inside Palm) Block [FA]
– Reverse Punch (Body) [BA]
2. Inner Forearm Block [FA]
– Reverse Punch (Body) [BA]
3. Outer Forearm Block [FA]
– Reverse Punch (Body) [BA]
4. Downward Block [FA]
– Snap Punch (Head) [FA]
Jiyu Kumite
Goshin Jutsu (X 2)
Shadow Sparring
Self Defence (X 2)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 12 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
8th Kyu - Yellow
(Third Belt/Grade)
Minimum Training Time:
3 Months (12 Weeks)
Technical Requirements: (All Techniques Performed In Both Stances)
JAPANESE
Tsuki Waza
1. Mawashizuki (Chudan) [BA]
2. Otoshi TettsuiUchi (Jodan)
ENGLISH
Punches
1. Roundhouse Punch (Body) [BA]
2. Dropping Hammer Fist Strike (Head)
Empi Uchi Waza
1. Mawashi Empi Uchi (Jodan) [FA]
2. Otoshi Empi Uchi (Jodan) [FA]
3. Mae Empi Uchi (Chudan) [FA]
Elbow Strikes
1. Round Elbow Strike (Head) [FA]
2. Dropping Elbow Strike (Head) [FA]
3. Front Elbow Strike (Body) [FA]
Keri Waza
1. Nidan Geri
(Chudan) [BL] / (Jodan) [FL]
2. Maegeri (Jodan) [FL]
3. Sokuto Yokogeri Chudan [BL]
4. Kokatogeri (Jodan) [BL]
5. Fumiko Sokuto (Hiza) [FL]
Kicks
1. Jumping Scissors Front Kick
(Body) [BL] / (Head) [FL]
2. Front Kick (Head) [FL]
3. [Blade Edge] Side Kick (Body) [BL]
4. Axe Kick (Head) [BL]
5. Stamping Side Kick (Knee) [FL]
Renraku Waza
1. Maegeri (Chudan)
– Mawashigeri (Chudan) [BL]
– Chokuzuki (Jodan) [FA]
– Gyakuzuki (Jodan) [BA]
2. Renzuki Chokuzuki (Jodan) [FA]
– Gyakuzuki (Chudan) [BA]
3. Surikomi Maegeri (Chudan) [FL]
– Chokuzuki (Jodan) [FA]
– Gyakuzuki (Chudan) [BA]
– Fumiko Sokuto (Hiza) [BL]
4. Chokuzuki (Jodan) [FA]
– Gyakuzuki (Chudan) [BA]
– Maegeri (Chudan) [BL] [Land Forward]
– Mawashigeri (Jodan) [BL] [Land Forward]
– Gyakuzuki (Chudan) [BA]
Combination Techniques
1. Front Kick (Body)
– Roundhouse Kick (Body) [BL]
– Snap Punch (Head) [FA]
– Reverse Punch (Head) [BA]
2. Sliding Snap Punch (Head) [FA]
– Reverse Punch (Body) [BA]
3. One Step Front Kick (Body) [FL]
– Snap Punch (Head) [FA]
– Reverse Punch (Body) [BA]
– Stamping Side Kick (Knee) [BL]
4. Snap Punch (Head) [FA]
– Reverse Punch (Body) [BA]
– Front Kick (Body) [BL] [Land Forward]
– Round Kick (Head) [BL] [Land Forward]
–Reverse Punch (Body) [BA]
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 13 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Traditional
1. Tobikomizuki (Jodan)
2. Junzuki (Chudan)
– Mawatte Jodan Uke
3. Gyakuzuki (Chudan)
– Mawatte Gedan Barai
4. Shuto Uke
(Mahanmi Nekoashi Dachi)
1. Sliding Snap Punch (Head)
2. Lunge Punch (Body) [Moving Forward]
– Turn Rising Head Block
3. Reverse Punch (Body) [Moving Forward]
– Turn Downward Block
4. Knife Hand Block
(Side Cat Stance)
Kata
1. Pinan Nidan
Forms
1. Peaceful Mind Two
Jiyu Kumite
(Light Contact with Protective Equipment)
Goshin Jutsu (X 3)
Sparring
(Light Contact with Protective Equipment)
Self Defence (X 3)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 14 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
7th Kyu – Orange
(Fourth Belt/Grade)
Minimum Training Time:
3 Months (12 Weeks)
Technical Requirements: (All Techniques Performed In Both Stances)
JAPANESE
Tsuki Waza
1. Mawashizuki (Jodan) [FA]
2. Mawashizuki (Chudan) [BA]
3. Chokuzuki (Chudan) [FA]
4. Mawashi Tettsui Uchi (Jodan) [BA]
ENGLISH
Punches
1. Roundhouse Punch (Head) [FA]
2. Roundhouse Punch (Body) [BA]
3. Snap Punch (Body) [FA]
4. Round Hammer Fist Strike (Head) [BA]
Empi Uchi Waza
1. Mae Empi Uchi (Jodan) [FA]
Elbow Strikes
1. Front Elbow Strike (Head) [FA]
Keri Waza
1. Mawashigeri (Jodan) [FL]
2. Maegeri (Jodan) [BL]
3. Kokatogeri (Jodan) [FL]
4. Tobi Maegeri (Chudan) [FL]
5. Uchi Mikazukigeri (Jodan) [BL]
Kicks
1. Roundhouse Kick (Head) [FL]
2. Front Kick (Head) [BL]
3. Axe Kick (Head) [FL]
4. Jumping Front Kick (Body) [FL]
5. Inside Crescent Kick (Head) [BL]
Renraku Waza
1. Nidan Geri
(Chudan) [BL] / (Jodan) [FL]
– Chokuzuki (Jodan)
– Gyakuzuki (Chudan)
2. Surikomi Maegeri (Chudan) [FL]
– Mawashigeri (Jodan) [BL]
– Chokuzuki (Jodan)
– Gyakuzuki (Chudan)
3. Maegeri (Chudan)
/ Mawashigeri (Jodan) [BL]
[Same Leg,
Keeping Leg Off Floor, Travelling]
4. Renzuki Chokuzuki (Jodan)
– Gyakuzkui (Chudan)
– Maegeri (Chudan) / (Jodan) [BL]
[Same Leg]
Combination Techniques
1. Jumping Scissors Front Kick
(Body) [BL] / (Head) [FL]
– Snap Punch (Head)
– Reverse Punch (Body)
2. One Step Front Kick (Body) [FL]
– Roundhouse Kick (Head) [BL]
– Snap Punch (Head)
– Reverse Punch (Body)
3. Front Kick (Body)
/ Roundhouse Kick (Head) [BL]
[Same Leg,
Keeping Leg Off Floor, Travelling]
4. Sliding Snap Punch (Head)
– Reverse Punch (Body)
– Front Kick (Body) / (Head) [BL]
[Same Leg]
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 15 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Traditional
1. Tobikomizuki (Jodan)
1. Junzuki (Chudan)
– Mawatte Jodan Uke
2. Gyakuzuki (Chudan)
– Mawatte Gedan Barai
1. Shuto Uke
(Mahanmi Nekoashi Dachi)
2. Soto Uke
(Junzuki Dachi)
3. Uchi Uke
(Junzuki Dachi)
1. Sliding Snap Punch (Head)
1. Lunge Punch (Body)
– Turn Rising Head Block
2. Reverse Punch (Body)
– Turn Downward Block
1. Knife Hand Block
(Side Cat Stance)
2. Outer Block
(Lunge Punch Stance)
3. Inner Block
(Lunge Punch Stance)
Sanbon Gumite (Pairs)
1. Chudan Uchi Uke
– Empi
3 Step Fighting (Pairs)
1. Inside Body Block
– Elbow Strike
Kata
1. Pinan Nidan
2. Pinan Shodan
Forms
1. Peaceful Mind Two
2. Peaceful Mind One
Jiyu Kumite
(Light Contact with Protective Equipment)
Goshin Jutsu (X 3)
Makiwara
(1 X 2 Minutes)
Sparring
(Light Contact with Protective Equipment)
Self Defence (X 3)
Pad Work
(1 X 2 Minutes)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 16 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
6th Kyu – Green
(Fifth Belt/Grade)
Minimum Training Time:
4 Months (16 Weeks)
Technical Requirements: (All Techniques Performed In Both Stances)
JAPANESE
Tsuki Waza
1. Haito Uchi (Jodan) [BA]
2. Shuto Uchi (Jodan) [BA]
3. Mawashi Tettsui Uchi (Jodan) [BA]
ENGLISH
Punches
1. Ridge Hand Strike (Head) [BA]
2. Knife Hand Strike (Head) [BA]
3. Round Hammer Fist Strike (Head) [BA]
Empi Uchi Waza
1. Mawashi Empi Uchi (Jodan) [BA]
Elbow Strikes
1. Round Elbow Strike (Head) [BA]
Keri Waza
1. Ushiro Mawashigeri (Chudan) [FL]
2. Maegeri Keage (Gedan (Kin)) [BL]
3. Kokatogeri (Jodan) [BL]
4. Tobi Maegeri (Jodan) [BL]
5. Fumiko Sokuto (Hiza) [BL]
Kicks
1. Hook (Back Roundhouse) Kick (Body) [FL]
2. Front Snap Kick (Low (Groin)) [BL]
3. Axe Kick (Head) [BL]
4. Jumping Front Kick (Head) [BL]
5. Stamping Side Kick (Knee) [BL]
Renraku Waza
1. Maegeri (Chudan) [BL]
– Mawashigeri (Chudan) [BL]
