Stellenbosch | Franschhoek | Pniel | Kylemore

Year 14 • Tuesday 7 August 2012 | Tel. 021 887 2840

PNIEL VILLAGERS OP VOLLE VAART: Pniel Villagers se rugbyspan het die afgelope naweek teen Hands & Hearts in Pniel gespeel. Die tuisspan het ’n briljante vertoning gelewer en die besoekersmet 32-24 kaf gedraf. Hier is Wayne Mansfield met die bal in die hand en Shane de Wet en John-Paul Robyn wat gereed is om ondersteuning te bied. ’n Foto van Pniel Villagers se eerste spanverskyn in Vrydag se uitgawe van die Eikestadnuus. FOTO: EUNICE VISAGIE

Pniel op die wenpad

Stellenbosch Gazette News - Nuus Tuesday 7 August 20122

Stellenbosch hosts record school mass choirSTELLENBOSCHwill hosta record 700-strong masschoir drawn from 16schoolsat its annualHerit-age Day celebrations on 24September.

A special stage will be con-structed for the seven sec-ondary and nine primaryschools participating in theKruiskerk.The mass choir will con-

ducted by the well-knownchoir conductor, Prof Johande Villiers.The choir will be perform-

ing English, Afrikaans andXhosa songs.The mass choir is but one

of thenumerousall-inclusivecommunity events plannedby the Stellenbosch HeritageProject committee for Herit-age Day.The committee aims to set

new standards for South Af-rican heritage celebrations,

facilitate social cohesionandcreate an environmentwhere everyone feels athome.It operates under die aus-

pices of the StellenboschMu-nicipalityand theUniversityof Stellenbosch.“I am so proud to be part

of a project that promotesunity and social cohesion inthe town and involves thechildren which will be ournext generation of leaders,”says Bianca Joseph, Stellen-bosch Heritage Project choirchief.“We are also particularly

grateful for the financial as-sistance of the Distell Foun-dation known for their sup-port of the arts. Our main lo-gistical challenge is totransport and feed 700 kidsand the support I have fromuniversity volunteers is alsoheart-warming,”Participating secondary

schools include BloemhofGirls’ High, Stellenzicht,Kayamandi, Stellenbosch,Kylemore, Cloetesville andMakupula High.The primary schools are

Cloetesville, Groendal, Idas-valley, Ikaya, Klapmuts,Koelenhof, Pieter Lan-geveldt,VlottenburgandWe-ber Gedenk.“We are proud to be part of

an initiative which will ena-ble all Stellenbosch commu-nities to improve the under-standing of each others cul-tures and share their love ofmusic,” says Irma Albers,Distell Foundation arts andculture coordinator.Tickets for the mass choir

event cost R40 for adults andR20 for children under 12years.Theywill be sold at all par-

ticipatingschools,butcanal-so be obtained from ReinetteMeiring at 082 717 0743.

The force behind the Stellenbosch mass choir are Distell Foundation art and culture coordinator IrmaAlbers, conductor Prof Johan de Villiers and Stellenbosch Heritage Project choir chief Bianca Joseph.

Photo: hennie rudman (SCPS)

Win a stay away from homeLOOKING for a chance to getaway from your normal sur-roundings? Then the competi-tion on our website –www.bolandgazette.co.za –thisweekmight justbe foryou.TheGoldenValley Casino in

Worcester is offering onenight’s mid-week stay for twoadults, including breakfast, atits Golden Valley Lodge.TheGoldenValleyCasino, in

thepicturesqueBreedeValley,has 220 slot machines and sixtables on offer.Its popular Winners Action

Bar offers regular live enter-tainment, andKuipersRestau-rant serves delicious home-style meals that are sure to ap-peal to all tastes.The 98-room Golden Valley

Lodge offers comfortable ac-commodation in spacious,

tastefully decorated rooms,and a breakfast dining area. Italso boasts Body Devine, abeauty spa.Point your browser at

www.suninternational.comformore information, or phone023 348 7200.

)Moving on to Robertson,theViljoensdrift farmandwin-ery is offering one onlinereader the chance towinaboat

trip for two on the beautifulBreede River.Viljoensdrift can be visited

for a taste of its distinctivewines, a slow and enjoyableriver cruise, a deli taste adven-ture, a gourmet picnic on thebanks of the river, and a shop-pingspreewithavintagetwist.See www.viljoensdrift.co.za

or phone 023 615 1901 if you’dlike to find out more.

Safety first: crime­prevention tips for womenIT’s a disturbing reality thatwomen are more vulnerable tocrime, because many criminalsview women as soft targets.With August being Women’s

