Stellenbosch | Franschhoek | Pniel | Kylemore

Year 14 • Tuesday 26 June 2012 | Tel. 021 887 2840

Die Maties-Helderberg Sportklub vir Personemet Gestremdhede het rede om trots te wees,ná die bekendmaking van die Suid-Afrikaansegroep vir die 2012 Paralimpiese Spele in Lon-den. Twintig klublede sal van 29 Augustus tot9 September in aksie wees by die Spele. Hieris van die klublede van gaan deelneem (agter)Hilton Langenhoven, Fanie van der Merwe, Ani-ka Pretorius, Dyan Buis, Marius Stander, ArnuFourie en Ilse Hayes; (voor) dr. Suzanne Ferreira(afrigter), Jonathan Ntutu en Anrune Lieben-berg. Sien ook bladsy 8.

FOTO: WENTZEL BARNARD

Maties tops

Maties in SA Paralimpiese spanTWINTIG atlete van die Universiteit Stel-lenbosch (US) sal lid wees van die Suid-Afrikaanse span wat aan die 2012 Para-limpiese Spele in Londen gaan deelneem.

Die Spele is van 29 Augustus tot 9 Septem-ber. Die Suid-Afrikaanse Sportkonfederasieen Olimpiese Komitee (SASKOK) het verledeweek die Suid-Afrikaanse groep bekendge-maak.

Altesame 62 atlete van Suid-Afrika sal naLondenreisomdaaraanverskeiesportkodesby die Paralimpiese Spele deel te neem. Die

Paralimpiese Spele volg op die OlimpieseSpele wat op 27 Julie begin.

Die Suid-Afrikaanse groep gaan aan seweverskillende sportkodes deelneem, naamlikatletiek, fietsry, perdry, roei, swem, rolstoel-basketbal en rolstoel-tennis.

Van Maties sal Dyan Buis, Charl du Toit,Arnu Fourie, Ilse Hayes, Hilton Langenho-ven, Anrune Liebenberg, Jan Nehro (met diegids Duane Fortuin), Jonathan Ntutu, AnikaPretorius,ZaneleSitu,MariusStanderenFa-nie van der Merwe, almal lid wees van dieSA atletiekspan van 25 lede.

Hul afrigters Suzanne Ferreira en Karinle Roux sal die groep vergesel.

Roxy Burns, Madré Carinus, StuartMcCreadie en Ernst van Dyk sal Maties ver-teenwoordig as lede van die fietsryspan. Hulbestuurder,MikeBurns, gaanooksaamtoer.

Die Matie-swemmers wat aan die Paralim-piese Spele deelneem, is Renette Bloem,Charl Bouwer, Achmat Hassiem en HendriHerbst. Karin Hugo (afrigter) en Eeden Mey-er vergesel die swemmers.

Die fisioterapeut Greshne Davids sal saammet die span gaan as deel van die algemene

spanbestuur.Ferreirahetgesêdit is ’nongelooflikegroot

voorregomingesluit teword indieSuidAfri-kaanse span, des temeerasdit ’n gebeurtenisis wat net elke vier jaar plaasvind. “Paralim-piese sport is nie meer net gefokus op rehabi-litasie soos wat aanvanklik beoog is nie,maardit is ’nsportwaarin landeatleteonder-steun en die mededinging op ’n topvlak is.”

Volgens haar is die Matie-atlete baie opge-wonde oor dié geleentheid waarop sommigevan hulle hulself al vir vier jaar lank voorbe-rei.

Stellenbosch Gazette News - Nuus Tuesday 26 June 20122

HAVE YOU SEEN HIM? The StellenboschSAPS is looking for this man who can assistthem in the investigation of an attemptedrape that took place on 7 May this year.According to police spokesperson Lt Na-talie Martin, the victim was given a lift byher attacker after she returned from a localpub. The suspect then said that he hadto stop at his office and invited her in asit was cold outside. He then attemptedto rape her. Anyone with information re-garding the incident can call WO Zimri at082 463 7214 or 021 809 9168 / 5.

Cloetesville SAPD isop soek na dié tweemans wat hullemoontlik van hulp kanwees in hul ondersoekrakende ’n gewapenderoof. Die een is in sytwintigs, lig van kleuren sowat 1,67m lank.

