Nguyn nhn ca bnh thiu mu no v ch n ung hp l cho ngi bnh
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Nguyn nhn ca bnh thiu mu no v ch n ung hp l cho ngi bnh. Thiu mu
no ang l bnh l gp phi rt nhiu ngi, tuy nhin khng phi ai cng hiu r v
c s quan tm ng mc v cn bnh nay.
Thiu kin thc v bnh v tm l ch quan nhiu khi mang li nhng hu qu ng
tic. Cc thng k cho thy, bnh v mch mu no l nguyn nhn gy t vong ng th
3 trn th gii ch sau ung th v tim mch, trong thiu mu no chim ti 25%
tng s cc tai bin mch mu no.
Nhn thc ng v thiu mu no 1
Thiu mu no l g?
Thiu mu no l tnh trng gim lu lng mu ti no, dn ti gim cung cp oxy
v cc cht dinh dng nui no lm cho t bo thn kinh thiu nng lng hot ng,
nh hng ti cu trc, tn ti v pht trin ca h thn kinh trung ng.
Nguyn nhn no dn ti thiu mu no?
Theo ng y, thiu mu no c th xut pht t nhiu nguyn nhn khc nhau
nhng ph bin l th kh huyt u h. Kh h dn ti tr huyt mch, lm gim lu hnh
mu. Huyt h nhc khng khi lng v cht lng mu nui dng no.
Triu chng ca thiu mu no?
Mt s biu hin ca tnh trng thiu mu no: vng thc nht thi, lit nh na
ngi, ri lon cm gic, chng mt, nhc u, chong vng, da xanh, s lnh, ...
gy cho ngi bnh nhiu kh khn trong cng vic, sinh hot. Tnh trng thiu
mu no xy ra trong thi gian di s dn ti tai bin mch mu no li nhng di
chng nng n.
Ri lon tun hon no (RLTHN) c th xy ra cp tnh nhng bnh cng c th tr
thnh mn tnh ko di nu khng iu tr ng, nhng biu hin ca RLTHN:
au u l triu chng hay gp nht trong RLTHN, thng chim t l rt cao
(khong 90%) v cng l triu chng xut hin sm nht. Tnh cht ca au u lan
to khp u, nhc hoc m, nng u. Km theo au nhc u l tai, chng mt, hoa
mt, mt thng bng (kh ngi, kh ng dy), nht l lc ang nm m thay i t th
(nm nghing chuyn sang nm nga). T l b chng mt chim t l kh cao (khong
87%). Nng hn l c th xy xm mt my, mt thc, t qu. Ngi bnh c th bun nn
hoc nn, c th lit na ngi, ni kh
Ngi bnh cng c th b chng d cm nh thy t u ngn tay, ngn chn hoc t b
tay chn hoc c cm gic kin b. Bnh RLTHN c th ch thong qua trong vi
giy, vi pht nhng c khi cng c th xy ra hng gi, my ngy lin. RLTHN
thng xy ra vo gia m hoc lc gn sng.
Bnh RLTHN thng cng c nhc u m tng t, nht l thay i thi tit, chng
qun, ri lon tm l nh hay cu gin, bun vui ln ln, mt ng ko di hoc ri
lon gic ng (ng t, ng khng ngon gic, ang ng li b tnh gic khng th no
ng li c na).
RLTHN gy nn hin tng thiu mu no v cng c th gy nn ph no. iu ng lo
ngi nht ca RLTHN l gy nn cc bin chng nng n nh nhn no hoc xut huyt
no gy lit na ngi hoc t vong t ngt.
Gii php bn vng cho tnh trng thiu mu no.
iu tr thiu mu no, theo nguyn tc ng y cn s dng cc thuc c tc dng
kin t, hnh kh, hot huyt, b huyt lm tng cng lu thng tun hon, b sung
huyt dch nui dng c th v nui dng no.
Trong cc sn phm c ngun gc t t nhin h tr iu tr thiu nng tun hon
no, tiu biu l thc phm chc nng Hng Mch Khang vi thnh phn chnh l Quy
u- mt v thuc ng y qu va c tc dng b huyt va c tc dng hot huyt, hai
tc dng ny phi hp v b tr cho nhau (mun b huyt th cn hot huyt, ngc li
mun hot huyt cng cn phi b huyt) phi hp vi cc thnh phn c tc dng b t,
ch kh, hnh kh (Xuyn tiu, ch tr nhn, L-Carnitine) v cc thnh phn tng
cng nng lng v bo v t bo thn kinh (L-Carnitine fumarate, Magi) gip
lm gim cng thng thn kinh, au u, stress...