Month, ADT Security is offeringa number of tips to help womenstay safe.Rob Dale, managing director

of ADT Security Western Cape,says the key to safety is alwaysto err on the side of caution.“Tell someone where you are

going and the time you expect toreturn,” Dale advises.“Save to yourmobile phone or

memorise the details of the per-son to be contacted in the event

of an emergency.“Remember, lessismorewhen

it comes towearing flashy jewel-lery and carrying cash. Also, ifyou are taking a handbag, carryit close to your body and notdangling by the straps.”Dale goes on to warn against

the dangers of becomingdistracted.“Adistractedpersonisaneasy

target,” says Dale. “Oftenwomen have several things totake care of at once, and it’s vitalthat they remain alert at alltimes.“Be aware of people around

youwhen heading towards your

vehicle, especiallyatplacessuchas shopping centres and petrolstations. Ensure that you take amoment to check the street be-fore pulling into a driveway, beit your own or a friend’s.”If you are driving, Dale says

the first thing to do once you areinside your vehicle is ensurethat all the doors are locked.“Never drive with a handbag orany other valuable items on aseat or in the view of anyonelooking into your vehicle fromthe outside.“Try and make your car a

mobile-free zone,” Dale recom-mends, “so you can concentrate

on your surroundings and keep-ing you and your family safe.”Of utmost importance is to

trust your instincts.“Women have great intuition

and should listen to their in-stincts,” Dale says. “If someoneor somethingmakes you feel un-easy, avoid the individual andleave the area.”By following these precau-

tions, Dale says, women can de-velophighlyeffectivesafetyhab-its thatwill assist them in avoid-ing dangerous situations.“I encourage women not only

to use these tips, but to sharethem with family and friends.”

FAMILIE GESOEK: Die Stellenbosch-hospitaal is op soek na dié manse familie. Sy naam is Willem Diamond, gebore op 8 Junie 1970.Hy is vermoedelik van die area. Enigeen met inligting oor sy familiekan vir Liesl Sassman by die hospitaal bel by 021 808 6100/6135.

VGK hou hoenderbraaiDIE VGK Idasvallei hou Vrydag10 Augustus ’n hoenderbraai ophul perseel in Deschstraat.Die hoenderbraai dien as

fondsinsameling vir ’n uitreikwat vir 21 tot 24 September be-plan word.Die koste is R35 per persoon en

borde kan van 17:00 afgehaalword.Enige bydraes vir die uitreik

soos blikkieskos, warm klere enkomberse sal waardeer word.Bel asseblief vir LewellynMin-

toorby0836960060virmeer inlig-ting.

Women’s Day in KayamandiA SPECIAL Women’s Dayevent will be held in the Le-gacy Hall in Kayamandi onThursday 9 August.Allwomenare invited to at-

tend the event, which takesplace from 12:00 to 15:00.

Entrancetotheevent is freeof charge.If you’re interested in join-

ing the festivities, pleaseRSVP to Noku Katom on079 284 1757 or send an emailto katomnoku@gmail.com.

Stellenbosch GazetteNews - NuusTuesday 7 August 2012 3

18 000 copies distributed weekly in Stellenbosch,

Boost environmental educationAnew facility geared towardseducation on the environ-ment was officially openedlast Friday at the Delverawine estate on the R44 justoutside Stellenbosch.

ThenewSimonsbergEnviron-mental Education Centre (SEE)aims to formalise access to theGreater Simonsberg Conser-vacy, a non-profit venturestarted by 28 different farms inthe area to protect endangeredspecies and manage land use ina sustainable manner.

The Cape Winelands DistrictMunicipality provided fundingof R200 000 for the project. Coun-cillorKobusduPlessisof themu-nicipality spoke about the im-portance of education at theopening of the centre. “We can-not afford to put more pressureon the environment,” he said.“We need to learn how to live inharmonywithourenvironment.Wedependon it for our food, andneedtounderstandthesysteminwhich we live.”Several organisations con-

cerned with protecting the envi-ronment and creating greaterawarenessabout the importanceofbiodiversitywerealsopresentat the launch. HankChalmars ofEagle Encounters showed offsome owls, a falcon and a largeeagle, much to the excitement ofthe children at the educationcentre.

Members of theCapeLeopardTrust andCapeNaturewere alsopresent toeducatevisitorsabouttheir projects. Arnelle van Noieof CapeNature has high hopesfor the initiative, and isworkingin cooperationwith the conserv-

ancy to provide environmentaleducation to school children.“We want to plant the seed withchildren about how importantnature is, and how they can getinvolved in protecting it,” saidVan Noie.

The centrewill be open sevendaysaweek, initiallybyappoint-

ment only. Weekend workshopswill get going in the comingmonths, and members of thepublic – particularly schools –are encouraged to book visits inthe interim.

Among the facility’s offeringsareawell-stockedlibraryandpe-riodic displays by eco-friendly

artisansandmembersof thecon-servation community.

Themedenvironmentalweekswill commence in 2013, withschoolgroupsastheirspecific fo-cus.

If you’d like to find out moreyou can point your browser atwww.simonsbergconservancy.co.za.

Hank Chalmars from Eagle Encounters educated and entertained school children at the opening of the SimonsbergEnvironmental Education Centre. Here he is holding Mike (who actually is a female), an adult black eagle. The birdis surprisingly light at just under 3 kg. PHOTO: GERRIT SCHAAFSMA

Field Band sorgvir groot vermaakop MandeladagDIECapeWhalers Field Band vanCloe-tesville het onlangs heelwat harte blygemaak met ’n puik musiekvertoningop Mandeladag (18 Julie).

Hulle het inwoners van Cloetesvillemetvrolikemusiekvermaaktydenshul67minutevandiensleweringaandiege-meenskap.

Vir die CapeWhalers Field Bandwasdie besoek aan Huis Ebenhaeser beslisdie hoogtepunt.