Die tweede man blykin sy veertigs te wees,is sowat 1,84 meterlank en slank.

Man (21) killedA Kayamandi (21) man was killed last weekafter he was allegedly caught stealing.

According to Lt Natalie Martin, the Stellen-bosch police spokesperson, the man had bro-ken into a home in Kayamandi and stole aDVD player. “As he was leaving, holding theDVDplayer, thehomeownerreturned.A fightensued and the alleged thief took out a knifeand attacked the homeowner.

“They fought and the young man wasstabbed in the chest. He died on the scene.”A 44-year-old man was arrested for murder.

Child safety during the holidaysThe winter school holidays are aroundthe corner and, compared to the summerbreak, it is a much bigger challenge tokeep the kids entertained this time ofyear.

For parents who are unable to take timeoff work or leave their children in the careof someone they trust, any school holidaybrings with it the added stress of constantlywondering if your child is safe.

RobDale,ManagingDirectorofADTSecu-rity in the Western Cape has some generaltips which parents can pass on to their kids.He says it is important that parents makesure youngsters know to keep all entry andexit doors locked and that no-one is to enterthe home without their permission:

“If you have a home security system in-stalled teach themhowtoactivate andde-ac-

tivate it andhowandwhen touseother secu-rity devices like panic buttons. Make a listof important telephone numbers – includingthe 10111 number - and show them that ithas been placed near the telephone for usein emergencies.”

Dale says there are also basic rules youcanteachyourchildto followif theyareleav-ing home to walk to a friend’s house for avisit. “If you usually drive your child to thehomeofa friendwho lives in thesameneigh-bourhood, rather walk the route with thembefore they have to do it on their own. Ex-plain that it isbetter towalkaslightly longerroute down familiar streets, where there ismore activity, than taking short-cuts acrossfields or deserted areas.

“On the day, let them call you when theyleave home and once they have arrived attheir destination. Advise your children that

if they do happen to find themselves in anunfamiliar street, they should look out fora police or security officer to help them andnever to accept advice or a ride from astranger.”

With shopping malls also far busier thanusual during holidays, Dale says the risk ofyourchildwanderingaway fromyouandbe-coming lost in the hustle and bustle is high-er. In a bid to keep them safe he advises that– as a general safety precaution – you helpyour child memorise their name, surname,home address and a contact number for atleast one parent: “Teach them that if theybecome separated from you they should im-mediately look for mall security and givethemthat information. If your child is readi-ly able to give them these details, the timetaken to track down a parent can be reduceddramatically.”

Theft thwartedTHEquickresponsebyapassingarmedsecurity officer, lead to the arrest of aburglar.

According to Lt Natalie Martin, thevictimofanallegedburglarywasasleepinherhomeinSimonsbergStreet in theearly hours of 19 June. “She was calledby ADT who informed her that heralarm had gone off. She heard someonerunning outside her house. A CSS Tac-tical response vehicle, which was pass-ing by, saw a man running from thehouse. They followed the suspect andfound the victim’s handbag in his pos-session.A27-year-oldmanwasarrestedfor housebreaking and theft.”

INFORMATION NEEDED:The Stellenbosch SAPSare investigating a caseof rape which occurred inthe Jan Marais NatureReserve on 23 Decem-ber 2011. According toreports, a young womanwas alone when she wasapproached by a manasking for money. Shesaid that she did nothave any and tried to runaway. However, he caught up with her and raped her.The man (above) who is between 25 and 30 yearsold, about 1,65 m tall and has shaved eyebrows, canbe of assistance in the investigation. Anyone with infor-mation can call the investigating officer Const LD Feb-ruary at 082 469 7214 or 021 809 9168 / 5.

Check tyres regularlyRESEARCH has shown that damagedand badly maintained tyres are one ofthe main factors that contribute to acci-dents inSouthAfrica.Tyresare themostcritical safety component on a vehicle asit affects traction, handling, steering,stability and braking.

“Driversoften forget thatonlycorrect-ly inflated tyres can do their job proper-ly, delivering the right level of handlingperformance,” says Lize Hayward,Goodyear Group Public Relations Man-ager. “Drivers frequently make one ofthree classical mistakes: either theydon’tchecktheir tyrepressurebeforede-parture, or alternatively, they check thepressure when the tyre is warm, whichresults in incorrect readings, or theyputit at a level that does not take into ac-count the weight of the car - empty orfully loaded, it makes a difference.”