Thc phm chc nng Hng Mch Khang gip tng cng tun hon, lu thng mu ln
no; B mu, nng cao sc khe ton trng (c bit vi ph n, ngi gi, ngi thiu
mu, suy dinh dng...); Gip lm gim cc triu chng ca huyt p thp (mt mi,
chng mt, da xanh, s lnh, au u, chong ngt...).
n ung hp l phng bnh thiu mu no
Mt bnh nhn b triu chng TMN. nh: T.L
Thiu mu no (TMN) l cn bnh nh hng ln n sc khe ngi bnh, thm ch c
th gy ra tai bin mch mu no, t qu, nguy c gy t vong ng th ba sau bnh
tim mch v ung th. Do vic iu tr bnh ny l ht sc quan trng.
ng no thiu mu
Ch L Th Hnh (M Cy - Bn Tre) ang lm vic ti TP.HCM. Dp l va ri ch
t chy xe my v qu. Do ngy l, ng v min Ty rt ng, kt xe ko di nn ch
thy chng mt, hoa mt ri ri lon thng bng. Cm c v n TP.Tn An th ch t
ng. Ngi i ng a ch vo cp cu ti BV Long An, BS chn on ch Hnh b TMN c
nguy c t qu nn sau c chuyn ln BV H Y dc TP.HCM iu tr. Anh Phan Vn
B. (Q.3 - TP.HCM) cho bit hai nm tr li y, anh b TMN nn c mi khi ngi
lu ri t ngt ng dy l anh thy mi th trc mt ti dn li v c cm gic nh sp
ngt xu. Nhng lc b nh vy, anh phi ngi xung hoc ng im bt ng mt lc th
c th mi bnh thng tr li c. Bn cnh , anh cn c cm gic nh mi th trc mt
bao ph mt mu vng nht, nhiu khi cn khng nhn thy r ci g c.
C th ni, no b ch chim 2% trng lng c th nhng c cung cp n 15% khi
lng mu t tim bp ra, tiu th 20% tng lng xy trong mu v s dng n 25%
lng glucose sinh nng lng cung cp cho cc t bo thn kinh hot ng. Trong
trng hp no b thiu mu th hot ng thn kinh ca no b b suy gim ngay. S
cung cp mu cho no rt phc tp nn c rt nhiu nguyn nhn gy ra TMN, trong
cng c nguyn nhn do thiu st, chc nng to mu ca ty km hoc thiu cc cht
to mu. Ngi mc bnh TMN thng gp cc triu chng in hnh nh mt mi, chng
mt, tai, mt ng, t tay chn, ri lon thng bng, lit nh na ngi, ri lon
cm gic, ri lon ngn ng tm thi, kt mc mt c mu nht nn tm nhn b m. TMN
l cn bnh c th phng nga v iu tr hiu qu nu c s chun b tht sm. ng no
thiu mu nui dng l mt trong nhng vn rt quan trng nu mun c mt sc khe
hon ho t khi cn tr cho n mt tui gi khe mnh, minh mn.
Ch n ung khoa hc rt quan trng
c th duy tr y lng mu ln no, cn tp luyn nhng phng php nh i b, kh
cng, dng sinh, yoga, thi cc quyn, luyn th cung cp thm dng kh cho no
cng nh ton thn, th gin v thin nh ha gii stress. Khi dng thuc, nn
chn nhng loi thuc c ngun gc t dc tho lm tng cng lu lng mu cng nh
lng xy ln no. iu tr bnh hiu qu, bnh nhn nn ch hn n vic ci thin mi
trng sng, gim bt gnh nng v tinh thn, ngh ngi ng thi kt hp vi cc
phng php iu tr thch hp do BS chuyn khoa ch nh. Ngoi ra, nn c thi
quen n ung tht khoa hc cung cp y cc nguyn liu to mu nh u tin b sung
cc nguyn t vi lng protein, vitamin, st. n thm mt lng thch hp cc loi
tht, gan, trng, sa, vng... Cn c vo nguyn nhn thiu mu ca tng ngi la
chn thc phm b dng. Nu thiu mu do thiu st c th chn cc loi thc phm c
hm lng st cao nh huyt ln, gan ln, s bin, u nnh. Cn thiu mu c tnh th
c th chn thc phm c vitamin nh gan, trng, tht g, cc loi u, c chua,
qut... Khi dng mn n c nhiu cht st th khng nn n cng vi cc loi thc
phm nh rau dn, mng, tr c. Khng n n lnh, n cng kh tiu ha, nhiu cht
bo. Khng ung ru, c ph, tr c, ht thuc...
