BULETIN 2 2011 - kimia.gov.my · amalan baik berkaitan keselamatan dan kesihatan Tarikh: 18-22...
BULLETIN OSH BULLETIN OSH BULLETIN OSH BULLETIN OSH Keluaran Keluaran Keluaran Keluaran 2/2011 /2011 /2011 /2011 1 Keluaran 2/2011 Mei-Ogos 2011 www.kimia.gov.my Edaran Dalaman Sahaja KIMIA MALAYSIA KEMENTERIAN SAINS, TEKNOLOGI DAN INOVASI (MOSTI) Part 3
BULETIN 2 2011 - kimia.gov.my · amalan baik berkaitan keselamatan dan kesihatan Tarikh: 18-22 Julai 2011 Tempat: Jabatan Kimia Malaysia, Petaling Jaya ... Pertandingan Slogan OSH
People used to think that balancing work and family life is impossible. But this article is here to let you know that it’s not. There are lots of ways by which you can have a great career and still maintain a wonderful relationship with your family. To find out more about balancing work and family life, read on. Step 1: Don’t mix work with family One of the key steps when it comes to balancing work and family life is knowing when to stop working, and when to start spending quality time with your family. Unfortunately, a lot of people find themselves unable to separate the two. More often than not, work finds itself in the middle of a birthday party and family drama squirms its way into the office. Step 2: Make the most of weekends For lots of people, weekends are the only times they get to spend quality time with their family. To keep balance on work and family life, make sure do something special or anything that would gather everyone together every weekend. For example, you can make Friday board game night or maybe you can whip up gourmet dish (or buy something from the store) every Saturday evening. You can also make early morning coffee trips to the local shop to create a special bonding routine. Step 3: Avoid overtime Overtime will kill any energy and time you have left for your family. Aside from making you feel exhausted and perhaps even crabby every night, you won’t have the power to do something fun with your family during the weekend. There are certain exceptions, of course. When you’re pressed for time or when the deadlines are right around the corner, you might have to log a few more hours into the office log book. However, if you can plan and manage your schedules to avoid overtime, it is much better. As you can see, balancing work and family life is easy. But you need to be ready to change for these tips to work. You need to be the one to monitor your own behaviour. If you find yourself spending a little too much time at work, compensate for it by giving your family more attention or vice-versa. As long as you know your priorities, you should have no problem balancing these two. Source: Juliana Ekzawati, Psychololgy Counselor, Hospital Sultan Abdul Halim. Extracted from SINAR Bil.4/2010.
Minggu OSH telah dirasmikan oleh Pengarah JKM Kuching
Hari pertama: - Ceramah oleh wakil dari Jab. Alam Sekitar bertajuk "Pengurusan Pembuangan
Terjadual dan Kesan Terhadap Alam Sekitar. - Pameran oleh Unit OSH JKM Kuching, DOSH, Jab. Penjara, Jab. Bomba.
Hari kedua: - Demo penggunaan alat perlindungan serta 'Fit Check' & 'Fit Test' dan juga
latihan praktikal tumpahan bahan kimia oleh SAINSTRADE SDN BHD,
Hari ketiga: - Ceramah berkenaan Keselamatan Kebakaran Asas oleh wakil dari Jab. Bomba
Hari keempat: - Latihan 'First Aid' oleh wakil dari Jabatan Pertahanan Awam
- OSH Talk oleh En. Anil Asam (Kakitangan JKM Kuching) bertajuk "Pertolongan
Cemas di Tempat Kerja" dan oleh En. Yusoff Bujang (Kakitangan JKM
Kuching) bertajuk "Siasatan Kemalangan".
Hari kelima: - Demo dan Latihan memadam api oleh Pasukan Bomba Petra Jaya.
Prepare and prevent, don't repair and repent. ~Author Unknown
Safety is as simple as ABC - Always Be Careful. ~Author Unknown
Prepare and prevent, don't repPrepare and prevent, don't repPrepare and prevent, don't repPrepare and prevent, don't repair and air and air and air and repent.repent.repent.repent. ~Anonymous ~Anonymous ~Anonymous ~Anonymous
At the end of the day, the goals At the end of the day, the goals At the end of the day, the goals At the end of the day, the goals are are are are simple: safety and security ~ Jodi simple: safety and security ~ Jodi simple: safety and security ~ Jodi simple: safety and security ~ Jodi RellRellRellRell