Properly inflated tyres are necessaryto keep the vehicle’s handling perform-ance at optimal levels, especially its cor-nering and braking abilities. “When atyre is under-inflated, the car’s weightis concentrated on the outside part of thetyre tread, increasing pressure on thetyre’s side-walls (the tyres’ shoulders aswe call them), rather than being spreadout evenly across the width of the tyre.”

Tyres may lose up to 0,2 bar air pres-sure in a three-month time period. Tyrepressure should be checked regularly -at least once a month.

Drivers should also make sure theydon’t set off on tyres that are in a badcondition.“Checkyourtyres’ treadwearbefore you depart. Is it still of sufficientdepth? Is the tread worn evenly? Alsocheckthetyre’ssidewalls foranydamag-es”, adds Hayward.

Stellenbosch GazetteNews - NuusTuesday 26 June 2012 3

Another garden for Rietenbosch PrimarySOYISO MALITI

CLOETESVILLE’S RietenboschPrimary School is fast becominga green sanctuary. They havebeen handed their second gar-den in as many months.

This came courtesy of cellphonenetwork giants MTN’s 21 Days Yel-lowCare initiative,which ran from1 to 21 June. MTN operates in 21 Af-rican countries, hence the project’stitle.

MTN staff created a vegetablegarden at Rietenbosch. Theirspokesperson, Lache Woldon-Sa-

muelsexplainedtheproject’sobjec-tives. “Thisyear’s themeiseducati-on for all. One of our beneficiariesis the Early Education Centre herein Cloetesville. We’re planting ve-getables and the produce of the gar-denwill feed thechildrenof thecen-tre.”

The MTN foundation has also do-nated cooking equipment to thecentre.

The Cloetesville park also got a“make-over” from MTN staff.

Lastmonth, theStellenboschMu-nicipality handed over a garden toRietenbosch, which can be seennext to the main entrance. RIETENBOSCH’S SECOND GARDEN: MTN staff creating a vegetable garden at Rietenbosch Primary. PHOTO: SOYISO MALITI

HealthNet­vorm vir vervoer WES-KAAP se departement van gesond-heid in die Wynlanddistrik het pas be-kend gemaak dat ’n goedkeuringsvormvan 1 Julie 2012 af voltooi sal moet wordvir pasiënte om toegang tot die He-althNet-pasiëntvervoerdiens te verkry.

DieHealthNet-busbied ’nvervoerdiensaanpasiëntewat ’nafspraakhetby ’n fasi-liteit wat buite die gewone fasiliteite iswat hulle gewoonlik gebruik.

Pasiënte wat ’n mediese noodgeval het,moet steeds 10177 bel om ’n ambulans teontbied.

Weens die hoë getal pasiënte en die be-perkte getal sitplekke beskikbaar, worddit van alle pasiënte wat van die Health-Net-busdiens gebruik maak, verwag om’n goedkeuringsvorm te hê wat deur die

verwysende gesondheidswerker uitge-reik word.

Aangesiendaarindieverledemisbruikvan die HealthNet-busstelsel gemaak is,kon pasiënte wat afsprake gehad het byverafgeleë fasiliteiteniesitplekopdiebuskrynieenafsprake isgemis.Voortaansalslegs pasiënte in besit van die nuwe goed-keuringsvorm op die bus toegelaat word.

Pasiënte moet seker maak dat die ge-sondheidswerkerwathulleverwys,hullevan die volgende voorsien:

) die ondertekende goedkeurings-vorm;

) die afspraakdatum en die vertrektyevan vervoer en;

) die naam van die fasiliteit waar dieafspraak is.

Have a ball this winterTHE Stellenbosch Commu-nity Learning Centre will behosting its fund-raising win-ter ball in the AF Louw Pri-mary School hall at 20:00 onFriday 29 June.

Entrance to the ball costsR70 per person. Guests areasked to take their own plat-ters and xyz to the event.

Tobookyour seat or to findout more about the eventplease call 021 883 3892 or074 580 8227.