– Kokatogeri (Jodan) [BL]
– Chokuzuki (Jodan) [FA]
– Gyakuzuki (Chudan) [BA]
2. Tobi Nidan Geri (Jodan)
– Gyakuzuki (Chudan)
– Chokuzuki (Jodan)
3. Maegeri (Chudan)
– Mawashigeri (Jodan)
– Sokuto Yokogeri (Chudan)
[Alt Legs]
– Uraken (Jodan) [FA]
– Mawashizuki (Jodan) [BA]
4. Renzuki Chokuzuki (Jodan)
– Surikomi Maegeri (Chudan)
– Gyakuzkui (Chudan)
– Yoko Uraken (Chudan)
Combination Techniques
1. Front Kick (Body) [BL]
– Roundhouse Kick (Body) [BL]
– Axe Kick (Head) [BL]
– Snap Punch (Head) [FA]
– Reverse Punch (Body) [BA]
2. Jumping Scissors Front Kick (Head)
– Reverse Punch (Body)
– Snap Punch (Head)
3. Front Kick (Body)
– Roundhouse Kick (Head)
– Side Kick (Body)
[Alt Legs]
– Back Fist (Head) [FA]
– Roundhouse Punch (Head) [BA]
4. Sliding Snap Punch (Head)
– One Step Front Kick (Body)
– Reverse Punch (Body)
– Back Fist (Body)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 17 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Traditional
1. Tobikomizuki (Jodan)
2. Nagashizuki (Jodan)
1. Junzuki (Chudan)
– Mawatte Jodan Uke
2. Gyakuzuki (Chudan)
– Mawatte Gedan Barai
1. Shuto Uke
(Mahanmi Nekoashi Dachi)
2. Gedan Barai
(Junzuki Dachi)
3. Jodan Uke
(Junzuki Dachi)
1. Sliding Snap Punch (Head)
2. Sliding Twisting Snap Punch (Head)
1. Lunge Punch (Body)
– Turn Rising Head Block
2. Reverse Punch (Body)
– Turn Downward Block
1. Knife Hand Block
(Side Cat Stance)
2. Downward Block
(Lunge Punch Stance)
3. Rising Head Block
(Lunge Punch Stance)
Sanbon Gumite (Pairs)
1. Chudan Uchi Uke
– Empi
2. Chudan Soto Uke
– Maegeri
– Gyakuzuki
3 Step Fighting (Pairs)
1. Inside Body Block
– Elbow Strike
2. Outside Body Block
– Front Kick
– Reverse Punch
Ohyo Gumite (Pairs)
1. Ohyo Gumite Ipponme
Semi Free Fighting (Pairs)
1. Semi Free Fighting One
Kata
1. Pinan Nidan
2. Pinan Shodan
3. Pinan Sandan
Forms
1. Peaceful Mind Two
2. Peaceful Mind One
3. Peaceful Mind Three
Jiyu Kumite
(Light Contact with Protective Equipment)
Goshin Jutsu (X 4)
Makiwara
(2 X 2 Minutes)
Sparring
(Light Contact with Protective Equipment)
Self Defence (X 4)
Pad Work
(2 X 2 Minutes)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 18 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
5th Kyu – Blue
(Sixth Belt/Grade)
Minimum Training Time:
4 Months (16 Weeks)
Technical Requirements: (All Techniques Performed In Both Stances)
JAPANESE
Tsuki Waza
1. Hasami Uchi
[Tettsui Uchi] (Chudan)
[Both Arms]
2. Urazuki (Chudan) [BA]
[Short Punch, Palm Up]
3. Tatezuki (Jodan) [BA]
[Chinese Style]
ENGLISH
Punches
1. Scissors Punch
[Double Hammer Fist Strike] (Body)
[Both Arms]
2. Back Punch (Body) [BA]
[Short Punch, Palm Up]
3. Vertical Fist Punch (Head) [BA]
[Chinese Style]
Empi Uchi Waza
1. Soto Mawashi Empi Uchi (Jodan) [FA]
2. Yoko Empi Uchi (Chudan) [FA]
Elbow Strikes
1. Outside Round Elbow Strike (Head) [FA]
2. Side Elbow Strike (Body) [FA]
Keri Waza
1. (Josokutei) Mawashigeri (Chudan) [BL]
2. Ushirogeri (Chudan) [Turning]
3. Hizageri (Chudan) [BL]
4. Ushiro Mawashigeri (Chudan) [BL]
5. Soto Mikazukigeri (Jodan) [BL]
Kicks
1. (Ball of Foot) Roundhouse Kick (Body) [BL]
2. Back Thrust Kick (Body) [Turning]
3. Knee Strike (Body) [BL]
4. Hook (Back Roundhouse) Kick (Body) [BL]
5. Outside Crescent Kick (Head) [BL]
Renraku Waza
1. Ushirogeri (Chudan) [Turning]
– Mawashigeri (Jodan)
– Yokogeri (Chudan) [Alt Legs]
– Uraken (Jodan) [FA]
– Otoshi Empi Uchi (Jodan) [BA]
2. Surikomi Ushiro Mawashigeri (Jodan)
/ Mawashigeri (Jodan)
[Same Leg, Keep Leg In Air]
– Ushirogeri (Chudan)
– Uraken (Jodan) [FA]
Combination Techniques
1. Back Kick (Body) [Turning]
– Roundhouse Kick (Head)
– Side Kick (Body) [Alt Legs]
– Back Fist (Head) [FA]
– Dropping Elbow Strike (Head) [BA]
2. One Step Hook Kick (Head)
/ Roundhouse Kick (Head)
[Same Leg, Keep Leg In Air]
– Back Kick (Body)
– Back Fist (Head) [FA]
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 19 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
3. Maegeri (Chudan) [BL]
– Nagashizuki (Jodan)
– [Step Front Leg Across]
Gyakuzuki (Chudan)
– Mawashigeri (Jodan) [BL]
3. Front Kick (Body) [BL]
– Twisting Snap Punch (Head)
– [Step Front Leg Across]
Reverse Punch (Body)
– Roundhouse Kick (Head) [BL]
Traditional
1. Tobikomizuki (Jodan)
2. Nagashizuki (Jodan)
1. Junzuki (Chudan)
– Mawatte Jodan Uke
2. Kette Junzuki (Chudan)
– Mawatte Jodan Uke
3. Gyakuzuki (Chudan)
– Mawatte Gedan Barai
1. Shuto Uke
(Mahanmi Nekoashi Dachi)
2. Gedan Barai
(Junzuki Dachi)
3. Jodan Uke
(Junzuki Dachi)
1. Sliding Snap Punch (Head)
2. Sliding Twisting Snap Punch (Head)
1. Lunge Punch (Body)
– Turn Rising Head Block
2. Kick Lunge Punch (Body)
– Turn Rising Head Block
3. Reverse Punch (Body)
– Turn Downward Block
1. Knife Hand Block
(Side Cat Stance)
2. Downward Block
(Lunge Punch Stance)
3. Rising Head Block
(Lunge Punch Stance)
Sanbon Gumite (Pairs)
1. Chudan Uchi Uke
– Empi
2. Chudan Soto Uke
– Maegeri
– Gyakuzuki
3. Jodan Uke Ipponme
4. Jodan Uke Nihonme
5. Jodan Uke Sanbonme
3 Step Fighting (Pairs)
1. Inside Body Block
– Elbow Strike
2. Outside Body Block
– Front Kick
– Reverse Punch
3. Head Block Number One
4. Head Block Number Two
5. Head Block Number Three
Ohyo Gumite (Pairs)
1. Ohyo Gumite Ipponme
2. Ohyo Gumite Nihonme
Semi Free Fighting (Pairs)
1. Semi Free Fighting One
2. Semi Free Fighting Two
Kihon (Yakusoku) Kumite (Pairs)
1. Kihon Kumite Ipponme
Basic Sparring (Pairs)
1. Basic Sparring One
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 20 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Kata
1. Pinan Nidan
2. Pinan Shodan
3. Pinan Sandan
4. Pinan Yo(n)dan
Forms
1. Peaceful Mind Two
2. Peaceful Mind One
3. Peaceful Mind Three
4. Peaceful Mind Four
Jiyu Kumite
(Light Contact with Protective Equipment)
Goshin Jutsu (X 5)
Makiwara
(3 X 2 Minutes)
Sparring
(Light Contact with Protective Equipment)
Self Defence (X 5)
Pad Work
(3 X 2 Minutes)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 21 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 22 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
4th Kyu – Purple
(Seventh Belt/Grade)
Minimum Training Time:
4 Months (16 Weeks)
Technical Requirements: (All Techniques Performed In Both Stances)
JAPANESE
Tsuki Waza
1. Otoshi Shuto Uchi (Collar Bone)
2. Uchi Shuto Uchi (Jodan) (Temple) [BA]
ENGLISH
Punches
1. Dropping Knife Hand Strike (Collar Bone)
2. Inside Knife Hand (Head) (Temple) [BA]
Empi Uchi Waza
1. Yoko Empi Uchi (Chudan) [FA]
[Stepping Inside Opponent]
2. Ushiro Empi Uchi (Chudan)
Elbow Strikes
1. Side Elbow Strike (Body) FA]
[Stepping Inside Opponent]
2. Back Elbow Strike (Body)
