23
q^[b( elg(A0( p9(k 1 pl2(@b( pldf2b)0 e2h2 plZ)^4 plAhJ plfkA2`lb. pb6d T0(Ab( ??Sb( Al(A0Z 2013

فن التعامل مع تحديات الحياة

Embed Size (px)

DESCRIPTION

فن التعامل مع تحديات الحياة

Citation preview

  • q^[b( elg(A0( p9(k 1

    pl2(@b( pldf2b)0 e2h2 plZ)^4 plAhJ plfkA2`lb. pb6d T0(Ab( ??Sb( Al(A0Z 2013

  • q^[b( elg(A0( p9(k 2

  • q[2

  • q^[b( elg(A0( p9(k 5

    5 lA

  • qbk( rA`@b( p0H)fd0

    clb6b( eb)Sb(k A`[db( o)Zkb

  • q^[b( elg(A0( p9(k 7

    elQR c6A Td m2b9A eb^0 !Gk0 )9lA rAJ0 p0A?db(?l

    e69 mZ pdlQR pd)hb 12`2 *

    ? d )0AN ?Sl mb p0Hfb)0 elg(A0. )db] n@b(k oAd)Wdb( 1kAN 1SL* ab@ Tdk (AL2fd ?9(kb( ifd 8A

  • 3)S[f( 8Sb p^lAP ;db( q6)f el?^2

    92 1NWlk )Hf( cS[fl )d?fR5? idH6 mZ

    (@gk lb)flA?( kdAg G(AZ. )hdg* pl6kbklGlZ 3(AlW22k )h2)0(APN(k 1b^b( 3)0AN qbR A4l )hRA)H

    e?b( PWN U)[2A(k l6H`k( ah2H( 1(APN(k )[](k )Hf( k`l )d?fR o?9 ?(?G2 O(AR( j@g G(AZ. d ?lGl (@gk o?k?Jd k`2 idH6 3NR

    k lb)flA?(l )d?fSZ (@b 1NW ilbR )Hf(l * k* Ib6l T6PN q29

    O[

  • )`bd mJdl okP

  • s)Hf ?kSf m` )6A (k?kR( eb^0 !q4f*

    3f)` b^l mN)db( mZ s)Hfb(

    pPl9 cQ k c6(A cQ )` )dGb( ab@ mZ c6Ab( cQ

    )09 k)d(A29( )d* p9(kk o*Adb( )h0 cQ2H2

    ab@ mZ c6Ab( )` )dGb( )fPk s)d2f(k s(k29(k

    &( ck^f )f)HR (@)dZ p9)Hd )dk c6Ab( d pl^02db( cQb(

    &)dGb( (@g mZ c6Ab( c(G)d cgk n@b( cQb( ab@ )fbbQl

    plf)Hf(k pd9Ab(k pZ*Ab)0 i0 cQ2Hf n@b( cQb( ab@IdJ d e)l(

    &AdSb( Ad6 c)S2J(k ?(?2J( ?fR ifR 590fk *******

    &( ck^f * )f)HR (@)d dG mZ.. o*Adb( ilZ 3?6k )hH[f

    i0 cQ2H2 cQ 0 )h2)l9 mZ c6Ab( ?k6k eVA0

    )h2]A R 3bG)f2Z 3Sb

  • l9b)Lb(k ebSb( cg( pHb)6d

    p9b)Lb( p09Lb( A)l2

  • 3lfA2f( d 590! lA

  • d s)[Jb(k o?l?R 1R)Ld mP

  • pl0bHb( 3(?)^2R( qbR oAk4 . a9)2[dm^l^9b( AllW2b( qb eb^0 !1l^fb( qfWb( ?0R ?kd9d

    o?l6db( )f2Ak4 1f)60 )fH[f* qbR oAk4 qb. p6)90 )ff. aH[f d )hZ)2g 3f* TdH2 AllW2b( ?lAf \2h2 a2dlGRk

    A

  • 3(@b( qZ ?)^2R. !_?)f[b( qZ cdSbb :bLl if* . 10Hb( qZ ?)^2R. ! I+lb( ib 10Hl _?)f[b( cWJ *

    p^Jdb(k eb(k . eldS2b( qZ ?)^2R. !bL2 _?)f[b( c` *ib : .

    qb. oA`[b( ck922)d )RAHk oA`[b( d q2+l ?)^2R(k qb( akbHb(k akbH qb. I)H9( ck92lk I)H9.

    ?)^2R. m0bH ?)^2R( k`lH pl0bH oA`[b( 3f)` (@/Za?)^2R. AlW2lb a2A`Z AlW2 * k* albSZ .

    3(@b( qZ pl0bHb( 3(?)^2R( OS0 ( alb.k : 1 P2H* )f(cJ)Z qf ;)6fb( Tl . 2 p[lSN q2A`(@ )f(. 3 oAkg?2d q29L )f( . 4 1t2`d )f( =b( . ka2(A?] d ?9lk albR AP< m0bHb( a?)^2R. :

    a26dA0k q0bHb( a?)^2R. =lA)2 qSd 3l*A)d ?S03(?)^2R( U(kf* 3ZARk 3fk`2 \l` plb

  • q^[b( elg(A0( p9(k

    16

    1 (@g qbR Q)[9b( )h0 af`dl A?)Ld Id< 12`(&aA?)Ldk &a2lf)`d( qg)d c4d AllW2b( (@`gk )d`Z

    s)d`9b( ?9* c)] c` _^9* * TlP2H* eb^b(k p]Akb)0sqJ.

