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    http://www.thaiyogainstitute.com/http://www.thaiyogainstitute.com/
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    morning walk

    morning jogging

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    Course Work 3 1 Summer 4

    Life and Death in Buddhism

    5, ,

    Psychology of Life and Death

    (Biological)(Socio-Cultural) (Psychological) (Spiritual)

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    Growth Psychology

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    Toxic & Tonic

    Fundamental of Psychology

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    The Complete Idiots Guide to Yoga

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    Joan

    Budilovsky Eve Adamson

    Peter Pan Idiot .. .. Idiots Guide to

    Yoga, Idiots Guide to Anatomy

    Dictionary ..

    0901 7

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    1.wise yogi tells us : 5

    2.ouch! !

    3.know your Sanskrit

    Swami svami a spiritual person who is master of himself rather than other ( )

    Guru dispeller for darkness self-realized adepts who intimateothers in to self-realization ( )

    4.A yoga minute ( !

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    .. CRT 8 (Control Relaxation Technique) 21

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    Yoga Asana

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    72 33 5 1.(Cervical Vertebrae) 2. (Thoracic Vertebrae) 3.

    (Lumbar Vertebrae) 4. (Fused Sacral Vertebrae) 5. (Coccyx Vertebrae)

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    C1 (Atlas) 2 C2 Axis

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    3. 5-6

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    (Scoliosis)

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    (Sciatica)

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    (Sacroiliitis), Lumbar Facet Joint Syndrome, Piriformis Syndrome, Iliolumbar Syndrome (Lumbar Spinal Stenosis)

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    0901 12

    (Savasana)

    (Pavanamuktasana)

    Pavanamuktasana Pavana Mukta

    (Single Leg Raises)

    ,

    (Trikonasana)

    (The Yantrasand Mandalas)

    (Marichyasana)

    (Matsyasana)

    (Double Leg Raises)

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    (Virasana)

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    ) , , ( ). . : - .) Karambelkar, P. V., (1986). PATANJALA YOGA SUTRAS Sanskrta Sutras with Transliteration, Translation &

    Commentary. Lonavla : Kaivalyadhama.

    0901 14

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    http://www.thaiyogainstitute.com/mailto:[email protected]:[email protected]://www.thaiyogainstitute.com/