20-30 10% 50 50%
http://www.who.int/world-health-day/zh/index.html

http://www.chp.gov.hk/tc/content/9/25/60.html http://www.ha.org.hk/gallery/ha_publications.asp?Library_ID=15&lang=tc
NIH Consensus Conference on Physical Activity and CV Health (1995)
• 47
• 80


(does response)
20 mmHg

2012— 103
65%22 5 40%22 5
15, 30, 60, 90120

(9mmHg)
(5.8mmol/L 5.5mmol/L)
Lenzin, C. K., et. al. (2010). Scandinavian Journal of Medicine & Science in Sports. 20 (Suppl. 1), 72-79.

2411mmHg
Moreau. et. al. (2001). Medicine & Science in Sports & Exercise. 33 (11), 1825-1831.


Bhammar, Angadi, & Gaesser. (2012). Medicine & Science in Sports & Exercise. 44 (12), 2270-2276.
mmHg




•

•
•
• •
ACSM. (2010). ACSM’s guidelines for exercise testing and prescription. 8th ed.

)
•
ACSM. (2010). ACSM’s guidelines for exercise testing and prescription. 8th ed.




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