Volgens Melissa Davids, ’n FieldBand-lid vir die afgelope tien jaar, wasdit ’nwonderlikeervaring.“Ditwasietswat ek nog nooit voorheen gedoen hetnie. Dit was ’n riem onder die hart omtesienhoediemensesegesigteopheldertoe onsmet die eerste liedwegtrek. Vanhulle het selfs vergeet dat hulle oud ofsiek is en het lekker gedans.”

Die Cape Whalers oefen Donderdaeen Vrydae ná skool by Hoërskool Cloe-tesville.

Hullebeywerhulleopdieoomblikomskoolorkeste te vestig en nooi alle leer-linge van 8 tot 21 jaar uit om by die pro-jek aan te sluit.

Vir meer inligting bel die projek-offi-sier, Belinda Jackson by 083 500 9871of 2 bemjack@gmail.com.

PALE TOE: Hoërskool Stellenboschhet Saterdagmet ’n begeesterde eer-ste rugbyspan van Caledon se Hoër-skool Overberg te doen gekry. Hierkorrel Stellenbosch se Ben Brock-man pale toe. Stellies se voorsprongwas egter van korte duur en Ovieshet die stryd op oortuigende wysemet 20-10 gewen.

FOTO: EUNICE VISAGIE

Stellenbosch Gazette News - Nuus Tuesday 7 August 20124

7 Augustus) Stellenbosch Rotaract member-ship drive. 18:30, Stellenbosch li-brary. Join if you’re between 18 and25 years and interested in learning

more about helping your communi-ty.0 083 657 3375;2 president@stel-lenbosch-rotaract.org.za.) Cansa Relay for Life-vergade-ring vir spankapteine. 18:30,Rooms-Katolieke Kerk in Idasvallei.Gwen: 0 082 533 3563.

9 Augustus) Ondersteuningsgroep vir men-se met gestremdheid (outisme)Vrouedag-ontbyt. 09:30, Weber Ge-

denk Primêr-saal, Jamestown. R70per persoon. M. Koopman:0 021 889 5246 of 083 679 2863.

10 Augustus) VGK Idasvallei hoenderbraaiten bate van ’n uitreik. Deschstraat,Idasvallei. R35 per bord. Kos kan van17:00 afgehaal word. Bydraes soosblikkieskos, komberse en warm kle-re vir die uitreik sal waardeer word.BelLewellynMintoorby 083 696 0060.

Idasvallei Primêr vier hulverjaardag op MadibadagIdasvalleiPrimêreSkoolhet verlede Woensdaghulle 75ste bestaansjaargevier. Die datum is ookNelson Mandela se ver-jaarsdag.

Die skoolhoof, HymonTitus, het die dag geopenmet ’n verhaal van Mande-la se kinderdae en het toedie storie van die skool seontstaan vir die kindersverduidelik. Die skool hettoe ’n geskiedkundige toervan die ou Helshoogtepasaangepak. Idasvallei Primêr se leerlinge en vorm ’n 75 op die skoolterrein.

An easy sidefor any braaiSPOIL thewomen in your lifeby doing the cooking! Here isa recipe for an easy “paptert”to go with a braai thisWomen’s Day.

IngredientsPorridge1,5 L warm water500 g maize meal1 tbsp salt2 tbsp butter1 tsp dried sweet basilFilling2 packets bacon, diced3 tomatoes, peeled and

chopped1 large onion, finely

chopped1 punnetmushrooms,sliced4 cups cheddar cheese,

gratedFresh basil, chopped2 tbsp sugarSunfloweroilandbutter for

fryingSalt and pepper to tasteMethodPorridge) Pour the water into a big

pot; add salt, butter and sweetbasil, and mix.

) Add maize meal and stir(using warmwater instead ofboiling water helps to avoidlumps).

) Put the pot on a stoveplate set to low, cover with alid and cook for about anhour, stirring occasionally.Filling) Sauté the onion and ba-

con in sunflower oil and but-

ter until the onions are trans-lucent; add the mushrooms,then the tomato, sugar, saltand pepper.Putting it together) Coat a large oven dish

with non-stick spray. Spoonhalf theporridge into thedishandevenoutwithabig spoon.

) Spoon half the fillingover the porridge, evening itout again.

) Sprinkle half the fresh,chopped basil over, then halfthe grated cheese.

) Spoon the rest of the por-ridge over the filling. (Becareful not tomess up the fill-ing – if the porridge is toothick to comfortably spoonover, mix a little water intothe pot and stir until it’s fullyincorporated.)

) Once again, spoon overthe rest of the filling, finishwith the remaining basil andcheese, and grind a littleblackpepperover ifyouwant.

) Put the dish in a 180 °Coven for 15 to 20 minutes, oruntil the cheese has melted.

) Let the dish stand forabout 10 minutes before serv-ing; this will allow it to set.