Keri Waza
1. Ushirogeri (Jodan) [Turning]
2. Tobi Ushirogeri (Chudan) [Turning]
3. Tobi Nidan Uchi Mikazukigeri
4. Tobi Mawashigeri (Jodan)
5. Ushiro Mawashigeri (Jodan) [FL]
Kicks
1. Back Thrust Kick (Head) [Turning]
2. Jumping Back Kick (Body) [Turning]
3. Jumping Scissors Inside Crescent Kick
4. Jumping Roundhouse Kick (Head)
5. Hook (Back Roundhouse) Kick (Head) [FL]
Renraku Waza
1. Ushiro Mawashigeri (Jodan)
/ Mawashigeri (Jodan)
/ Yokogeri (Jodan)
[Same Leg, FL]
– Uraken (Jodan) [FA]
– Gyakuzuki (Chudan)
2. Kokatogeri [BL]
– Tobi Ushirogeri (Chudan) [BL]
– Tobi Uchi Mikazukigeri [BL]
/ Surikomi Yokogeri (Chudan)
[Same Leg]
– Otoshi Tettsui Uchi (Jodan) [BA]
3. Yokogeri (Chudan)
/ Ushiro Mawashigeri (Jodan)
[Same Leg, BL]
– Ushirogeri (Jodan)
[Opposite Leg]
Combination Techniques
1. Hook Kick (Head)
/ Roundhouse Kick (Head)
/ Side Kick (Head)
[Same Leg, FL]
– Back Fist (Head) [FA]
– Reverse Punch (Body)
2. Axe Kick [BL]
– Jumping Back Kick (Body) [BL]
– Jumping Inside Crescent Kick [BL]
/ One Step Side Kick (Body)
[Same Leg]
– Dropping Hammer Fist Strike (Head) [BA]
3. Side Kick (Body)
/ Hook Kick (Head)
[Same Leg, BL]
– Back Kick (Head)
[Opposite Leg]
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 23 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
4. Chokuzuki (Jodan)
– Gyakuzuki (Chudan)
– Surikomi Mawashigeri (Jodan)
– Ushirogeri (Gedan (Kin))
4. Snap Punch (Head)
– Reverse Punch (Body)
– One Step Roundhouse Kick (Head)
– Back Kick (Low (Groin))
Traditional
1. Tobikomizuki (Jodan)
2. Nagashizuki (Jodan)
1. Junzuki (Chudan)
– Mawatte Jodan Uke
2. Kette Junzuki (Chudan)
– Mawatte Jodan Uke
3. Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
4. Kette Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
5. Gyakuzuki (Chudan)
– Mawatte Gedan Barai
6. Kette Gyakuzuki (Chudan)
– Mawatte Gedan Barai
7. Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
8. Kette Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
1. Shuto Uke
(Mahanmi Nekoashi Dachi)
2. Moroto Uke
(Mahanmi Nekoashi Dachi)
1. Sliding Snap Punch (Head)
2. Sliding Twisting Snap Punch (Head)
1. Lunge Punch (Body)
– Turn Rising Head Block
2. Kick Lunge Punch (Body)]
– Turn Rising Head Block
3. Leaning Lunge Punch (Head)
– Turn Rising Head Block
4. Kick Leaning Lunge Punch (Head)
– Turn Rising Head Block
5. Reverse Punch (Body)
– Turn Downward Block
6. Kick Reverse Punch (Body)
– Turn Downward Block
7. Leaning Reverse Punch (Groin)
– Turn Downward Block
8. Kick Leaning Reverse Punch (Groin)
– Turn Downward Block
1. Knife Hand Block
(Side Cat Stance)
2. Double Forearm Block
(Side Cat Stance)
Sanbon Gumite (Pairs)
1. Chudan Uchi Uke
– Empi
2. Chudan Soto Uke
– Maegeri
– Gyakuzuki
3. Jodan Uke Ipponme
4. Jodan Uke Nihonme
5. Jodan Uke Sanbonme
6. Jodan Uke Yonhonme
3 Step Fighting (Pairs)
1. Inside Body Block
– Elbow Strike
2. Outside Body Block
– Front Kick
– Reverse Punch
3. Head Block Number One
4. Head Block Number Two
5. Head Block Number Three
6. Head Block Number Four
Ohyo Gumite (Pairs)
1. Ohyo Gumite Ipponme
2. Ohyo Gumite Nihonme
3. Ohyo Gumite Sanbonme
Semi Free Fighting (Pairs)
1. Semi Free Fighting One
2. Semi Free Fighting Two
3. Semi Free Fighting Three
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 24 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Kihon (Yakusoku) Kumite (Pairs)
1. Kihon Kumite Ipponme
2. Kihon Kumite Nihonme
Basic Sparring (Pairs)
1. Basic Sparring One
2. Basic Sparring Two
Kata
1. Pinan Nidan
2. Pinan Shodan
3. Pinan Sandan
4. Pinan Yo(n)dan
5. Pinan Godan
6. Kushanku
Forms
1. Peaceful Mind Two
2. Peaceful Mind One
3. Peaceful Mind Three
4. Peaceful Mind Four
5. Peaceful Mind Five
6. (Chinese Diplomat) / Viewing the Sky
Jiyu Kumite
(Light Contact with Protective Equipment)
Goshin Jutsu (X 6)
Makiwara
(3 X 2 Minutes)
Sparring
(Light Contact with Protective Equipment)
Self Defence (X 6)
Pad Work
(3 X 2 Minutes)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 25 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 26 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
3rd Kyu – Brown
(Eighth Belt/Grade)
Minimum Training Time:
6 Months (24 Weeks)
Technical Requirements: (All Techniques Performed In Both Stances)
JAPANESE
Kaishu Waza
1. Haishu Uchi (Jodan (Cheek)) [FA]
2. (Shotei) Teisho Uchi (Gedan (Kin))
3. Yonhon Nukite (Jodan (Throat))
ENGLISH
Open Hand
1. Back Hand Slap (Head (Cheek)) [FA]
2. Palm Heel (Low (Groin))
3. Spear Hand Strike (Head (Throat))
Ken (Ippon Ken) Waza
1. Nakadaka Ippon Ken (Chudan) [BA]
2. Hitosashi Ippon Ken (Jodan (Eye))
Fist (One Knuckle)
1. Middle Knuckle Punch (Body) [BA]
2. Forefinger Knuckle Punch (Head (Eye))
Empi Uchi Waza
1. Otoshi Empi Uchi (Jodan) [BA]
2. Age Empi Uchi (Jodan) [FA]
3. Mae Empi Uchi (Chudan) [BA]
Elbow Strikes
1. Dropping Elbow Strike (Head) [BA]
2. Upward Elbow Strike (Head) [FA]
3. Front Elbow Strike (Body) [BA]
Keri Waza
1. Sokuto (Jodan) [FL]
2. Tobi Yokogeri (Jodan) [FL]
3. Tobi Ushiro Mawashigeri (Jodan) [BL]
4. Josokutei Mawashigeri (Jodan) [FL]
5. Ushirogeri (Hiza / Chudan) [Same Leg]
Kicks
1. Side Kick (Head) [FL]
2. Jumping Side Kick (Head) [FL]
3. Jumping Hook Kick (Head) [BL]
4. Ball of Foot Roundhouse Kick (Head) [FL]
5. Back Kick (Knee / Body) [Same Leg]
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 27 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Renraku Waza
1. Maegeri
/ Mawashigeri
/ Yokogeri
/ Ushiro Mawashigeri
[Same Leg]
– Uraken (Jodan)
– Gyakuzuki (Chudan)
– Maegeri (Chudan) [BL]
2. Maegeri (Chudan)
– Mawashigeri (Chudan)
– Yokogeri (Chudan)
– Ushirogeri (Chudan)
[Alt Legs]
– Uraken (Jodan)
– Gyakuzuki (Chudan)
– Uraken (Jodan)
– Tettsui Uchi (Jodan)
[Alt Arms]
3. Uraken (Jodan) [FA]
– Mawashizuki (Chudan) [BA]
– Mawashigeri (Chudan)
/ Yokogeri (Chudan)
[Same Leg]
– Ushirogeri (Jodan) [Opp Leg]
– Gyakuzuki (Chudan)
4. Suriashi Ushiro Mawashigeri (Chudan) [FL]
– Ushirogeri (Chudan)
– Mawashigeri (Jodan)
[Alt Legs]
– Uraken (Jodan) [FA]
– Gyakuzuki (Chudan)
5. Tobi Maegeri (Jodan) [FL]
– Uraken (Jodan) [FA]
– Gyakuzuki (Chudan)
– Ashi Barai [BL]
– Furizuki (Jodan) [BA]
Combination Techniques
1. Front Kick
/ Roundhouse Kick
/ Side Kick
/ Hook Kick
[Same Leg]
– Back Fist (Head)
– Reverse Punch (Body)
– Front Kick (Body) [BL]
2. Front Kick (Body)
– Roundhouse Kick (Body)
– Side Kick (Body)
– Back Kick (Body)
[Alt Legs]
– Back Fist (Head)
– Reverse Punch (Body)
– Back Fist (Head)
– Bottom Fist Strike (Head)
[Alt Arms]
3. Back Fist (Head) [FA]
– Roundhouse Punch (Body) [BA]
– Roundhouse Kick (Body)
/ Side Kick (Body)