Sopseisoen in S’boschEET verantwoordelik enlê weg aan heerlike een-pot winter-koesterkoswanneer bekende Boland-se en Kaapse restaurantedie soppotte gaan uithaaltydens die StreetSmartsopseisoen in Julie/Au-gustus.

StreetSmartSA, ’norga-nisasie wat straatkindershelp om hul lewens te her-bou, het deelnemende res-taurante in Kaapstad,Stellenbosch, Fransch-hoek, Somerset-Wes enPaarl byeengebring omheerlike soppe te bediengedurende die wintersei-soen om fondse in te samelen mense bewus te maak

vandienoodvanhawelosekinders.

StreetSmart samel fond-se in deur deelnemenderestaurante wat ’n vrywil-lige R5 donasie by elke ta-felrekening voeg.

In Stellenbosch sal Dor-nier Bodega Restauranten Makaron @ MajekaHouse en in FranschhoekMonneaux en The Bistroat Allée Bleue deelneem.

Besoek ook die webwerfwww.streetsmart-sa.org.za, bel 021 418 0621of stuur ’n epos aan street-smart@eqweb.co.za virmeer inligting rondomdieSop-seisoen of Street-Smart.

Stellenbosch Gazette News - Nuus Tuesday 26 June 20124

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27 June)Franschhoek Toastmastersmeet at 18:45. Come meet somenew and interesting people,whilst also finding out the funand enjoyable way to practiceand perfect communication andleadershipskills.BlueberryHillCottages, Middagkrans Road.Claire: 0 021 876 3362.

29 June)Stellenbosch CommunityLearning Centre (ABET) win-ter ball. 20:00 – 00:45, AF Louw

School hall. R70 per person.Bring own platters and xyz. Ka-llies Dance Band will providethe music. 0 021 883 3892 / 074580 8227.)Casino night at the Wood-mill Lifestyle Market in Vre-denburg Road. Black Jack,Poker and Roulette. Lots of priz-es. Buy in at a table is R100. 0083 755 2877.

30 June)Kanonkop Sport Organiza-tion disco at Nietvoorbij. En-trance is R15 at the door. Taxisare available at R20. Come anddance the night away. Everyonewelcome. Jerome: 0 082 0400063.

Borskanker­steungroep byeenDIE Reik na Herstel Bors-kanker-steungroep sal Don-derdag 28 Junie in die Medi-clinic Vergelegen se raad-saal vergader.

Anel Kirsten sal die tema

“Voeding en dieet ná bors-kanker” bespreek.

Die praatjie sal om 09:30vir 10:00 begin.

Skakel 082 357 0497 vir na-dere besonderhede.

Use yourcreative talentsIThasbeentenyearssincethefirst Pretty Things for LittleThings promotion urged cus-tomers, especially senior citi-zens, to use their creative tal-ents to make something forneedy children.

Through the creativeandgen-erouscontributionsmadebythepublic, this campaign has, sinceit inception, collected and dis-tributed more than 80 000clothes and toys to childrenacross South Africa.

Shoprite and Checkers, inconjunction with Age in Action,would like to thank everyonewhoparticipated inandcontrib-uted to this worthy initiativeduring the last decade, and chal-lenge customers and senior citi-zens tokeeponknitting, sewing,building and crafting so that thejoy can be spread even furtherover the next ten years.

The Pretty Things for LittleThings project calls on entrantsto make anything practical, du-rable and safe that a child canwear or play with.

Articlescanbemadeofanyre-sources available and can be en-tered into four categories name-ly soft toys, blankets, clothing,and other articles made frommaterials such as wood, tin orwire.

Anyone can take part in the

project, but only senior citizensover 60 who enter their hand-work stand a chance of winninggenerous vouchers that can beused at Shoprite, Checkers orCheckers Hyper stores nation-wide.

Three winners per categorywill be selected in each prov-ince.

The provincial winners re-ceive gift vouchers to the valueof R2 500, R2 000 and R1 500, andalso go through to the final judg-ingroundinwhichthreenation-al winners per category are cho-sen.

National winners will receivevouchers to the value of R6 000,R4 000 and R3 000 for the topthree positions respectively.

There is also a merit prize forthe person who enters the mostitems in his / her province, aswellas for thepersonwhoentersthe most items nationally.