NotesIt’s very important to get

the pap’s consistency right. Ifit’s runny, it won’t set easily– but you don’t want it toothick, either, because thismakes it hard to do the layersneatly. –www.food24.com

This easy paptert is perfect for any braai. PHOTO: WWW.FOOD24.COM

Women’s Health Season kicks offThe Western Cape Department ofHealth has just kicked off its“Women’s Health Season”.During this drive, which

stretches to September, all pri-mary healthcare services focus at-tention on promoting the healthand wellbeing of women.Health MEC Theuns Botha says

that, intermsofthemillenniumde-velopment goals laid out by theWorld Health Organization,women’s health is among the top

five health priorities across theglobe.“Focus areas for improving

women’s health include increas-ing the cervical cancer screeningcoverage to 67,3%, increasing thenumber of women who seek ante-natal care before the 20th week oftheir pregnancy to almost 60%,and reducing the delivery rate ofwomen under the age of 18 yearsto 6,4%,” Botha says.Women across the province are

encouragedtomakeuseofservicesdesigned to protect them againstkey health risks.These services include screen-

ing for the early detection of cervi-cal and breast cancer; protectionagainst unwanted pregnancy, HIVand other STIs; free pregnancytesting; and comprehensive ante-natal care.These services are offered at all

public health clinics throughoutthe Western Cape.

Kerkdiens vir vroue inuniform op die BraakDIE Rynse VGK-vroue bied opSondag 19 Augustus ’n spesialekerkdiens vir vroue in uniformaan.Dit sal om 09:00 in die Rynse

Kerk op Die Braak begin.Hermien Swanepoel, van die

verkeersdepartement, sal ’npraatjie oor “Dankbaarheid –vroue in die gemeenskap” aan-bied.Almalmoet inhuluniformsge-

klee wees asseblief.Navrae: 0 083 704 6872.

Loop vir HoopKOM “Loop vir Hoop” en on-dersteun bewusmaking vandepressie 9 September op dieWiesenhof-landgoed.Inskrywings kos R100 en

sal aan ’n navorsingsfondsvir depressie geskenk word.Vir inligting besoek

www.iqela-events.co.za enkliek op die Hoop Hike-logo.

Kunste­, dramafees vir skole“AUGUSTUS is propvol jeugge-beurebyKunstekaap,wat ons jeugin die Wes-Kaap die geleentheidgeeomhulletalenttentoontestel,”sê Marlene le Roux, direkteur vanKunstekaap se Kunste- en Gehore-ontwikkelingsdepartment.Die aktiwiteite begin op 13 Au-

gustus met die gewilde Skole Kun-stefees wat tot 28 Augustus om19:00 in die Kunstekaap Teaterplaasvind.Vanjaarhet ’n rekord aantal van

114 skole ingeskryf vir die SkoleKunstefees.Ditsluit laer-,hoër-,enplattelandse skole in, asook skolevir spesiale onderwys en gemeen-skapsorganisasies.Ditbetekendatamper 3 000 leerlinge van ouder-dom sewe tot 21, van verskeie kul-tureleagtergronde,dieverhoogsaldeel.Die gehoor kan daarna uitsien

om sowat 12 vertonings ’n aand opdie planke te sien. Die meerder-heid skole wat deelneem is van dieKaapstadseMetropool. Platteland-se skolewat deelneemkomvandieWeskus, Suid-Kaap, Klein Karoo,Swartland en Boland.Enige uitvoerende kuns,met die

uitsondering van drama, mag opdiefeesaangebiedword.Kore,dan-sers, musikante, spraak en poësiekan in ensemble of as solo-stukkevan minder as tien minute aange-bied word.

Beeldende kuns, soos tekeninge,verfwerk, beeldhouwerk en han-dewerk wat deur leerlinge geskepis, sal vir die duur van die fees indie voorportaal uitgestal word.’n Beoordelaarspaneel sal die

vyftien belowendste skole kies omby die galakonsert op Vrydag 30Augustus om 19:00 op te tree.Die Kunstekaap dramafees vir

Hoërskole sal terselfdertyd as dieSkole Kunstefees aangebied word.Jong drama-geesdriftiges sal oor-spronklike werke van 13 tot 16 Au-gustus indieKunstekaapArenaopdie planke bring.Dié dramafees bied leerlinge die

geleentheid om ’n oorspronklikedrama, gebaseer op ’n sentrale te-ma, op ’n professionele verhoogaan te bied.Die tema vir vanjaar is Living

Values, Lewenswaardes, ImpawuZentsulungeko Zokuphila Kolun-tu.Omaanmeerskole,veralplatte-landse skole, die geleentheid tebiedomdeelteneem,hetmini-fees-te gedurende Mei plaasgevind.Vyftien skole is gekies om aan

vanjaar se hooffees deel te neem.Hulle is:HoërskoolAlexanderSin-ton(Crawford);KhwelaCommuni-ty Based Organisation (Khayelits-ha); Schoonspruit SekondêreSkool (Malmesbury); HoërskoolMuizenberg (Muizenberg); Masi-bambane Sekondêre Skool – wat

twee opvoerings inskryf (Kraai-fontein); Hoërskool Eersterivier(Eersterivier); Weltevrede Sekon-dêre Skool (Wellington); Hoër-skool Breërivier (Worcester);Bloekombos Sekondêre Skool(Kraaifontein); Future Line ArtsAcademy (Khayelitsha);Worcester Sekondêre Skool (Wor-cester); Zisukhanyo (Samora Ma-chel); Ihlumelo Senior SekondêreSkool (Mbekweni in Paarl);Matthew Goniwe Memorial HighSchool (Khayelitsha).Die beoordelaars is Francois

Toerien,SticksMdidimbaenPeterButler.Die skole sal omdievolgen-de pryse meeding: beste akteur,beste aktrise, beste ondersteunen-de akteur, beste ondersteunendeaktrise,beste teks,besteregisseur,beste produksie, mees innoveren-de tegniese opvoering en ’n opsio-nele beoordelaarstoekenning.Die drie beste produksies sal by

’n galakonsert op 18 Augustus om09:00 op die planke gesien kanword.Die wenner van die YES Envi-

ronmental Drama Festival sal ookopgevoer word.Besprekings vir die Skole Kun-

stefees en die dramafees vir Hoër-skole kan deur Computicket ofKunstekaap Bel-’n-Sitplek (021 4217695) gemaak word. Kaartjies kosR40.