    2 AllW2b( s)f4* ah6(k2 \kH c`)Jd Id< 12`( 3 3`Jdb( j@hb ckb9 p44 c]( qbR k? . 4 Q9k ?l?6b( a?)^2R/0 c0^2Hdb( qZ af* cl

  • 10 Rules for Being Human By Nada El Masry

    Rule One: "You Will Receive a Body" Make peace with y our body. Accept its imperfections and respect what your body needs to run its optimum performance.

    Rule Two: "You Will Be Presented With Lessons"

    As you travel through life, you will encounter lessons unique to you. Be open to those lessons and choose actions that align with your true path.

    Rule Three: "There Are No Mistakes Only Lessons" View mistakes as opportunities to learn. Be compassionate, learn to forgive, live your life ethically and keep a sense of humour.

    Rule Four: "A Lesson Is Repeated Until Learned" Do you find yourself repeating the same patterns in your life? Learn to recognize the patterns and the lessons that they offer.

    Rule Five: "Learning Does Not End" If you are alive, ther are lessons to be learned. Embrace your role as a perpetual student of life.

    Rule Six: "There is No Better Than Here" Live is Present. Dance the fine line between living in the here and now while holding in your heart your fondest dreams and aspirations for the future.

    Rule Seven: "Others Are Only Mirrors Of You" You cannot love or hate something about other person unless it reflects something you love or hate about yourself.

    Rule Eight: "What You Make Of Your Live Is Up To You" Every person create his or her own reality. Imagine yourself at 90 years old, looking back at your life .. "What do you want to see".

    Rule Nine: "Your Answers Lie Inside Of You" All you need to do is to look inside, listen and trust yourself.

    Rule Ten: "You Will Forget All Of This At Birth" Some where a long your journey from the spiritual world to the physical one, you simply forgot these Ten Rules.

    So, if you apply the Ten Rules to your own life, you can fulfill all your dreams.

    Just loved these lines about LIFE When I got enough confidence, the stage was gone. When I was sure of losing, I won. When I needed people the most, they LEFT ME. When I learnt to dry my tears, I found a shoulder to cry on. When I mastered the skill of hating, someone started loving me from the core of one's heart. When I fell asleep the sun came out... That's LIFE!

    No matter what you plan, you never know what life has planned for you

    q^[b( elg(A0( p9(k 17

  • p0SLb( 3)]k( mZ pfd)`b( a2])P A6Z el?^2 !cd)` sk

    6 )ff. `b )hfR 590fk o?)SHb( qb. TbP2f )Sld

    SHb()h2(@ mZ )Z?g 3Hlb o?) )hf`bk abdR 8)2f_?L0 lA

  • pbN[db( abkldk. e`9b( 3f* `k cNZ* a2)l9 cS6( pdb` ilfS2 )dlZcNZ*

    :[Lb( ebS2 b)0 aH)H9. d AA922 * (k( , ?^b;A6 AhQ*

    qb. ck92l q29 i90`2 * ck)92 k eb)0 aH)H9.pl9N af+`k ASJ2 abS6lk 1NV.

    plbktHdb( cd92 smJ c`k i0 3d] smJ c` j)62 plbktHdb( cd92 _l^92 k9f qbk( okP

  • `i

  • q^[b( elg(A0( p9(k

    21

    (l0A?dbb pldb)Sb( pldl?)` International Trainers' Academy

    ? plAJ0b( pldf2b( ?t(Ak A`[db( oAlHd pbd`2 qbR (A(AL( q^[b( elg(A0. ?(AZ( p6)9 _bPfd dk ibb( id9A eh2(A?] pldf2k p9l9L oAkL0 eh2(k@ ehZ qbR _l^92k AlkP2k lA

  • 2 pldf2bb n?f`b( G`Adbb nAL9b( cl`kbb (?^f ?6(k2db( plAJ0b( T]kdb)0 ehfR bSdb(k a?b0 qZ

    q^[b( elg(A0. Ak2`?b qdHAb( pQk9bd!

    plkNSb( oA)d2H( 3)f)l0 s)[l2H( q6Al o?k6kdb()^9 rkfHb( a(A2J( TZ? R )hdlbH2k

    pldl?)`)0

    c)HA. q6Al qZALd clk920 TZ?b( ?fRcldl)0 qbR plkNSb( oA)d2H(k clk92b( pdlH] d oAkL

    fSb(mb)2b( (k! [email protected]

    qb. l0H2fdb( ck0] e2lH pl0ASb( pHHdb(\A29db( 1A?dbb pl?f`b( )hP)Jf \]k e2 q2b(

    k?S0 eh2lkNR qh2f2 eb l@b( a(A2J( TZ? k? pHHdb( qZ eh2lkNR qh2f2 * qb.

    plL

  • q^[b( elg(A0( p9(k

    23

    e`2s(A] qbR e`A`Jf ??Sbb b nAhJb(plfkA2`b( pb6db

    ]