The closing date for the com-petition is 31 August and win-ners will be announced in Sep-tember. Winners’ names will al-so bepublished in theDecemberedition of Ideas magazine.

Get entry forms at the MoneyMarket counter inanyShoprite,Checkers or Checkers Hyperstore or from Age-in-Action of-fices countrywide, or downloadit from www.shoprite.co.za orwww.checkers.co.za.

YOUTH DAY CELEBRATED: The Western CapeDepartment for Social Development held ahigh-profile Youth Day celebration on Satur-day (16 June) at the Cloetesville stadium.Performer Soli Philander was the master ofceremonies, and Social Development MECAlbert Fritz delivered the keynote address,outlining his vision for youth developmentin the province. A host of local artists andperformers provided entertainment duringtheday.Seenhere (from left) areViolaSwartz(Stellenbosch Municipality), Fritz, CouncillorQuintin Smit and Alroy Cyster (StellenboschMunicipality). PHOTO: DAAN WILLIAMS

Stellenbosch GazetteNews - NuusTuesday 26 June 2012 5

Tasty chicken dishFIGHT the winter cold with this warmtasty honey mustard chicken recipe.

Ingredients20 ml sunflower oil40 ml wholegrain mustard500gchickenbreast fillets - sliced intostrips60 ml red wine vinegar200 g brown rice60 ml honeyMethodCook the rice according to the packet in-

structions, and set aside.Heat the oil in a large frying pan and fry

the chicken in two batches, for six to 10 min-utes, until golden and just cooked.

Add the cooked rice, heat through and sea-son to taste.

Combine the remaining ingredients andstir into the chicken mixture just before serv-ing.

Servewitha light freshsaladorroastedveg-etables.

Serves four.- www.food24.com

Honey mustard chicken, served with brown rice.PHOTO: www.food24.com

Wetenskapsfiksie:  skryf nou joú storie inHET jy ’n wetenskapsfiksie-storie watwag om gelees te word?

LitNet Akademies Kuberklas bied ’nwetenskapfiksie-kortverhaalkompeti-sie aan vir leerlinge tussen graad 10 en12 met groot pryse op die spel en sodoen-de tieners se belangstelling in weten-skap en tegnologie te prikkel.

Die kortverhale moet van 700 tot 1 000woorde wees waarin alternatiewe of fu-turistiese wêrelde uitgebeeld word. Allestoriesmoetgebaseerwordopbestaandewetenskaplike, mediese en tegnologieseuitvindsels of teorieë.

Moontlike temas sluit in – maar is niebeperk nie tot – die volgende: kloning/genetiese manipulasie, evolusie, voed-selproduksie, ruimtevaart, ekologieserampe/globale verwarming, die Inter-net en sosiale media soos Facebook enTwitter, rekenaarspeletjies of virtuelerealiteit, robotte en mediese epidemiesen virusse.

Wetenskapfiksie-skrywers spekuleergraag oor huidige of toekomstige veran-deringe in wetenskap en tegnologie enbeeld wêrelde uit wat op die een of andermanier (hoegeringookal) vanonswerk-likheid verskil.

Dié ander wêrelde mag wel vreemdwees, maar die wetenskapfiksie-narra-tief is noodwendig geanker in die sosialekonteks waaruit dit voortspruit.

Hierdie genre word dikwels gebruikom kommentaar te lewer op die proble-me en ongeregtighede van ’n bepaalde

samelewing.Die beoordelaars vir die kompetisie is

KoosKombuis, die gewilde sanger, skry-wer en wetenskapfiksie-entoesias enLauren Beukes, ’n bekende Suid-Afri-kaanse wetenskapfiksie-skrywer enwenner van die Arthur C. Clarke-prysvir wetenskapfiksie.

Fanie Viljoen, bekroonde kinder- enjeugverhaalskrywer van onder meer diegewilde Nova-wetenskapfiksiereeks enElzetteSteenkamp,LitNetAkademiesseproduksiebestuurderen’nkenneropdiegebied van Suid-Afrikaanse spekulatie-we is die ander beoordeelaars.

DiealgehelewennerstaandiekansomR3 000 kontant, R3 000 vir sy/haar skool,’n iPad 3, 16G met WiFi geborg deur BU-RO en ’n Fanie Viljoen-boekpakkie vanLapa-uitgewers te wen.