Stellenbosch GazetteNews - NuusTuesday 7 August 2012 5

Save a life: become a donorTHE Organ Donor Foundation(ODF), through its Save SevenLives drive, would like to encour-age everybody to become organdonors this month.

In addition to being Women’sMonth, August is also celebrated asOrgan Donor Month.

One person can save as many asseven lives through becoming an or-gan donor. This includes the use ofone heart, two lungs, two kidneys,one liver and one pancreas.

The ODF would like to take thisawarenessdriveonestep further –by

encouraging everyone who signs upas an organ donor this month to tellseven more people about it.

The foundationwould like to reacha target of 10 000 registered organ do-nors this August.

There are over 4 300 peoplethroughout South Africa currentlyawaiting an organ transplant. Fewerthan 600 transplants are performedeach year, and many adults and chil-dren die waiting for a life-savingtransplant.

An even greater problem is the in-creasing number of people world-wide who die of end-stage organ fail-

ure. InSouthAfrica, thisnumbercanbeashighas thousandseverymonth.These are the unfortunate peoplewho do not qualify for life-savingtransplantation or preparatory lifesupport before transplantation.

They are sent home to die withoutany hope whatsoever.

The ODF is passionate in its drivetohelp theseunfortunate individualsstandabetterchancetoreceivealive-saving transplant.

For further information, or to reg-ister as an organ donor, please visitwww.odf.org.za or call the toll-freehotline on 0800 22 66 11.

Word ’n filmster’n NUWE inspirerende Afri-kaanse film word binnekortin Kaapstad verfilm.

Die draaiboek, gebaseer opware gebeure, is geskryf deurStefanEnslinendiefilmwordvervaardig deur Enslin enMart-Marie Schoeman. Dievervaardigers beskou diefilm as ’n eerste van sy soortvir Suid-Afrika en Afrikaansomdat die storie ’n sterkkunssinnige en musiekaan-slag het.

Die vervaardigers is opsoek na jong kinders tussendie ouderdomme van 12 en 14jaar, veral ’n jong seun watkantoneelenklavierspeelvirdie hoofrol.

“Die draaiboek is gebaseerop ’n ware gebeurtenis wathom in 1996 afgespeel het. Diejong seun se storie het my virjare bygebly. Die ontwikke-ling van die draaiboek het on-geveer 18 maande geneem.

“In die tyd, het ek by soveelvan die hoofkarakter se on-dervindingsaanklankgevinden ek glo dat die publiek ookmet die storie sal kan vereen-selwig.Onsglodatdie filmdiepotensiaal het om lewens opeie bodem, asook internasio-

naal, aan te raak en te veran-der,” sê Enslin

Die film se titel is Verskie-tendeStêr endie baie bekendeRegardt van den Bergh gaandie regie behartig.

“Dit is ’n ontsaglike voor-reg om saam met die legenda-ries Regardt van den Bergh tewerkopdie film.Hyisdieper-fekte keuse om hierdie beson-derse storie te rig in die regterigting.Onsvertroudatsyon-geëwenaarde ondervindingdie film se standaard sal ligtot ver bo uitstekend,” sêSchoeman

Dievervaardigers is tans ingesprek met verskeie vanSuid-Afrika se bekende ak-teurs en aktrises vir die vol-wasse rolle.

Oudisiesvirdiehoofrolvandieseun,asookheelwatanderkinderrolle, vind te Good-wood, Kaapstad plaas in Sep-tember 2012.

Vir inligting oor die vereis-tes vir die rolle, datums, ve-nues en aansoekvorms, be-soek gerus Verskietende Stêrse webblad www.shooting-starmovie.co.za of hulleFace-book blad www.face-book.com/verskietendester.

WINTERSNEEU: Inwoners van Kylemore het Maandagoggend vir ‘n oomblik of twee gewonder of hulle in die regte dorp istoe sneeu op die laagliggende berge van Kylemore hulle begroet het. Dit was ‘n besondere koue naweek, maar sneeu opdie berge was ’n verrassing. Daar is ook sneeu op die Jonkershoekberge aangemeld. FOTO’S: EUNICE VISAGIE

Vrouedag so inS’bosch gevierVROUEDAG word Donder-dag 9 Augustus landwyd ge-vier.

Hier volg ’n ’n paar geleent-hede wat Stellenbosch-vroueop hul spesiale dag kan by-woon:)Woensdag 8 Augustus:

DieUniversiteit Stellenbosch(US) se afdeling vir Gemeen-skapsinteraksie, die BeyersNaudéSentrumvirOpenbareTeologie en die Frederik VanZyl Slabbert Instituut vir Stu-dente Leierskapontwikke-lingbied ’nopenbare lesing indie Universiteitsmuseumvan 12:30 tot 14:00 aan.