[Same Leg]
– Back Kick (Head) [Opp Leg]
– Reverse Punch (Body)
4. Sliding Hook Kick (Body) [FL]
– Back Kick (Body)
– Roundhouse Kick (Head)
[Alt Legs]
– Back Fist (Head) [FA]
– Reverse Punch (Body)
5. Jumping Front Kick (Head) [FL]
– Back Fist (Head) [FA]
– Reverse Punch (Body)
– Foot Sweep [BL]
– Swing [Bolo] Punch (Head) [BA]
Sanbon Gumite (Pairs)
1. Chudan Uchi Uke
– Empi
2. Chudan Soto Uke
– Maegeri
– Gyakuzuki
3. Jodan Uke Ipponme
4. Jodan Uke Nihonme
5. Jodan Uke Sanbonme
6. Jodan Uke Yonhonme
3 Step Fighting (Pairs)
1. Inside Body Block
– Elbow Strike
2. Outside Body Block
– Front Kick
– Reverse Punch
3. Head Block Number One
4. Head Block Number Two
5. Head Block Number Three
6. Head Block Number Four
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 28 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Ohyo Gumite (Pairs)
1. Ohyo Gumite Ipponme
2. Ohyo Gumite Nihonme
3. Ohyo Gumite Sanbonme
4. Ohyo Gumite Yonhonme
5. Ohyo Gumite Gohonme
Semi Free Fighting (Pairs)
1. Semi Free Fighting One
2. Semi Free Fighting Two
3. Semi Free Fighting Three
4. Semi Free Fighting Four
5. Semi Free Fighting Five
Kihon (Yakusoku) Kumite (Pairs)
1. Kihon Kumite Ipponme
2. Kihon Kumite Nihonme
3. Kihon Kumite Sanbonme
4. Kihon Kumite Yonhonme
5. Kihon Kumite Gohonme
Basic Sparring (Pairs)
1. Basic Sparring One
2. Basic Sparring Two
3. Basic Sparring Three
4. Basic Sparring Four
5. Basic Sparring Five
Traditional
1. Tobikomizuki (Jodan)
2. Nagashizuki (Jodan)
1. Junzuki (Chudan)
– Mawatte Jodan Uke
2. Kette Junzuki (Chudan)
– Mawatte Jodan Uke
3. Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
4. Kette Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
5. Gyakuzuki (Chudan)
– Mawatte Gedan Barai
6. Kette Gyakuzuki (Chudan)
– Mawatte Gedan Barai
7. Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
8. Kette Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
1. Shuto Uke
(Mahanmi Nekoashi Dachi)
2. Moroto Uke
(Mahanmi Nekoashi Dachi)
1. Sliding Snap Punch (Head)
2. Sliding Twisting Snap Punch (Head)
1. Lunge Punch (Body)
– Turn Rising Head Block
2. Kick Lunge Punch (Body)
– Turn Rising Head Block
3. Leaning Lunge Punch (Head)
– Turn Rising Head Block
4. Kick Leaning Lunge Punch (Head)
– Turn Rising Head Block
5. Reverse Punch (Body)
– Turn Downward Block
6. Kick Reverse Punch (Body)
– Turn Downward Block
7. Leaning Reverse Punch (Groin)
– Turn Downward Block
8. Kick Leaning Reverse Punch (Groin)
– Turn Downward Block
1. Knife Hand Block
(Side Cat Stance)
2. Double Forearm Block
(Side Cat Stance)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 29 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Kata
1. Pinan Nidan
2. Pinan Shodan
3. Pinan Sandan
4. Pinan Yo(n)dan
5. Pinan Godan
6. Kushanku
7. Naihanchi
8. Chinto
Forms
1. Peaceful Mind Two
2. Peaceful Mind One
3. Peaceful Mind Three
4. Peaceful Mind Four
5. Peaceful Mind Five
6. (Chinese Diplomat) / Viewing the Sky
7. Iron Horse
8. Fighting to the East
Jiyu Kumite
(Light Contact with Protective Equipment)
(3 X 3 Minutes)
Goshin Jutsu (X 6)
Makiwara
(3 X 3 Minutes)
Sparring
(Light Contact with Protective Equipment)
(3 X 3 Minutes)
Self Defence (X 6)
Pad Work
(3 X 3 Minutes)
Sempai Training (Teach Beginners)
1. Junzuki (Chudan)
– Mawatte Jodan Uke
2. Kette Junzuki (Chudan)
– Mawatte Jodan Uke
3. Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
4. Gyakuzuki (Chudan)
– Mawatte Gedan Barai
5. Kette Gyakuzuki (Chudan)
– Mawatte Gedan Barai
6. Gyakuzuki No Tsukkomi (Kin) –
Mawatte Gedan Barai
Teaching Ability (Teach Beginners)
1. Lunge Punch (Body)
– Turn Rising Head Block
2. Kick Lunge Punch (Body)
– Turn Rising Head Block
3. Leaning Lunge Punch (Head)
– Turn Rising Head Block
4. Reverse Punch (Body)
– Turn Downward Block
5. Kick Reverse Punch (Body)
– Turn Downward Block
6. Leaning Reverse Punch (Groin)
– Turn Downward Block
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 30 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
2nd Kyu – Brown (White Tag)
(Ninth Belt/Grade)
Minimum Training Time:
9 Months (36 Weeks)
Technical Requirements: (All Techniques Performed In Both Stances)
JAPANESE
Kaishu Waza
1. Haishu Uchi (Jodan (Cheek)) [FA]
2. (Shotei) Teisho Uchi (Gedan (Kin)) [BA]
3. Yonhon Nukite (Jodan (Throat)) [BA]
4. Nihon Nukite (Jodan (Eye))
5. Soto Haito Uchi (Jodan (Throat))
[Palm Down]
ENGLISH
Open Hand
1. Back Hand Slap (Head (Cheek)) [FA]
2. Palm Heel (Low (Groin)) [BA]
3. Spear Hand Strike (Head (Throat)) [BA]
4. Two Finger Spear Hand (Head (Eye))
5. Outside Ridge Hand Strike (Head (Throat))
[Palm Down]
Ken (Ippon Ken) Waza
1. Nakadaka Ippon Ken (Chudan) [BA]
2. Hitosashi Ippon Ken (Jodan (Eye))
3. Oyayubi Ippon Ken (Jodan (Cheek/Ear))
Fist (One Knuckle)
1. Middle Knuckle Punch (Body) [BA]
2. Forefinger Knuckle Punch (Head (Eye))
3. Thumb Knuckle Punch (Head (Cheek/Ear))
Ude Waza
1. Naiwan Uchi (Jodan)
Arm Strikes
1. Inner Forearm Strike (Head)
Keri Waza
1. Tobi Ushiro Mawashigeri (Jodan) [BL]
/ Mawashigeri (Hiza)
[Same Leg]
2. Tobi Yokogeri (Chudan) [BL]
3. Tobi Ushirogeri (Chudan) [BL]
4. Maegeri (Chudan) [BL]
/ Maegeri (Jodan)
/ Sokuto Yokogeri (Hiza)
[Same Leg]
5. Maegeri [BL]
/ Mawashigeri
[Same Leg] [Travelling]
Kicks
1. Jumping Hook Kick [BL]
/ Roundhouse Kick (Knee)
[Same Leg]
2. Jumping Side Kick (Body) [BL]
3. Jumping Back Kick (Body) [BL]
4. Front Kick (Body) [BL]
/ Front Kick (Head)
/ Side Kick (Knee)
[Same Leg]
5. Front Kick [BL]
/ Roundhouse Kick
[Same Leg] [Travelling]
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 31 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Renraku Waza
1. Tobi Maegeri (Chudan) [FL]
– Chokuzuki (Jodan)
– Gyakuzuki (Chudan)
– Ashi Barai [BL]
/ Kotatokeri
[Same Leg]
2. Mawashigeri
– Ushiro Mawashigeri (Jodan) [BL]
– Ushirogeri (Chudan)
– Tobi Uchi Mikazukigeri (Jodan)
[Alt Legs]
– Uraken (Jodan)
– Haito Uchi (Jodan)
3. Tobi Nidan Mawashigeri (Jodan)
– Yokogeri (Jodan)
/ Yokogeri (Chudan)
[Same Leg]
– Tobi Uchi Mikazukigeri (Jodan)
– Gyakuzuki (Chudan)
– Uraken (Jodan)
– Mawashizuki (Jodan)
[Alt Arms]
4. Maegeri (Chudan) [BL]
/ Yokogeri (Chudan)
/ Ushiro Mawashigeri (Jodan)
/ Mawashigeri (Jodan)
[Same Leg]
– Uraken (Jodan)
– Haito (Jodan)
– Mawashizuki (Jodan)
[Alt Arms]
5. Chokuzuki (Jodan)
– Gyakuzuki (Chudan)
– Nidan Geri (Jodan)
– Tobi Mawashigeri (Jodan)
/ Ushiro Mawashigeri (Jodan)
[Same Leg]
– Soto Haito Uchi (Jodan)
Combination Techniques
1. Jumping Front Kick (Body) [FL]
– Snap Punch (Head)
– Reverse Punch (Body)
– Foot Sweep [BL]
/ Axe Kick
[Same Leg]
2. Roundhouse Kick
– Hook Kick (Head) [BL]