Mn n bi thuc tr thiu mu no
Canh gan ln rau chn vt, cho tam hng v canh hong k, i to, a giao
l nhng mn n bi thuc n gin, d lm nhng c hiu qu cao trong h tr iu tr
chng thiu mu.
Bnh thiu mu do nhiu nguyn nhn gy ra, c th do bnh mn tnh, giun
mc, c thai, suy dinh dng, chn thng... Ngi bnh c biu hin mt mi, hoa
mt chng mt, hay qun, hi hp, on kh, tc kh gin d rng...
Nguyn nhn gy thiu mu thng gp nht l thiu st, nh hng n s hnh thnh
huyt cu t. Ngoi vic dng thuc, ngi bnh c th s dng cc mn canh v cho
sau:
Canh gan ln rau chn vt
Nguyn liu: rau chn vt ti: 200-300 g ( nguyn r), gan ln 150 g. Ra
sch rau chn vt, thi thnh tng on; gan ln ra sch thi ming mng. un si
nc, cho mt t gng ti thi nh cng vi mt lng mui va phi, sau cho gan ln
v rau chn vt vo, tip tc un cho gan chn l c. C th dng lm canh trong
ba n hng ngy.
Thc t cho thy gan ln v rau chn vt kt hp c tc dng b huyt r rng,
va l loi thc n b dng, va c tc dng iu tr thiu mu do thiu st, lm cho
da tr nn hng ho khe mnh.
Cho tam hng b huyt ch nhan
Nguyn liu: hng to (to tu) 12 qu, k t 30 g, go np cm 50 g, ng
20-30 g. Ra sch hng to, k t, go np, cho tt c vo xoong v un la to
cho si, sau chuyn sang dng la nh tip tc un cho n khi chn nh thnh
cho. Cho ng vo khuy u v chia lm hai phn n vo sng, ti.
Bi ny c tc dng dng can ch huyt, b thn c tinh; s dng rt thch hp
cho ngi gy yu, suy dinh dng, thiu mu, da xanh, nim mc nht.
Canh hong k, i to, a giao
Nguyn liu: hong k 18 g, i to 10 qu, a giao 9 g. Cho hong k v i
to vo m vi lng nc va phi, un trong thi gian khong 60 pht ri cht ly
nc, cho a giao v khuy u cho tan v ung ht. Mi ngy dng 1 ln.
Nhng bi thuc ni trn c th dng trong thi gian di cho n khi em li
kt qu.
Ch dinh dng cho ngi thiu mu no
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Thiu mu no l cn bnh nh hng ln n sc khe ngi bnh. Ngi mc bnh thiu
mu no thng gp cc triu chng in hnh nh mt mi, chng mt, tai, mt ng, t
tay chn, ri lon thng bng, ri lon ngn ng tm thi, kt mc mt c mu nht
nn tm nhn b m.
Thiu mu no l mt cn bnh nguy him c nguy c gy t vong cao nhng c th
phng nga v iu tr hiu qu nu c s chun b tht sm. c th duy tr y lng mu
ln no, cn c mt ch n ung khoa hc kt hp vi nhng bi tp th dc nh
nhng.
1
Thc phm nn n khi thiu mu no
Thi quen n ung tht khoa hc cng l mt phn rt quan trng cung cp y
cc nguyn liu to mu nh u tin b sung cc nguyn t vi lng protein,
vitamin, st. n thm mt lng thch hp cc loi tht, gan, trng, sa,
vng
Cn c vo nguyn nhn thiu mu ca tng ngi la chn thc phm b dng. Nu
thiu mu do thiu st c th chn cc loi thc phm c hm lng st cao nh huyt
ln, gan ln, s bin, u nnh. Cn thiu mu c tnh th c th chn thc phm c
vitamin nh gan, trng, tht g, cc loi u, c chua, qut
Khi dng mn n c nhiu cht st th khng nn n cng vi cc loi thc phm nh
rau dn, mng, tr c. Khng n n lnh, n cng kh tiu ha, nhiu cht bo. Khng
ung ru, c ph, tr c, ht thuc
2
Tp luyn th theo thng xuyn
Nhng phng php luyn tp nh i b, kh cng, dng sinh, yoga, thi cc
quyn, luyn th l la chn tt nht gip cung cp thm dng kh cho no cng nh
ton thn. iu tr bnh hiu qu, bnh nhn nn ch hn n vic ci thin mi trng
sng, gim bt gnh nng v tinh thn, ngh ngi ng thi kt hp vi cc phng php
iu tr thch hp do BS chuyn khoa ch nh