Die naaswenner kom in aanmerkingom R2 000 en ’n Fanie Viljoen-boekpak-kie van LAPA-uitgewers te wen en diederde plek behels R1 000 sowel as ’n Fa-nie Viljoen-boekpakkie van Lapa-uitge-wers.

Alle inskrywings sal op LitNet Akade-mies Kuberklas gepubliseer word.

Die sluitingsdatumvir inskrywings is28September. Inskrywingsvormsisaan-lyn beskikbaar by www.litnet.co.za ofbesoek hulle op Facebook.

Vir nadere besonderhede bel ElzetteSteenkamp, LitNet Akademies se pro-duksiebestuurder, by 021 886 5169 ofe-pos elzette@litnet.co.za.

FREE SHOW AT GRANDWEST: SeeAbigail Bagley and Friends live atthe GrandWest Casino and Enter-tainment World’s Jackson Hall fortheir last shows of the month onWednesday, Friday and Saturday.Abigail started out from a churchvocal background, but have sincestarted to make waves on the localmusic scene. The performancestarts at 21:00, with a DJ from18:00. Entrance is free.

Stellenbosch Gazette General - Algemeen Tuesday 26 June 20126

Eikestadnuus 021 887 2840www.olx.co.za | www.eikestadnuus.co.za

Spesiale dienste

Te koop: Algemeen For sale: General

29

Finance available - No Deposit

Te koop gevra Wanted to Buy

30

GESOEKVRIESKASTE, yskaste,

wasmasjiene,tuimeldroërs en

mikrogolfoonde. Wer-kend of nie-werkende

toestand. Skakel071 755 3390.

Diere en Voëls Pets and Birds

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DOGS AND puppiestrained / socialisedkindly and easily in

your own home!www.NaturalDog

Training.INFOAll ages / problems

welcome.083 485 5369.

Algemene diensteGeneral services

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FRIDGE & FREEZERDead or alive. I buy /

repair. Regas @R250. Piet

076 552 0272.HERSTEL by die huis

ys- en vrieskaste,stowe, wasmasjiene enmikrogolfoonde. Ska-

kel 071 755 3390.New Horizon's Dekor.Blindings, sonskerms

en vlieësiwwe. (Fabian: 021 886 6453/

083 348 1703 /nhdecor@telkomsa.net

OnderrigTuition

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INDIVIDUELEREKENAAROPLEI-

DING, enige dag vandie week @ SCA

021 887 7577.iPAD SETUP &training @ SCA021 887 7577.

PASTEL TRAINING forbeginners: 26 & 28June 2012 @ SCA

021 887 7577.

Betrekkings gevra Situations wanted

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I AM looking for a jobMon to Fri. Knows all

domestic works.Contact 076 936 7925.

Malawian.

Smalls@eikestadnuus.

com

KOMBERSE TEEN DIE KOUE: Nedbank op Stellenbosch het onlangs komberse aandie Stellenbosch Nagskuiling geskenk in ’n poging om ’n bydrae aan die organisasiete lewer en sodoende te verseker dat die inwoners daar snags warmer kan slaap.Hier (van links) is Brendin Olyn (Nedbank), Nagskuiling-inwoners Franciena, Christiaan,Mietjie én Edwin Mosesi (Nedbank) by die oorhandiging van die komberse.

Ons Gee Om.Ons Gee Om.

DIE Stellenbosch Gazette vra Stellenbos-sers mooi om die volgende welsyn- en ge-meenskapsorganisasies te ondersteun.Hulle het u hulp dringend nodig.

Hier volg hul behoeftes:) Stellenbosch Voedingsaksie: Sop-

mengsels, geurmiddels, pasta, rys, brood-smere,blikkieskos,olie,broodengroente.0 021 886 8986/071 322 0747.

) Jeuguitreik Kinder- en Jeugsorg-sentrum:Brood,suiker,pasta,broodsme-re, vars vrugte en groete en blikkieskos.Werkende ketel, winterklere vir meisiesen seuns (ouderdomme 8–16 jaar), onder-klere, papier en tydskrifte vir aktiwiteite.0 021 886 6216.