– Back Kick (Body)
– Jumping Inside Crescent Kick (Head)
[Alt Legs]
– Back Fist (Head)
– Ridge Hand Strike (Head)
3. Jumping Scissors Roundhouse Kick (Head)
– Side Kick (Head)
/ Side Kick (Body)
[Same Leg]
– Jumping Inside Crescent Kick (Head)
– Reverse Punch (Body)
– Back Fist (Head)
– Roundhouse Punch (Head)
[Alt Arms]
4. Front Kick (Body) [BL]
/ Side Kick (Body)
/ Hook Kick (Head)
/ Roundhouse Kick (Head)
[Same Leg]
– Back Fist (Head)
– Ridge Hand (Head)
– Roundhouse Punch (Head)
[Alt Arms]
5. Snap Punch (Head)
– Reverse Punch (Body)
– Jumping Scissors Front Kick (Head)
– Jumping Roundhouse Kick (Head)
/ Hook Kick (Head)
[Same Leg]
– Outside Ridge Hand Strike (Head)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 32 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Sanbon Gumite (Pairs)
1. Chudan Uchi Uke
– Empi
2. Chudan Soto Uke
– Maegeri
– Gyakuzuki
3. Chudan Uchi Uke
– Kansetsu Waza
4. Chudan Soto Uke
– Kansetsu Waza
5. Jodan Uke Ipponme
6. Jodan Uke Nihonme
7. Jodan Uke Sanbonme
8. Jodan Uke Yonhonme
9. (Chudan) Maegeri Uke Ipponme
10. (Chudan) Maegeri Uke Nihonme
3 Step Fighting (Pairs)
1. Inside Body Block
– Elbow Strike
2. Outside Body Block
– Front Kick
– Reverse Punch
3. Inside Body Block
– Arm Lock
4. Outside Body Block
– Arm Lock
5. Head Block Number One
6. Head Block Number Two
7. Head Block Number Three
8. Head Block Number Four
9. (Body) Kick Block Number One
10. (Body) Kick Block Number Two
Ohyo Gumite (Pairs)
1. Ohyo Gumite Ipponme
2. Ohyo Gumite Nihonme
3. Ohyo Gumite Sanbonme
4. Ohyo Gumite Yonhonme
5. Ohyo Gumite Gohonme
Semi Free Fighting (Pairs)
1. Semi Free Fighting One
2. Semi Free Fighting Two
3. Semi Free Fighting Three
4. Semi Free Fighting Four
5. Semi Free Fighting Five
Kihon (Yakusoku) Kumite (Pairs)
1. Kihon Kumite Ipponme
2. Kihon Kumite Nihonme
3. Kihon Kumite Sanbonme
4. Kihon Kumite Yonhonme
5. Kihon Kumite Gohonme
6. Kihon Kumite Ropponme
Basic Sparring (Pairs)
1. Basic Sparring One
2. Basic Sparring Two
3. Basic Sparring Three
4. Basic Sparring Four
5. Basic Sparring Five
6. Basic Sparring Six
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 33 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Traditional
1. Tobikomizuki (Jodan)
2. Nagashizuki (Jodan)
1. Junzuki (Chudan)
– Mawatte Jodan Uke
2. Kette Junzuki (Chudan)
– Mawatte Jodan Uke
3. Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
4. Kette Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
5. Gyakuzuki (Chudan)
– Mawatte Gedan Barai
6. Kette Gyakuzuki (Chudan)
– Mawatte Gedan Barai
7. Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
8. Kette Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
1. Shuto Uke
(Mahanmi Nekoashi Dachi)
2. Moroto Uke
(Mahanmi Nekoashi Dachi)
1. Sliding Snap Punch (Head)
2. Sliding Twisting Snap Punch (Head)
1. Lunge Punch (Body)
– Turn Rising Head Block
2. Kick Lunge Punch (Body)
– Turn Rising Head Block
3. Leaning Lunge Punch (Head)
– Turn Rising Head Block
4. Kick Leaning Lunge Punch (Head)
– Turn Rising Head Block
5. Reverse Punch (Body)
– Turn Downward Block
6. Kick Reverse Punch (Body)
– Turn Downward Block
7. Leaning Reverse Punch (Groin)
– Turn Downward Block
8. Kick Leaning Reverse Punch (Groin)
– Turn Downward Block
1. Knife Hand Block
(Side Cat Stance)
2. Double Forearm Block
(Side Cat Stance)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 34 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Kata
1. Pinan Nidan
2. Pinan Shodan
3. Pinan Sandan
4. Pinan Yo(n)dan
5. Pinan Godan
6. Kushanku
7. Naihanchi
8. Chinto
9. Seishan
10. Bassai (Passai)
Forms
1. Peaceful Mind Two
2. Peaceful Mind One
3. Peaceful Mind Three
4. Peaceful Mind Four
5. Peaceful Mind Five
6. (Chinese Diplomat) / Viewing the Sky
7. Iron Horse
8. Fighting to the East
9. 13 Hands
10. Storm the Fortress
Kata Bunkai (Pairs)
1. Pinan Nidan
2. Pinan Shodan
3. Pinan Sandan
Kata Application (Pairs)
1. Peaceful Mind Two
2. Peaceful Mind One
3. Peaceful Mind Three
Jiyu Kumite
(Light Contact with Protective Equipment)
(3 X 3 Minutes)
Goshin Jutsu (X 7)
Makiwara
(4 X 3 Minutes)
Sparring
(Light Contact with Protective Equipment)
(3 X 3 Minutes)
Self Defence (X 7)
Pad Work
(4 X 3 Minutes)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 35 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Sempai Training (Teach Beginners to Red 9th Kyu)
1. Junzuki (Chudan)
– Mawatte Jodan Uke
2. Kette Junzuki (Chudan)
– Mawatte Jodan Uke
3. Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
4. Kette Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
5. Gyakuzuki (Chudan)
– Mawatte Gedan Barai
6. Kette Gyakuzuki (Chudan)
– Mawatte Gedan Barai
7. Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
8. Kette Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
9. Kihon Waza
Teaching Ability (Teach Beginners to Red 9th Kyu)
1. Lunge Punch (Body)
– Turn Rising Head Block
2. Kick Lunge Punch (Body)
– Turn Rising Head Block
3. Leaning Lunge Punch (Head)
– Turn Rising Head Block
4. Kick Leaning Lunge Punch (Head)
– Turn Rising Head Block
5. Reverse Punch (Body)
– Turn Downward Block
6. Kick Reverse Punch (Body)
– Turn Downward Block
7. Leaning Reverse Punch (Groin)
– Turn Downward Block
8. Kick Leaning Reverse Punch (Groin)
– Turn Downward Block
9. Basic Technique
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 36 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
1st Kyu – Brown (Black Tag)
(Tenth Belt/Grade)
Minimum Training Time:
9 Months (36 Weeks)
Technical Requirements: (All Techniques Performed In Both Stances)
JAPANESE
Tsuki Waza
1. Chokuzuki (Jodan)
2. Gyakuzuki (Chudan)
3. Mawashizuki (Jodan) [FA]
ENGLISH
Punches
1. Snap Punch (Head)
2. Reverse Punch (Body)
3. Roundhouse Punch (Head) [FA]
Kaishu Waza
1. (Shotei) Teisho Uchi (Jodan) [FA]
2. Haito Uchi (Gedan (Kin))
Open Hand
1. Palm Heel Strike (Head) [FA]
2. Ridge Hand Strike (Low (Groin))
Ken (Ippon Ken) Waza
1. Nakadaka Ippon Ken (Jodan (Eye))
2. Hitosashi Ippon Ken (Gedan (Kin))
3. Oyayubi Ippon Ken (Jodan (Cheek/Ear))
4. Hiraken [Yonhon Ken] (Chudan (Kidney))
Fist (One Knuckle)
1. Middle Knuckle Punch (Head (Eye))
2. Forefinger Knuckle Punch (Low (Groin))
3. Thumb Knuckle Punch (Head (Cheek/Ear))
4. Middle Joints Four Fingers (Body (Kidney))
Empi Waza
1. Mae Empi Uchi (Chudan) [BA]
2. Age Empi Uchi (Jodan) [FA]
3. Otoshi Empi Uchi (Jodan) [BA]
4. Yoko Empi Uchi (Chudan)
Elbow Strikes
1. Front Elbow Strike (Body) [BA]
2. Upward Elbow Strike (Head) [FA]
3. Dropping Elbow Strike (Head) [BA]
4. Side Elbow Strike (Body)
Keri Waza
1. Suriashi Yokogeri (Chudan) [FL]
