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SAVE US FROM CIGARETTE

Presented by :

Ubed Ubaedilah

07711021

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Count..

- Passive smokers

People who are not smokers but inhaling cigarette smoke otherpeople or different people in a closed room with someone who

was smoking a cigarette.

impact for the active smoker

1. increase the heart rate

2. Faster blood thickens

3. increase the risk of death of four young

4. Cancer

5. Heart disease6. Lung disease

7. Sexual dysfunction, etc

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Why you should leave the habit of smoking?

- Protect your family and people around. The people around will

not be affected by the adverse effect of cigarette smoke.

- The body becomes more healthy and fresh. The smell of yourbody will be fresher because of the smell of cigarettes is no longer

attached to your body. Mouth will feel fresher and your teeth stay

healthy without staining on teeth and skin are also becoming more

healthy.

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- Save money

You do not have to set aside the income to buy cigarettes. For

example:

1 day cigarette expenditure Rp. 6500, - then:1 week to Rp. 45 500, -

1 month to Rp. 195 000, -

1 year to Rp. 2.34 million, -

Expenditure on smoking can be set aside for other purposes,

which is more useful to you.

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Tips to stop smoking

- Intention, start with a strong intention to quit smoking.- Make a daily evaluation of the evils of smoking.

- Keep as much as possible from everything that can come up

with the desire to smoke.

-Drink or eat the fruit, candy or snacks if the resulting desire tosmoke.

- Busied themselves with your activities or hobbies.

- Ask the person nearest you for your support.

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Quitting smoking is the

ONE MOST IMPORTANT THING

you can do to improve the health of yourself

and your family