) ACVVStellenbosch:Warmkomber-se en klere word dringend hier benodig.021 887 6959.

) Stellenbosch Safe House: Vrywilli-gers is nodig wat kuns en handwerkvaar-dighede een keer per week kan aanbied.Lewensvaardighede ook. Die Safe Househet ook iemand nodig wat bereid sal weesom ’n koek te bak wanneer een van dieinwoners verjaar. ’n Voëlhok vir voëltjiesin die huis. 0 021 883 2574.

) Huis Horison: Wit kerswas, beno-digdhede vir die handwerk-afdeling soosmateriaal, kant, watteersel en toiletware

is nodig. 0 021 887 5080.) Stellenbosch Nagskuiling: Truie,

warm baadjies en broeke in groottes 30–34virmans.Skoonmaakmiddels,badseepenenige smere vir brood. 0 021 886 6173.

) Stellenbosch Hospies: Die Hospiesbeplan ’n tuin vir hul winkel in Borcherd-straat. Hulle benodig onder meer potplan-te, saad, steggies, grond, kompos en leëpotte en ook vrywilligers om sowat tweeure per week in een van die Hospies-win-kels te werk. 0 021 886 5994.

) Kindersorg SA, Stellenbosch: Eni-gekantoortoerusting, asooknie-bederfba-re voedsel word benodig. 0 021 887 2816.

) Kayamandi Traumakamer: Drie-kwart- enenkelbed-matrasse,waaier,ver-warmer, beddegoed, gordyne, komberse,eetgerei en borde, tweedehandse klere enonderklere, kos, toiletware en skoon-maakmiddels. Mev. Bakubaku: 0 074 7179676 / 021 889 7686 of Mary: 0 083 945 5811.

) Marcelino Singh-stigting: Brood,broodsmere, vars groente, tweedehandseklere en meubels. 0 021 889 9555/072 8887188.

) Stellenbosch Werksentrum virvolwasse persone met gestremdhede:Benodig vervoergeleenthede vir tweemense vanaf Koelenhof, verf vir gebou,kruideniersware vir driedaagse vaardig-heidsontwikkelingkamp wat in Oktobergehou word. 0 021 887 8688.

Bel Samantha van den Berg by 021 8872840ofe-possamantha.vandenberg@eike-stadnuus.com vir nadere besonderhede.

Stress strikes children tooLIKE grown-ups, children also suffer fromstress.

Here are some valuable tips for parents tohelp their children deal with stress:

) Listen to your child: Sometimes thebest thing parents can do is just to be thereto listen. Children want to feel independent.They don’t always need or want advice. Justknowing that they have someone to talk tocan be reassuring for them.

Talking about their problems can givethem a chance to hear them out loud, whichcan help them come up with the answer ontheir own.

) Offer encouragement to your chil-dren:

Letyourchildrenknowthatyouarealwaysthere for him / her. Offer encouragement andreassurance without being negative or judg-mental.

) Be a role model:If you are noticeably anxious, depressed,

or have a major melt-down during stressfultimes, then odds are that your children willhave the same reactions when they arestressed. How you cope with stress can alsoharm your credibility in your child’s eyes.

If they see you freaking out when you are

under stress, then they are not going to trustany suggestions or advice you give themabout stress.

) Provide stability to your child:Stability at home can help alleviate some

of the stress on children. Constant changescan add to the child’s stress level. Try to beconsistent in discipline and your daily rou-tines.

) Teach your child behaviour whichcan decrease stress:

There are things that can be done to helpalleviate stress. Children see, children do,thereforewalkyourtalkbybeingarolemodelfor your child.

You should stay positive, exercise and eathealthy foods, limit your caffeine consump-tion, andnotusedrugsoralcohol.Youshouldalso have a good support group and positivefriends as well as do fun activities when youare stressed like listening to music, readinga book, or going for a walk.

If the stress continues or worsens you mayneed to take your child to see a professional.

Stress can lead to drug and alcohol abuse,self injury, depression, or suicidal thoughts.

If you see any signs of this behaviour, seekprofessionalhelp foryourchild immediately.