2. Tobi Soto Mikazukigeri (Jodan) [FL]
3. Mae [Instep] Kingeri (Gedan (Kin))
4. Ushiro Kingeri [Kokato] (Gedan (Kin))
5. Maegeri (Jodan) [FL]
6. Mawashigeri (Chudan) [Bl]
7. (Mawashi) Hizageri (Chudan) [BL]
Kicks
1. Sliding Side Kick (Body) [FL]
2. Jumping Outside Crescent Kick (Head) [FL]
3. Front [Instep] Groin Kick (Low (Groin))
4. Backward Groin Kick [Heel] (Low (Groin))
5. Front Kick (Body) [FL]
6. Roundhouse Kick (Body) [Bl]
7. (Roundhouse) Knee Strike (Body) [BL]
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 37 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Renraku Waza
1. Tobi Ushiro Mawashigeri
– Mawashigeri (Jodan) [BL]
– Uraken (Jodan)
– Gyakuzuki (Chudan)
– Ashi Barai
– Uraken (Jodan)
– Fumiko Sokuto (Jodan)
[Opponent on Ground]
2. Ushiro Mawashigeri
/ Kokatogeri
[Same Leg, FL]
– Chokuzuki (Jodan)
– Tobi Maegeri (Chudan) [BL]
3. Tobi Uchi Mikazukigeri (Jodan)
/ Ushiro Mawashigeri (Jodan)
[Same Leg, BL]
– Ushirogeri
– Soto Mawashi Tettsui Uchi (Jodan)
– Sokuto (Hiza) [FL]
4. Suriashi Yokogeri (Chudan) [BL]
– Kokatogeri (Jodan)
– Mawashigeri (Jodan)
[Alt Legs]
– Uraken (Jodan)
– Ushirogeri (Chudan)
/ Yokogeri (Jodan)
[Same Leg]
– Gyakuzuki (Chudan)
5. Tobi Maegeri (Chudan) [FL]
– Tobi Maegeri (Chudan) [BL]
– Tobi Mawashigeri (Jodan) [BL]
– Uraken (Jodan)
– Haito Uchi (Jodan (Throat))
6. Surikomi Kokatogeri (Jodan)
– Chokuzuki (Jodan)
– Gyakuzuki (Chudan)
– Mawashigeri (Chudan)
/ Ushiro Mawashigeri (Jodan)
/ Mawashigeri (Jodan)
[Same Leg, FL]
– Chokuzuki (Jodan)
– (Ni) Gyakuzuki (Chudan)
Combination Techniques
1. Jumping Hook Kick
– Roundhouse Kick (Head) [BL]
– Back Fist (Head)
– Reverse Punch (Body)
– Foot Sweep
– Back Fist (Head)
– Stamping Side Kick (Head)
[Opponent on Ground]
2. Hook Kick
/ Axe Kick
[Same Leg, FL]
– Snap Punch (Head)
– Jumping Front Kick (Body) [BL]
3. Jumping Inside Crescent Kick (Head)
/ Hook Kick (Head)
[Same Leg, BL]
– Back Kick
– Outside Round Hammer Fist Strike (Head)
– Side Kick (Knee) [FL]
4. Sliding Side Kick (Body) [BL]
– Axe Kick (Head)
– Roundhouse Kick (Head)
[Alt Legs]
– Back Fist (Head)
– Back Kick (Body)
/ Side Kick (Head)
[Same Leg]
– Reverse Punch (Body)
5. Jumping Front Kick (Body) [FL]
– Jumping Front Kick (Body) [BL]
– Jumping Roundhouse Kick (Head) [BL]
– Back Fist (Head)
– Ridge Hand Strike (Head (Throat))
6. One Step Axe Kick (Head)
– Snap Punch (Head)
– Reverse Punch (Body)
– Roundhouse Kick (Body)
/ Hook Kick (Head)
/ Roundhouse Kick (Head)
[Same Leg, FL]
– Snap Punch (Head)
– (Double) Reverse Punch (Body)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 38 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Sanbon Gumite (Pairs)
1. Chudan Uchi Uke
– Empi
2. Chudan Soto Uke
– Maegeri
– Gyakuzuki
3. Chudan Uchi Uke
– Kansetsu Waza
4. Chudan Soto Uke
– Kansetsu Waza
5. Jodan Uke Ipponme
6. Jodan Uke Nihonme
7. Jodan Uke Sanbonme
8. Jodan Uke Yonhonme
9. (Chudan) Maegeri Uke Ipponme
10. (Chudan) Maegeri Uke Nihonme
11. (Chudan) Maegeri Uke Sanbonme
12. (Chudan) Maegeri Uke Yonhonme
3 Step Fighting (Pairs)
1. Inside Body Block
– Elbow Strike
2. Outside Body Block
– Front Kick
– Reverse Punch
3. Inside Body Block
– Arm Lock
4. Outside Body Block
– Arm Lock
5. Head Block Number One
6. Head Block Number Two
7. Head Block Number Three
8. Head Block Number Four
9. (Body) Kick Block Number One
10. (Body) Kick Block Number Two
11. (Body) Kick Block Number Three
12. (Body) Kick Block Number Four
Ohyo Gumite (Pairs)
1. Ohyo Gumite Ipponme
2. Ohyo Gumite Nihonme
3. Ohyo Gumite Sanbonme
4. Ohyo Gumite Yonhonme
5. Ohyo Gumite Gohonme
6. Ohyo Gumite Ropponme
7. Ohyo Gumite Nanahonme
Semi Free Fighting (Pairs)
1. Semi Free Fighting One
2. Semi Free Fighting Two
3. Semi Free Fighting Three
4. Semi Free Fighting Four
5. Semi Free Fighting Five
6. Semi Free Fighting Six
7. Semi Free Fighting Seven
Kihon (Yakusoku) Kumite (Pairs)
1. Kihon Kumite Ipponme
2. Kihon Kumite Nihonme
3. Kihon Kumite Sanbonme
4. Kihon Kumite Yonhonme
5. Kihon Kumite Gohonme
6. Kihon Kumite Ropponme
7. Kihon Kumite Nanahonme
Basic Sparring (Pairs)
1. Basic Sparring One
2. Basic Sparring Two
3. Basic Sparring Three
4. Basic Sparring Four
5. Basic Sparring Five
6. Basic Sparring Six
7. Basic Sparring Seven
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 39 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Kata
1. Pinan Nidan
2. Pinan Shodan
3. Pinan Sandan
4. Pinan Yo(n)dan
5. Pinan Godan
6. Kushanku
7. Naihanchi
8. Chinto
9. Seishan
10. Bassai (Passai)
11. Niseishi
Forms
1. Peaceful Mind Two
2. Peaceful Mind One
3. Peaceful Mind Three
4. Peaceful Mind Four
5. Peaceful Mind Five
6. (Chinese Diplomat) / Viewing the Sky
7. Iron Horse
8. Fighting to the East
9. 13 Hands
10. Storm the Fortress
11. 24 Steps
Kata Bunkai (Pairs)
1. Pinan Nidan
2. Pinan Shodan
3. Pinan Sandan
4. Pinan Yo(n)dan
5. Pinan Godan
Kata Application (Pairs)
1. Peaceful Mind Two
2. Peaceful Mind One
3. Peaceful Mind Three
4. Peaceful Mind Four
5. Peaceful Mind Five
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 40 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Traditional
1. Tobikomizuki (Jodan)
2. Nagashizuki (Jodan)
1. Junzuki (Chudan)
– Mawatte Jodan Uke
2. Kette Junzuki (Chudan)
– Mawatte Jodan Uke
3. Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
4. Kette Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
5. Gyakuzuki (Chudan)
– Mawatte Gedan Barai
6. Kette Gyakuzuki (Chudan)
– Mawatte Gedan Barai
7. Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
8. Kette Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
1. Shuto Uke
(Mahanmi Nekoashi Dachi)
2. Moroto Uke
(Mahanmi Nekoashi Dachi)
1. Sliding Snap Punch (Head)
2. Sliding Twisting Snap Punch (Head)
1. Lunge Punch (Body)
– Turn Rising Head Block
2. Kick Lunge Punch (Body)
– Turn Rising Head Block
3. Leaning Lunge Punch (Head)
– Turn Rising Head Block
4. Kick Leaning Lunge Punch (Head
– Turn Rising Head Block
5. Reverse Punch (Body)
– Turn Downward Block
6. Kick Reverse Punch (Body)
– Turn Downward Block
7. Leaning Reverse Punch (Groin)
– Turn Downward Block
8. Kick Leaning Reverse Punch (Groin)
– Turn Downward Block
1. Knife Hand Block
(Side Cat Stance)
2. Double Forearm Block
(Side Cat Stance)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 41 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Jiyu Kumite
(Light Contact with Protective Equipment)
(4 X 4 Minutes)
Goshin Jutsu (X 7)
Tanto Dori (X 1)
Makiwara
(4 X 3 Minutes)
Sparring
(Light Contact with Protective Equipment)
(4 X 4 Minutes)
Self Defence (X 7)
Knife Defence (X 1)
Pad Work
