Fabulous 15 Workout #1. Warm UP. Walk About High Knees. End. Warm UP. Kick It Out. End. Warm UP. Walking Heisman. End. Warm UP. Tap Jacks. End. Warm UP. Arm Circles. End. Stretch. Neck rolls. End. Stretch. Huggers. End. Stretch. Shoulders. End. Stretch. Chest Stretch. - PowerPoint PPT Presentation
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Fabulous 15 Workout #1
Fabulous 15 Workout #1Warm UPWalk AboutHigh KneesEndWarm UPKick
It OutEndWarm UPWalking HeismanEndWarm UPTap JacksEndWarm UPArm
CirclesEndStretchNeck
rollsEndStretchHuggersEndStretchShouldersEndStretchChest
StretchEndStretchSide StretchEndStretchHurdler reachDrop knee
warriorEndStretchHamstringsEndTransition EndUp Next Chair Sits with
PressWorkout Chair Sits with Shoulder PressEndTransition EndUp Next
Weighted JabsWorkout Weighted JabsHorse StanceEndTransition EndUp
Next PlankWorkout PlankEndTransition EndUp Next Leg
TrianglesWorkout Leg TrianglesEndTransition EndUp Next Other
sideWorkout Leg TrianglesEndTransition EndUp Next Step knee
upWorkout Step knee upsEndTransition EndUp Next Front lunges with
curlsWorkout Front Lunge w/curlsEndTransition EndUp Next Jab -
CrossWorkout Jab - CrossEndTransition EndUp Next Hook upper
cutWorkout Hook upper cutEndTransition EndUp Next Front
KicksWorkout Front KicksEndCool Down Walking Huggers and
kicksEndCool DownSwimmer arm circlesEndStretchWall
ScrapersEndStretchStanding quad stretchEndStretchSitting glut
EndStretchHamstringsEndStretchHead circlesEndStretchNose down calf
stretchEndDone!You rocked it!