Prof.. Amanda Gouws, vandie US se departement vir po-litieke wetenskap, is die spre-ker. Die onderwerp is: “Ismultikulturalisme sleg virvroue? Die konflik tussenuniversele menseregte enkultuur/tradisie”.

Ligte verversings sal ná dielesing bedien word. RSVP as-seblief by Howard Gordon ophoward@sun.ac.za.) 9 Augustus: ’n Spesiale

Vrouedag-geleentheid wordin die Legacy-saal in Kaya-mandi aangebied. Alle vroueis welkom om die geleentheidtussen 12:00 en 15:00 by te

woon.Toegang is gratis. RSVP as-

seblief by Noku Katom deur079 284 1757 te bel of ’n e-posna katomnoku@gmail.com testuur.) Ontbyt met prof. Mark

Solms.Bring hulde aan al die

vroue in jou lewe op hierdiedag by die Solms-Delta wyn-plaas. Die ontbyt sal 09:00 be-gin en Solms sal ’n praatjieaanbied, getiteld: “Die emo-sies van die brein”.

Die koste beloop R195 perpersoon en sluit ’n volledigeEngelse-ontbyt, koffie, tee enmuffins in.

Belangstellendes moet hulplekke by 021 874 3937 of res-taurant@solms-delta.co.zabespreek.) Ondersteuningsgroep

vir persone met gestremd-heid (outisme) hou ’n Vroue-dag-ontbyt.

Dit sal 09:30 in die WeberGedenk Primêr-saal inJamestown begin.

Die koste beloop R70 perpersoon.

Bel asseblief vir M. Koop-man by 021 889 5246 of083 679 2863 om jou plek te be-spreek.

Sell your crafts hereTHE Doilie Market will holdits first market day on 25 No-vember in Constantia.

The organisers are,however, calling on Stellen-bosch crafters to exhibit theirgoods.

The market will be held atthe Little Stream gardens.

Call organisers Natasha on072 997 7620 or Louise on082 327 0831 for further infor-mation or to apply to becomean exhibitor.

Those interested can alsosend an email to tash-ievanzyl@gmail.com to re-ceive an application form.

Stellenbosch Gazette General - Algemeen Tuesday 7 August 20126

Eikestadnuus 021 887 2840www.olx.co.za | www.eikestadnuus.co.za

Sterfgevalle

Deaths

4

MARTHA KOOPMAN.Sag heengegaan op 4Augustus 2012. Be-

grafnis: Vrydag 10 Au-gustus, 09:00 by die

huis. Kerkdiens: 10:00,Rynse VGK Kerk.

Geld & Lenings

Moneymatters

11

1 2 10 CASH LOANSLenings tot R200 000.

Swartlyn welkom.Goedkeuring in 5 min.

021 696 0676.

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R1 000 - R100 000. 5Min pre-approval.Sameday pay-out.Fiona 082 422 2271.

Woonstelle te huur

Flats to let

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BRANDWACHT -Bachelors

tuinwoonstel. R2500W&L ings. Tel 021 8877321 / 082 442 4748.

Te koop: Algemeen

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FFiinnaannccee aavvaaiillaabbllee -- NNoo DDeeppoossiitt

WOOL INCLUDINGTwirl. Originals 113,

Dorp Street. Wool craftsand furniture. ContactDeidre at 021 886

5590.

Algemene dienste

General services

32

ALLE HERSTEL vanyskaste, vrieskaste enalle tipe wasmasjieneen gas hervul vanaf

R150. Skakel 076 9190596.

APPLIANCE REPAIRS- Specialize

Speedqueen andWhirlpool repairs. Plusdo all other makes ofwashing machines,fridges, stoves etc.

Contact 072 843 2219.DECKSTER'S

CATERING. Décor /Hiring. Menu's fromR110.00. Includes:

crockery, cutlery, whitetablecloths, white

chaircovers, organzabackdrop, arch & red

carpet.www.decksterscatering.co.za ( Ielaahm orRene 021 371 4507 /

082 324 9486.HERBAL HEALER 076103 6213. Dr Zain, lostlover, low sex drive,courtcases, gambling,withcraft, badluck. Any

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HERSTEL by die huisys- en vrieskaste,

stowe, wasmasjiene enmikrogolfoonde. Ska-kel 071 755 3390.

VIBRACRETEMURE EN

VERHOGINGS

Ons klop enigeskriftelike kwotasie2 Jaar Waarborg

Duisende verwysingsVir Gratis Kwotasie

KontakJohn Vraagom083 563 1717

DIE Stellenbosch Gazette vra dringend hulpvir diéwelsyn- en gemeenskapsorganisasies:) Stellenbosch Werksentrum vir vol-

wassepersonemet gestremdhede: Verf virgebou; kruideniersware vir driedaagse vaar-digheidsontwikkelingkamp wat in Oktobergehou word. 0 021 887 8688.) Kayamandi Women and Children

