Whole Foods Description and Introduction

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Intro PPT on whole foods, leading to project-based learning through individual assignments and presentations.

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  • 1. Instant Activity Think OnThis What is a scarecrows favorite fruit? Straw Berries!

2. Whole Foods Unit Processed vs.Whole Foods: AndWhyYou Should Care! 3. Days LearningTarget Difference between whole foods and processed foods and their affects on our health. 4. What happens in the process? 5. Vitamins and Minerals (This is what is lost in the process.) Vitamins VitaminA Vitamin B Vitamin C Vitamin D Vitamin E Vitamin K Minerals Calcium Fiber Iron Magnesium Potassium Phosphorous Zinc 6. WhatYOU will be doing Researching a whole food. Presenting findings to the class about the vitamins and minerals lost during processing. 7. Asparagus By Mr. McShain 8. Asparagus Notes Asparagus is a member of the Lily family. Asparagus spears grow from a crown that is planted about a foot deep in sandy soils. Asparagus is a nutrient-dense food high in Folic Acid and is a good source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin. Asparagus has No Fat, contains No Cholesterol and is low in Sodium. - Michigan Asparagus Advisory Board 2000 9. Nutrition Facts What is in the food you eat? Remember to look here! 10. Vitamins (found in asparagus) Vitamin C Benefits Protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. 11. Minerals (found in asparagus) Folic Acid Benefits(Folate) Dark, leafy vegetables; enriched and whole grain breads; fortified cereals Key for the development of cells, protein metabolism and heart health; in pregnant women, helps prevent birth defects 12. Questions? About Asparagus? 13. Different Ideas for Presenting Rap Song Skit/Play Powerpoint Poster Board Activity Others? 14. Pineapple Rock Pineapples in the house tonight, Vitamin C got you feelin alright. Boosts that body up and this does too: Manganese, helps you break down food. In the store, yessiree, lookin for some food, thats free, Free from processing, not money, lookin for Whole cuz its healthy. Wheres my pina? I got to know.V and M, now lets rock and roll. Stay away from canned, they add preservatives, eatin healthy cuz I wanna live. Im eating through these foods like drano, My bodys got that smoothy silk flow Pineapple rock, yeah, thats the food that Im reppin My bodys flying to the top got a pep in my steppin Stop, procssing bads. 15. Assessment Write down one vitamin and one mineral. Write down why we should eat more whole foods than processed foods. 16. NextWeek Research Day You will spend all of next class period: Researching your food Creating a presentation Practicing presentation for following week Homework: Think of which food you want to research for your presentation and come ready to class next week with your top 3 choices. 17. Instant Activity - Pick your food!!! Fruits Apple, Apricot, Avocado, Banana, Blackberry, Fig, Grape, Grapefruit, Guava, Kiwi fruit, Mango, Melon, Cantaloupe, Nectarine, Orange, Peach, Pear, Plum, Pineapple, Pomegranate, Raspberry, Star fruit, Strawberry, Tangerine Vegetables Avocado, Peppers, Broccoli, Corn, Cabbage, Carrots, Green onions, Green Peas, Kale, Kidney, Beans, Leeks, Lentils, Onions, Peppers, Pumpkin, Shallot, Snow Peas, Soy beans, Spinach, Tomato, Squash Grains Amaranth, Barley, Brown Rice, Rolled Corn Tortilla, Buckwheat, Bulgur (Cracked Wheat), Flaxseed, Oats, Oatmeal, Popcorn,Quinoa, Rye,Whole Wheat 18. Research Day What does your food lose in the process? 19. Different Ideas for Presenting Rap Song Skit/Play Powerpoint Poster Board Activity Others? 20. How to start Come up with research questions. What vitamins and minerals are in ____(food)____? What happens when those vitamins and minerals are taken out of those foods? Find credible sources (i.e. sources of good information) that will help answer your research question. Put gathered information into an ordered presentation. 21. Pick your food!!! Fruits Apple, Apricot, Avocado, Banana, Blackberry, Fig, Grape, Grapefruit, Guava, Kiwi fruit, Mango, Melon, Cantaloupe, Nectarine, Orange, Peach, Pear, Plum, Pineapple, Pomegranate, Raspberry, Star fruit, Strawberry, Tangerine Vegetables Avocado, Peppers, Broccoli, Corn, Cabbage, Carrots, Green onions, Green Peas, Kale, Kidney, Beans, Leeks, Lentils, Onions, Peppers, Pumpkin, Shallot, Snow Peas, Soy beans, Spinach, Tomato, Squash Grains Amaranth, Barley, Brown Rice, Rolled Corn Tortilla, Buckwheat, Bulgur (Cracked Wheat), Flaxseed, Oats, Oatmeal, Popcorn,Quinoa, Rye,Whole Wheat 22. Possible Sites http://www.whfoods.com/ http://www.webmd.com/default.htm http://nutritiondata.self.com/ http://www.nutrition.gov/