ACCURATE SPELL CHECKERS: Three Pieter Langeveldt pupils are flying the Stellenboschflag high at the 2012 Pick n Pay spell check competition. Zhandre Michaels (centre)grabbed first place in the regional finals recently, while Chandene Meyer (right) and HandreMuller snatched second and third place respectively. Here they are flanked by theirEnglish teachers Charmaine van Graan (left) and Cheryl Dreyer. They will now competeat the provincial level at the V&A Waterfront on 19 July. And if they continue with theiraccurate spelling there, they will advance to the national spell check competition, whichwill be held in Johannesburg. PHOTO: SOYISO MALITI

REUNION TIME: Alumni ofCloetesville High School re-cently held their “Class of2002” reunion bash at ClubBoulevard in Bird Street,Stellenbosch. Those at-tending didn’t just meet upwith old friends, but alsotook part in lucky drawswhere lots of prizes werewon. Mekkie Septemberand Vivian Pietersen wereamong those that attendedthe Class of 2002 reunion.

PHOTO: SUPPLIED

9212M_E

www.picknpay.co.za

www.picknpay.mobi

CUSTOMER CARE:

TOLL FREE 0800 11 22 88

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Pick n Pay endeavours to meet the demand for these promotional items, but stocks are limited. Some stores may not stock some of these products. Please check availability: 0800 11 22 88 (toll free). We strive to ensure all printed information is correct, but will not be liable for any print errors that may occur. Advertised prices are inclusive of VAT where applicable. We reserve the right to limit quantities. smart shopper terms and conditions apply. Certain products are excluded

from the smart shopper programme, please see in store or go online for more details.

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Zanele verbeter SA rekordZANELE Situ van die Maties-Helderberg Sportklub vir Perso-ne met Gestremdhede het on-langs in Engeland haar Suid-Afrikaanse rekord in spiesgooiverbeter.

Situ en verskeie ander Paralim-piese atlete is tans in Europa waarhullebesig ismetvoorbereidingvirdie Paralimpiese Spele van 29 Au-gustus tot 9 September in Londen.

Karin le Roux van Maties is Situseafrigter enookdeelvandiegroepwat tans in Europa toer.

Dieatletehetaandriebyeenkom-ste – BWAA in Stoke Mandeville,

die Duitse nasionale byeenkoms enook die Franse kampioenskapsby-eenkoms – deelgeneem.

Situ het by Stoke Mandeville(Brittanje) ’n persoonlike beste af-stand spies van 16,54m gegooi en sohaar huidige SA rekord van 16,20mverbeter.

InDuitslandhet sy ’nafstandvan16,34m gegooi en ook daar die gouemedalje gewen.

Situ het SA vir die eerste keervertoonwoordig by die Sydney Pa-ralimpiese Spele in 2000, waar sy ’ngoue medalje in die sittende spies-gooi (klas 54) gewen het. Sy het op’n jong ouderdom verlam geraak as

gevolg van TB van die werwelko-lom. Sy woon die afgelope vier jaarop Stellenbosch en doen deeltydsewerk by Suspi (Stellenbosch Uni-versiteit se Sport Prestasie Insti-tuut).

Anderatletevandieklubwataandie Paralimpiese Spele gaan deel-neem, is Dyan Buis, Charl du Toit,Arnu Fourie, Ilse Hayes, HiltonLangenhoven,AnruneLiebenberg,Jan Nehro (gids: Duane Fortuin),Jonathan Ntutu, Anika Pretorius,MariusStander,FanievanderMer-we.

Dieafrigters isLeRouxenSuzan-ne Ferreira.

RIETENBOSCH EXCELS: Rietenbosch Primary School recently hosted andwon an annual seven aside tournament, which is now in its fourth year.Eight schools participated in this tournament. This is Rietenbosch’s sec-ond consecutive win in the competition. PHOTO: SOYISO MALITI

CLOETESVILLERS PRESTEER IN DIE NOORDE: Cloetesville se Brandon(links) en Nathan Smith gaan die komende vakansie onderskeidelikdie Blou Bulle se o.16-Grant Khomospan en Akademiespan verteen-woordig. Dié twee is leerlinge van Hoërskool Centurion. Brandon salvan 1 tot 5 Julie in Johannesburg by die Grant Khomoweek in aksiewees. Nathan speel van 1 tot 5 Julie in Wellington by die Akademieweek.