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THE BENEFITS OF YogaA Mind and Body Connection

#More than 300 million Americans practice at least one form of yoga. Hatha yoga is the most popular.#Yoga BasicsYoga means to unify, join, or concentrate Bridges bodys polarities Right and left brain Mind and bodyPromotes mental clarity, creativity, insightOffers health benefits

##2Yoga is an ancient system of exercise, meditation, and breathing. It began more than 5,000 years ago and has its roots in Indian philosophy.BenefitsMeans of relaxation and stress reliefAids management of some chronic health conditions Depression and anxiety disordersReduces risk of heart disease Lowers blood pressure, cholesterol, blood sugar levels

##3The exercises should put pressure on the bodys glandular systems, which should increase their efficiency.Getting StartedEnroll in six- or eight-week package Requires patienceFind instructor who accommodates everyone in class Not a competitive experience

#Asanas are series of poses that are combined to increase flexibility, balance, and strength. Pranyama are breathing techniques used in conjunction with the asanas.#