Project (trauma room): Ketel, mikrogolf-oond,stoof,beddensenmatrasse, linne,hand-doeke, klere vir mans, vroue en kinders,speelgoed en ’n hangkas. Natalie Scheepers:0 076 753 7766 of Gladys Bakubaku: 0074 717 9676.) Stellenbosch Voedingsaksie: Sop-

mengsels, pasta, rys, mielierys, boontjies,grondboontjiebotter, blikkiesvis, brood engroente. 0 021 886 8986 / 071 322 0747.)IkhayaTrustCentre:Kryte,werkboeke

vir kinders en matte vir leeshoekies in dieklaskamers. 0 021 889 8774.) Stellenbosch SafeHouse: Vrywilligers

om kuns en handwerkvaardighede een keerper week en ook lewensvaardighede aan te

bied. 0 021 883 2574.) StellenboschHospies: Plakboeke vir ’n

dagsorg-projek, winterklere vir volwassenesen kinders vir hospies-winkel, vrywilligerswat een keer ’n week vervoer in Cloetesville,Idasvallei en Lanquedoc kan verskaf.0 021886 5994.)Huis Horison: ’n Yskas vir die een kos-

huis, toiletwareen toiletpapierasookdievol-gende vir die handwerkafdeling: houthan-gers, wol, katoenmateriaal en “batting”. 0021 887 5080.) Marcelino Singh-stigting: Brood,

broodsmere, varsgroente, tweedehandsekle-re en meubels. 0 021 889 9555.) Kindersorg SA, Stellenbosch: Kan-

toortoerusting asook nie-bederfbare voedsel.0 021 887 2816.) Stellenbosch Nagskuiling: Skoon-

maakmiddels, badseep en enige smere virbrood. 0 021 886 6173.) ACVV Stellenbosch: Warm komberse

en klere. 0 021 887 6959.) Jeuguitreik Kinder- en Jeugsorgsen-

trum:Brood, suiker,pasta,broodsmere,varsvrugte en groente en blikkieskos. Werkendeketel, winterklere vir meisies en seuns (ou-derdomme 8–16 jaar), onderklere, papier entydskrifte vir aktiwiteite. 0 021 886 6216.Navrae en versoeke: 0 021 887 2840 of 2

samantha.vandenberg@eikestadnuus.com.

Ons Gee Om.Ons Gee Om.

Training on overcoming abuseL’ABRIE de Dieu SafeHouse Stellenbosch willhost a workshop titled“OvercomingAbuseGod’sWay” on Monday 13August.All women who want to

do their part to assist sur-

vivors of domestic vio-lence through teachingclasses, leading supportgroups and establishingsafe houses in their com-munities are invited to theseminar.Theworkshopisset tobe

heldfrom08:30 for09:00un-til 14:00 on Monday nextweek at the local ChildWelfare hall.The cost is R120.If you would like to find

outmore, send an email toinfo@safehousestellenbosch.co.za.

Learn the secrets of cookingSTELLEMPLOY is facili-tating training in cookingskills from 28 August to 21September.Léta duToit will train 12

unemployed people in

methods of cooking, knifeskills, basic baking skills,kitchen hygiene and basicnutrition. The course isonlyavailable topeople (18to 35 years) with a Grade

9 qualification.Meals and material will

be provided for the four-week course.Call Gaino or Betta on

021 886 6993 to register.

WELDOENER SKENK KOMBERSE: Die gemeenskapsweldoener, (agter, mid-del) Cecil (Tyrie) Langeveldt, het onlangs by die gemeenskap op dieDelheim-wynplaas besoek afgelê om komberse aan die inwoners teskenk. Hier is hy saam met (voor van links) Baba Jeftha, Katty Hendricksen Rigina Jacobs. (agter) Sebana Prins en Pety Hendricks. FOTO:VERSKAF

Eating healthily on the runTIME is one of the biggest chal-lenges faced by the workforce.

It is therefore easy to understandwhy, formanyworking people, shop-ping forandpreparinghealthymealsand snacks are things very few canfit into a busy day.Celynn Erasmus, a registered die-

tician and wellness consultant forFedhealth andLongevity’s 2012Well-ovation Weight Management Chal-lenge, has a number of easy tips andguidelines aimed at assisting peoplemanage thechallengeofeatingontherun.She says that, in today’s fast-paced

world, it is important to learn howto snack smartly using readily avail-able foods that have been combinedcorrectly.“Smart snacking stabilises blood

sugar levels,helpingtomanageinap-propriate food cravings as well asmaintaining metabolic weight, pro-moting weight management.”A smart snack, she explains,

should fit into thepalmofyourhand,and should contain about 500 kilo-joules for women and 750 kilojoulesfor men.The carbohydrate content should

be no more than 25 g for women and35 g for men; the fat content shouldbe less than 10 g; and the fibre con-

tent should be at least 2 g per snack.Examples includeoneto twopieces

of fresh fruit, 40 g or a small handfulof dried fruit, small health bars,seeds, trail mix, a small handful oflean biltong, or two cups of air-popped popcorn.She advises people to steer clear of

foods that are high in sodium, sugar,or saturated and total fat, and thosethat are virtually devoid of fibre andvitamins.“Although there is a drive by some

companies to supply healthier foodand snack options, a lot of the foodson offer in vending machines, on of-fice trolleys or in canteens remainunhealthy. Ifeatenonaregularbasis,theycancausehavocwithyourbloodsugar levels.“This can result in decreased

energy levels, irritability, poor con-centration, weight gain and an in-creasedriskofdiabetes,heartattacks,stroke,gout,highbloodpressure,can-cer and many other illnesses.”On the home front, she suggests

keeping your kitchen stocked withhealthy foods as this makes it a loteasiertoquicklyassembleabalancedmeal when the need arises.A time-saving idea Erasmus im-

parts is to cook food in advance.“Roasting vegetables in larger quan-tities and keeping them chilled

makes for quick reheating, and theycan be easily added to meals or usedin salads.”All in all, Erasmus says there is

much people can easily incorporateinto their lifestyles to assist them onthe path to health and fitness.“Although diet plays a pivotal role

in determining overall wellness andhealth, exercise is just as important.Asmuchaspeopletrytoeathealthily,they should also be making time toexercise, even if itmeans doing a fewstretches to relieve muscle tension.”