(4 X 3 Minutes)
Sempai Training (Teach 8th Kyu Yellow to 5th Kyu Blue)
1. Junzuki (Chudan)
– Mawatte Jodan Uke
2. Kette Junzuki (Chudan)
– Mawatte Jodan Uke
3. Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
4. Kette Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
5. Gyakuzuki (Chudan)
– Mawatte Gedan Barai
6. Kette Gyakuzuki (Chudan)
– Mawatte Gedan Barai
7. Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
8. Kette Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
9. Kihon Waza
Teaching Ability (Teach 8th Kyu Yellow to 5th Kyu Blue)
1. Lunge Punch (Body)
– Turn Rising Head Block
2. Kick Lunge Punch (Body)
– Turn Rising Head Block
3. Leaning Lunge Punch (Head)
– Turn Rising Head Block
4. Kick Leaning Lunge Punch (Head)
– Turn Rising Head Block
5. Reverse Punch (Body)
– Turn Downward Block
6. Kick Reverse Punch (Body)
– Turn Downward Block
7. Leaning Reverse Punch (Groin)
– Turn Downward Block
8. Kick Leaning Reverse Punch (Groin)
– Turn Downward Block
9. Basic Techniques
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 42 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Shodan-Ho – Black Belt
(Eleventh Belt/Grade)
Minimum Training Time:
12 Months (52 Weeks)
Technical Requirements: (All Techniques Performed In Both Stances)
JAPANESE
Tsuki Waza
1. Chokuzuki (Jodan)
2. Gyakuzuki (Chudan)
3. Mawashizuki (Chudan) [FA]
4. Agezuki (Jodan)
5. Yoko Uraken (Jodan)
6. Mae [Otoshi] Uraken (Jodan)
7. Tettsui Uchi (Jodan)
ENGLISH
Punches
1. Snap Punch (Head)
2. Reverse Punch (Body)
3. Roundhouse Punch (Body) [FA]
4. Rising Punch (Head)
5. Side Back Fist (Head)
6. Front [Dropping] Back Fist (Head)
7. Hammer Fist (Head)
Kaishu Waza
1. Shuto Uchi (Jodan) [FA]
2. Haito Uchi (Gedan (Kin))
3. Haishu Uchi (Jodan) [FA]
4. Yonhon Nukite Uchi (Chudan) [BA]
5. (Shotei) Teisho Uchi (Jodan) [BA]
6. Nihon Nukite Uchi (Jodan (Eyes))
Open Hand
1. Knife Hand Strike (Head) [FA]
2. Ridge Hand Strike (Low (Groin))
3. Back Hand (Head) [FA]
4. Spear Hand Strike (Body) [BA]
5. Palm Heel Strike (Head) [BA]
6. Two Finger strike (Head (Eyes))
Ken (Ippon Ken) Waza
1. Hitosashi Ippon Ken (Jodan (Eye))
2. Nakadaka Ippon Ken (Jodan (Eye))
3. Hiraken (Yonhon Ken) (Jodan (Throat))
4. Kokenzuki (Jodan (Jaw))
Fist (One Knuckle)
1. Forefinger Knuckle Punch (Head (Eye))
2. Middle Knuckle Punch (Head (Eye))
3. Middle Joints Four Fingers (Head (Throat))
4. Top of Wrist (Head (Jaw))
Empi Waza
1. Mae Empi Uchi (Jodan) [FA]
2. Age Empi Uchi (Jodan) [BA]
3. Otoshi Empi Uchi (Jodan) [FA]
4. Yoko Empi Uchi (Jodan)
5. Ushiro Empi Uchi (Chudan)
Elbow Strikes
1. Front Elbow Strike (Head) [FA]
2. Upward Elbow Strike (Head) [BA]
3. Dropping Elbow Strike (Head) [FA]
4. Side Elbow Strike (Head)
5. Back Elbow Strike (Body)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 43 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Ude Waza
1. Naiwan Uchi (Chudan)
2. Gaiwan Uchi (Jodan)
Arm Strikes
1. Inner Forearm Strike (Body)
2. Outer Forearm Strike (Head)
Keri Waza
1. Maegeri (Chudan) [BL]
2. Mawashigeri (Chudan) [BL]
3. Yokogeri (Chudan) [BL]
4. Ushirogeri (Chudan)
5. Josokutei Mawashigeri (Chudan)
6. Kokatogeri (Jodan) [BL]
7. Uchi Mikazukigeri (Jodan) [BL]
8. Soto Mikazukigeri (Jodan) [BL]
9. Suriashi Kokatogeri (Jodan) [FL]
10. Ashi Barai [FL/BL]
Kicks
1. Front Kick (Body) [BL]
2. Roundhouse Kick (Body) [BL]
3. Side Kick (Body) [BL]
4. Back Kick (Body)
5. Ball of Foot Roundhouse Kick (Body)
6. Axe Kick (Head) [BL]
7. Inside Crescent Kick (Head) [BL]
8. Outside Crescent Kick (Head) [BL]
9. Sliding Axe Kick (Head) [FL]
10. Foot Sweep [FL/BL]
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 44 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Renraku Waza
1. (Ni) Tobi Maegeri (Jodan) [FL]
– Tobi Mawashigeri (Jodan) [BL]
– Ushirogeri (Chudan)
– Uraken (Jodan)
– Gyakuzuki (Chudan)
– Furizuki (Jodan)
– Empi Uchi (Chudan)
2. Yokogeri (Jodan)
/ Ushiro Mawashigeri (Jodan)
/ Kokatogeri (Jodan)
[Same Leg, FL]
– Chokuzuki (Jodan)
– Mawashizuki (Jodan) [BA]
– Mawashigeri (Chudan) [BL]
– Yoko Empi Uchi (Jodan)
3. Uchi Mikazukigeri (Jodan)
/ Soto Mikazukigeri (Jodan)
/ Tobi Mawashigeri (Jodan)
[Same Leg]
– Yokogeri (Chudan)
– Suriashi Kokatogeri (Jodan)
[Alt Legs]
– Chokuzuki (Jodan)
– Gyakuzuki (Chudan)
– Uraken (Jodan)
– Gyakuzuki (Chudan)
– Ashi Barai
4. Zenshinshite Chokuzuki (Jodan)
– Gyakuzuki (Chudan)
– Surikomi Mawashigeri (Chudan)
/ Ushiro Mawashigeri (Jodan)
/ Suriashi Yokogeri (Chudan)
[Same Leg]
– Haito Uchi (Jodan) [BA]
– Mawashizuki (Jodan) [FA]
– Tatezuki (Chudan) [BA]
Combination Techniques
1. (Double) Jumping Front Kick (Head) [FL]
– Jumping Roundhouse Kick (Head) [BL]
– Back Kick (Body)
– Back Fist (Head)
– Reverse Punch (Body)
– Swing (Bolo) Punch (Head)
– Elbow Strike (Body)
2. Side Kick (Head)
/ Hook Kick (Head)
/ Axe Kick (Head)
[Same Leg, FL]
– Snap Punch (Head)
– Roundhouse Punch (Head) [BA]
– Roundhouse Kick (Body) [BL]
– Side Elbow Strike (Head)
3. Inside Crescent Kick (Head)
/ Outside Crescent Kick (Head)
/ Jumping Roundhouse Kick (Head)
[Same Leg]
– Side Kick (Body)
– Sliding Axe Kick (Head)
[Alt Legs]
– Snap Punch (Head)
– Reverse Punch (Body)
– Back Fist (Head)
– Reverse Punch (Body)
– Foot Sweep
4. Stepping Through Snap Punch (Head)
– Reverse Punch (Body)
– One Step Roundhouse Kick (Body)
/ Hook Kick (Head)
/ Sliding Side Kick (Body)
[Same Leg]
– Ridge Hand Strike (Head) [BA]
– Roundhouse Punch (Head) [FA]
– Vertical Fist Punch (Body) [BA]
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 45 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Sanbon Gumite (Pairs)
1. Chudan Uchi Uke
– Empi
2. Chudan Soto Uke
– Maegeri
– Gyakuzuki
3. Chudan Uchi Uke
– Kansetsu Waza
4. Chudan Soto Uke
– Kansetsu Waza
5. Jodan Uke Ipponme
6. Jodan Uke Nihonme
7. Jodan Uke Sanbonme
8. Jodan Uke Yonhonme
9. (Chudan) Maegeri Uke Ipponme
10. (Chudan) Maegeri Uke Nihonme
11. (Chudan) Maegeri Uke Sanbonme
12. (Chudan) Maegeri Uke Yonhonme
13. (Chudan) Maegeri Uke Gohonme
14. (Chudan) Maegeri Uke Ropponme
3 Step Fighting (Pairs)
1. Inside Body Block
– Elbow Strike
2. Outside Body Block
– Front Kick
– Reverse Punch
3. Inside Body Block
– Arm Lock
4. Outside Body Block
– Arm Lock
5. Head Block Number One
6. Head Block Number Two
7. Head Block Number Three
8. Head Block Number Four
9. (Body) Kick Block Number One
10. (Body) Kick Block Number Two
11. (Body) Kick Block Number Three
12. (Body) Kick Block Number Four
13. (Body) Kick Block Number Five
14. (Body) Kick Block Number Six
Ohyo Gumite (Pairs)
1. Ohyo Gumite Ipponme
2. Ohyo Gumite Nihonme
3. Ohyo Gumite Sanbonme