Celynn Erasmus

SENIOR KLUB VIR RAITHBY: Die DA-wyksraadslid Ansaaf Crombie het onlangsdie Precious Seniors-klub in Raithby gestig. Daar is ’n voorsitter, sekretaris enkassier gekies en daar is ook op aksieplanne vir die res van die jaar besluit.Die klub van sowat 20 lede is baie entoesiasties vir wat voorlê. Hier (voor,middel) is raadslid Crombie saam met die lede van die klub. FOTO: VERSKAF

Spesialeddiieennssttee

Smalls@

eikestadnuus.

com

Stellenbosch GazetteGeneral - AlgemeenTuesday 7 August 2012 7

1172340B_E

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Book now for a wine-fuelled vineyard runLACE up those trainers and join the col-ourful parade of wine lovers among thevineyards for the third Cellar2CellarTrail Run & Wine Experience in the pic-turesque Paradyskloof outside Stellen-bosch on Saturday 8 September.

Starting and finishing at Blaauwklippenoff the R44 between Stellenbosch and Somer-set West, the 12 km trail winds its waythrough the vineyards of Vriesenhof,Dornier, Kleinood, Waterford andStellenzicht.In addition to the water offered along the

route, the six participating wine farms will

encouragetheintrepidtrail runners to lingerand taste their wines.Talented musicians will add to the festive

atmosphere along the route.The Trail Run & Wine Experience begins

at 08:30 with a staggered start every 10 min-utes to ensure a leisurely atmosphere at thecellar tastings.More serious participants can opt for the

trail run without the wine experience; thisstarts at 08:00.Wine experience participants who swap

their usual running gear for fancy dress cos-tumes will be able to “win their weight inwine” – the top prize for the most spectacu-

larly dressed entrant comprisingwines fromparticipating estates.The overall winners of the more serious

men’s and women’s trail run will also winwine from the participating estates.Participants will be able to buy wine en

route; it’ll be delivered to them at the finishat Blaauwklippen.At this wine estate the festivities will con-

tinuewith a farmer’smarket, entertainmentand pamper treatments by therapists fromthe Mangwanani Africa Day Spa.Crèche facilities will be provided for the

event byNewBeginningsMontessori Schoolfor Small Children.

Their presencewill enable parents to leavetheir children at the start and collect themonce they have completed the circular route.The Trail Run & Wine Experience costs

R295.The trail run without the winetastings

costs R120 per person.The Cellar2Cellar Trail Run &Wine Expe-

rience will be limited to 600 people, so it isimportant to enter as soon as possible toavoid disappointment.For more information and entry details,

you can pay a visit to one of the followingwebsites: www.4X4teambuilding.com,www.enteronline.co.zaorwww.trailrunning.co.za.

Soccer action onWomen’s DayThe Glen Eagles soccer club is get-ting ready to hold a Women’s Daysoccer tournament on Thursday 9August.The footie action will take place

at Cloetesville stadium; the firstmatch is set to kick off at 09:00.For more information you can

get in touch with Ilze Jones on076 093 3317 or at ilzejones@renni-estravel.com.

TotalsportsLadies’ RaceEverything is in place for the fifthTotalsportsLadies’Race inStellen-bosch on Thursday 9 August.Some 5 000 women will take on

the streets of Stellenbosch over10 km or 5 km in celebration ofWomen’s Day.The action will start at 08:00 in

Plein Street; the finish is atCoetzenburg Stadium.No late entries on the daywill be

allowed.Plein Street, between Ryneveld

Street and Bird Street, will beclosed on race day from 05:00 until09:00.For further information phone

021 511 7130.

In Friday’sEikestadnuusBE sure to look out for the teamphoto of the Pniel Villagers rugbyteam in this Friday’s Eikestad-nuus. As part of a series on localrugby, Eikestadnuus is publishingphotos of each rugby club’s firstteam.It isalso time forschools tonomi-

nate the Let’s Play and Eikestad-nuus Sports Star for the month forAugust.Nominationsneedtomadeby Monday 27 August.Send an email to eunice.visag-

ie@eikestadnuus.com.

SEGE VIR MUNISIPALITEIT:Die Rugbyspan van Stel-lenbosch-munisipaliteithet onlangs in ’n vriend-skaplike wedstryd teen Ca-pitec gespeel. Die munisi-paliteit het met 26-15 ge-wen. Hier bo is dieseëvierende span en by dietrofee is (van links) GeroldAbrahams (afrigter),Ashwin Nortje (kaptein),Alroy Cyster en Andre Ga-briels van Stellenbosch-munisipaliteit se departe-ment van sport.

FOTO’S: VERSKAF

Munisipaliteit klop Capitec