4. Ohyo Gumite Yonhonme
5. Ohyo Gumite Gohonme
6. Ohyo Gumite Ropponme
7. Ohyo Gumite Nanahonme
Semi Free Fighting (Pairs)
1. Semi Free Fighting One
2. Semi Free Fighting Two
3. Semi Free Fighting Three
4. Semi Free Fighting Four
5. Semi Free Fighting Five
6. Semi Free Fighting Six
7. Semi Free Fighting Seven
Kihon (Yakusoku) Kumite (Pairs)
1. Kihon Kumite Ipponme
2. Kihon Kumite Nihonme
3. Kihon Kumite Sanbonme
4. Kihon Kumite Yonhonme
5. Kihon Kumite Gohonme
6. Kihon Kumite Ropponme
7. Kihon Kumite Nanahonme
8. Kihon Kumite Hachihonme
Basic Sparring (Pairs)
1. Basic Sparring One
2. Basic Sparring Two
3. Basic Sparring Three
4. Basic Sparring Four
5. Basic Sparring Five
6. Basic Sparring Six
7. Basic Sparring Seven
8. Basic Sparring Eight
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 46 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Kata
1. Pinan Nidan
2. Pinan Shodan
3. Pinan Sandan
4. Pinan Yo(n)dan
5. Pinan Godan
6. Kushanku
7. Naihanchi
8. Chinto
9. Seishan
10. Bassai (Passai)
11. Niseishi
12. Wanshu
Forms
1. Peaceful Mind Two
2. Peaceful Mind One
3. Peaceful Mind Three
4. Peaceful Mind Four
5. Peaceful Mind Five
6. (Chinese Diplomat) / Viewing the Sky
7. Iron Horse
8. Fighting to the East
9. 13 Hands
10. Storm the Fortress
11. 24 Steps
12. Dumping Form
Kata Bunkai (Pairs)
Kata Application (Pairs)
Appropriate application for Kata of Grading Instructors Choice
1. Pinan Nidan
2. Pinan Shodan
3. Pinan Sandan
4. Pinan Yo(n)dan
5. Pinan Godan
6. Kushanku
7. Naihanchi
8. Chinto
9. Seishan
10. Bassai (Passai)
11. Niseishi
12. Wanshu
1. Peaceful Mind Two
2. Peaceful Mind One
3. Peaceful Mind Three
4. Peaceful Mind Four
5. Peaceful Mind Five
6. (Chinese Diplomat) / Viewing the Sky
7. Iron Horse
8. Fighting to the East
9. 13 Hands
10. Storm the Fortress
11. 24 Steps
12. Dumping Form
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 47 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Traditional
1. Tobikomizuki (Jodan)
2. Nagashizuki (Jodan)
1. Junzuki (Chudan)
– Mawatte Jodan Uke
2. Kette Junzuki (Chudan)
– Mawatte Jodan Uke
3. Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
4. Kette Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
5. Gyakuzuki (Chudan)
– Mawatte Gedan Barai
6. Kette Gyakuzuki (Chudan)
– Mawatte Gedan Barai
7. Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
8. Kette Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
1. Shuto Uke
(Mahanmi Nekoashi Dachi)
2. Moroto Uke
(Mahanmi Nekoashi Dachi)
1. Sliding Snap Punch (Head)
2. Sliding Twisting Snap Punch (Head)
1. Lunge Punch (Body)
– Turn Rising Head Block
2. Kick Lunge Punch (Body)
– Turn Rising Head Block
3. Leaning Lunge Punch (Head)
– Turn Rising Head Block
4. Kick Leaning Lunge Punch (Head)
– Turn Rising Head Block
5. Reverse Punch (Body)
– Turn Downward Block
6. Kick Reverse Punch (Body)
– Turn Downward Block
7. Leaning Reverse Punch (Groin)
– Turn Downward Block
8. Kick Leaning Reverse Punch (Groin)
– Turn Downward Block
1. Knife Hand Block
(Side Cat Stance)
2. Double Forearm Block
(Side Cat Stance)
Jiyu Kumite
(Light Contact with Protective Equipment)
(5 X 3 Minutes)
Goshin Jutsu (X 7)
(5) Single Attacker
(2) Multiple Attackers
Tanto Dori (X 3)
Makiwara
(5 X 3 Minutes)
Sparring
(Light Contact with Protective Equipment)
(5 X 3 Minutes)
Self Defence (X 7)
(5) Single Attacker
(2) Multiple Attackers
Knife Defence (X 3)
Pad Work
(5 X 3 Minutes)
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 48 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Sempai Training (Teach - All Grades)
1. Junzuki (Chudan)
– Mawatte Jodan Uke
2. Kette Junzuki (Chudan)
– Mawatte Jodan Uke
3. Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
4. Kette Junzuki No Tsukkomi (Jodan)
– Mawatte Jodan Uke
5. Gyakuzuki (Chudan)
– Mawatte Gedan Barai
6. Kette Gyakuzuki (Chudan)
– Mawatte Gedan Barai
7. Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
8. Kette Gyakuzuki No Tsukkomi (Kin)
– Mawatte Gedan Barai
9. Kihon Waza
10. Kata
Teaching Ability (Teach - All Grades)
1. Lunge Punch (Body)
– Turn Rising Head Block
2. Kick Lunge Punch (Body)
– Turn Rising Head Block
3. Leaning Lunge Punch (Head)
– Turn Rising Head Block
4. Kick Leaning Lunge Punch (Head)
– Turn Rising Head Block
5. Reverse Punch (Body)
– Turn Downward Block
6. Kick Reverse Punch (Body)
– Turn Downward Block
7. Leaning Reverse Punch (Groin)
– Turn Downward Block
8. Kick Leaning Reverse Punch (Groin)
– Turn Downward Block
9. Basic Techniques
10. Kata
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 49 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 50 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 51 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
COUNTING
0
1
2
3
4
5
6
7
8
9
10
11
12
20
21
22
99
100
101
200
1,000
2,000
3,000
4,000
10,000
Rei
Ichi (Sho)
Ni
San
Shi (Yon)
Go
Roku
Shichi (Nana)
Hachi
Kyu
Ju
Ju Ichi
Ju Ni
Ni Ju
Ni Ju Ichi
Ni Ju Ni
Kyu Ju Kyu
Haiku
Haiku Ichi
Ni Haiki
Sen
Ni Sen
San Zen {Unique}
Yon Sen
Man
Ipponme
Nihonme
Sanbonme
Yonhonme
Gohonme
Ropponme
Nanahonme
Happonme
Kuhonme
Jupponme
Ju Ipponme
Ju Nihonme
Ni Juhonme
Ni Ju Ipponme
Ni Ju Nihonme
Kyu Ju Kyuhonme
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 52 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
NOTES
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 53 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
NOTES
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 54 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 55 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Disclaimer Notice
PLEASE READ THE FOLLOWING CAREFULLY:
The author of this work does not assume any responsibility or liability for any injuries or losses that you
may incur as a result of acting upon any information provided by this work, or any links to other works
found herein.
All material contained in this work is provided for informational purposes only.
Before undertaking the study of any martial art you should consult with your Doctor/General Practitioner.
Whilst every effort has been made to guarantee the accuracy of information contained within this work,
Rising Sun Martial Arts 旭日武道 nor www.risingsunmartialarts.co.uk accepts any liability for inaccuracies.
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 56 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
旭 Rising Sun Martial Arts – 和道流 空手道Wado Ryu Sport Karate – Syllabus 2017
Page 57 of 58
© Copyright 2017 – 旭 Rising Sun Martial Arts
Rising Sun
Martial Arts
和
道
流
空
手
道
Wado Ryu Sport Karate
www.risingsunmartialarts.co.uk